Gardening.with.ingrid

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πŸ₯ Therapeutic Horticulture Practitioner I RN
🌱 Helping you grow food and find focus
✨ Evidence-based Clinical Garden Therapy
πŸ† BH&G Shortlist | TEDxBrisbane'26
🏘️ Buderim Community Garden(Coming’26)

30/03/2026

With Easter 🐣 just around the corner. These pots are a sure way to bring festivities to your house this weekend πŸ’•

So looking forward to hosting this workshop at the wonderful Yandina Feed Barn 🌱
03/03/2026

So looking forward to hosting this workshop at the wonderful Yandina Feed Barn 🌱

Calling all little green thumbs 🌼

We’re hosting a Kids Gardening Workshop alongside Gardening.with.ingrid !
A fun, interactive session where kids can plant their own seedling, choose a special word, and take home something meaningful they’ve created.

🌱 Free workshop
πŸ“… 14 March | 9–11am
πŸ“ Yandina Feed Barn
πŸ“ž RSVP 5446 8611 or simply show up on the day

09/02/2026

β€œIsn’t it just gardening??” 🧐

I got asked this the other day. My initial emotional response was defensiveness at my occupation but then I internally reminded myself to have empathy and respond with compassion and education. What resulted was a deep and positive conversation. 🌱

So what is the actual difference between therapeutic gardening and just spending time in the backyard?

While all gardening is good for the soul, Therapeutic Horticulture is different because of the intent.

As a Nurse and Horticultural Practitioner, I see the garden as a clinical tool.

β€’ Gardening: Focused on the output. You want the perfect lawn, the biggest tomatoes, or a w**d free garden bed.

β€’ Therapeutic Gardening: Focused on the person. I use the garden to reach specific health goals, like improving fine motor skills, reducing anxiety or building cognitive memory.

In my sessions, we are not just "digging in the dirt." I use scents to trigger memories, tools to build grip strength and choose spaces that regulate the nervous system. It’s about using nature as a co therapist to help people live more independent, joyful lives.

Have you ever felt a shift in your mood just by stepping outside? That’s the "therapy" starting.

Ingrid πŸ’š

09/01/2026
I’m looking forward to helping the next generation of kids learn about plants on Monday πŸͺ΄πŸ’š
30/10/2025

I’m looking forward to helping the next generation of kids learn about plants on Monday πŸͺ΄πŸ’š

I grew all of this food organically at home and I’ve now written a huge ebook over 200 pages explaining exactly how to d...
07/07/2025

I grew all of this food organically at home and I’ve now written a huge ebook over 200 pages explaining exactly how to do it yourself! 🌱

-You will learn how I use companion planting and flowers to prevent pests and grow healthy veggies.

-How to attract pollinators into your garden.

-How I’ve developed my own method that I share for crop rotation to keep the soil healthy, disease free and productive.

-Learn how to sow seeds.

-12 months worth of planting layouts for your garden beds.

I can’t wait for you to start growing food from home,

Ingrid πŸ’š

This eBook is more like a course. Grab a copy below πŸ‘‡

https://stan.store/gardeningwithingrid/p/get-my-edible-home-gardening-ebook-now

🌱 Exciting Day! My ebook is finally here and available for download!For the next 48 hours, I'm offering a special introd...
30/06/2025

🌱 Exciting Day! My ebook is finally here and available for download!
For the next 48 hours, I'm offering a special introductory price.

I can't wait to hear your thoughts and to see more people growing their own food right from home! 🌿

Ingrid xx

Stan | Linksite

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Sunshine Coast, QLD

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