5Rhythms Wake Up and Dance

5Rhythms Wake Up and Dance we dance to wake up

Honor Morningstar's inspiration from and for the dance of life! wake up and dance....
..it's time! There are no steps to learn.

This 5Rhythms® and conscious dance inspired page is a place for information and inspiration. To find out about the various 5Rhythms classes, workshops, and events offered by Honor Morningstar and others. both here, and in other parts of the world. Based deep in the rainforest of the Northern Rivers, Australia, Honor Morningstar is a 5Rhythms teacher & embodiment practitioner, deeply dedicated to

personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with ceremony. Called to dance her whole life, Honor stumbled over 5Rhythms 25 yrs ago, training & qualifying with 'urban shaman' Gabrielle Roth in 2008. These 'Rhythms' continue to deeply inform her own practice and teachings. All workshop hours with Honor are credited as pre-requisites for the 5Rhythms teacher training path. The 5Rhythms are, at their most profound, an invitation to awaken to our truth, and at their most basic, an outrageously fun opportunity to rock the body and dance!! Honor’s own wild, tender, compassionate style will guide you through these 5 movement landscapes

Honor holds regular 5Rhythms classes, workshops and immersions in Byron Shire, Brisbane and the Sunshine Coast:

✥ ONLINE COURSES

✥ WORKSHOPS + IMMERSIONS

✥ YEAR LONG PROGRAMS

✥ OPEN CLASSES IN PERSON:

- BRISBANE
- SUNSHINE COAST (Coolum + Maleny)
- MULLUMBIMBY / BYRON BAY


Check Honor's website for details
www.honormorningstar.com


"Put the psyche in motion and it will heal itself" ~Gabrielle Roth

The five rhythms are: Flowing, Staccato, Chaos , Lyrical, and Stillness, which together form a wave or waves of energy that are intrinsic in all naturally occurring phenomena. You can't get it wrong. And you are always welcome exactly as you are. It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move. With love
Honor
♡

Winter Solstice Blessings!As we enter the edge of a turning…towards the longest night.At the cusp of the return of the l...
18/06/2026

Winter Solstice Blessings!

As we enter the edge of a turning…
towards the longest night.
At the cusp of the return of the light.

For countless generations,
humans have gathered at mid-winter
and observed this moment.

As we dance, let us honour the darkness.

As teacher.
As remembering.
As the ancient in our bones.
As the mystery from which life returns.

5Rhythms Brisbane - Freedom Frequency

FRI 19 JUNE | 7-9 PM
South Brisbane Sailing Club
West End, Brisbane

Heart Dance - Byron Bay

SUN 21 JUNE | 10AM-12
Brunswick Heads Memorial Hall
Brunswick Heads

A week from today I fly Uluṟu for the first time! Taking my papa for his birthday. And me for time out to shhhhh....to w...
15/06/2026

A week from today I fly Uluṟu for the first time! Taking my papa for his birthday. And me for time out to shhhhh....to walk, and to listen to wind and rock. Winter Solsticing in the Centre.

Between now and then I'm holding 3 different dances in 3 different spaces:

BYRON: Ewingsdale Wednesday 17th 10am-12
ANIMA: 5Rhythms Wednesday Movement Lab

BRISBANE: West End Friday 19th 7-9pm
5Rhythms Brisbane - Freedom Frequency5Rhythms Brisbane - Freedom Frequency

BRUNSWICK HEADS: Sunday 21st 10am-12
Heart Dance - Byron Bay (covering for Liat)

Please note that there will be no dance in Ewingsdale on the 24th and no dance in Brisbane on the 26th.

Love you.

BRISBANE CLANA reminder that there is NO class tonight in Brisbane. This month the dances will be 12th + 19th June (2 ba...
05/06/2026

BRISBANE CLAN

A reminder that there is NO class tonight in Brisbane.

This month the dances will be 12th + 19th June (2 back to back Fridays)

It’s been a whirlwind here in my world! Cray May is gradually petering out to a more spacious June. That’s the plan anyway…

One of the highlights of the recent workshop was getting to have Gabrielle Roth’s silver boots in my home for a few nights!

5Rhythms Brisbane - Freedom Frequency

28/05/2026

Lorca checking from Live Wire Byron Shire

Last stop on the Australia-Bali Tour.

Amidst wildly changing weather, and riding the waves of chaos curve balls, we are HERE, SHE is HERE, and we are doing this thing.

For a brief moment in time.
For but a breath in motion.

I would love to welcome those of you who may have been in some trepidation of the “theatre” word to take a chance. For the dance!

As an intimate sliver of the poetic landscape at the root and heart of our practice.

5Rhythms cultivates a wide capacity for meeting the edge, and Lorca rolls with it all like the legend maestra she is.

Join us for BREATH IN MOTION this weekend.

Friday night kiss 7-9pm 🌬️💋
Or the full weekend Immersion 🌬️♥️

Links are where you would expect them.
Or DM me

Big love!
Lorca & Honor 🖤

I don’t bring many guest teachers into this space. So when I do, it matters. And Lorca Simons is Breathtaking!Live Wire:...
28/05/2026

I don’t bring many guest teachers into this space. So when I do, it matters.

And Lorca Simons is Breathtaking!

Live Wire:

We are investigating
what it is to be HUMAN.
We are DANCING, breathing, being.
We are soulful ALIVE resources
for creative action.

Breath in Motion:

An embodied language that expands our creative potential and opens the door 🗝️
of those voices within, articulating all our bodies have to offer.

In response to Gabrielle Roth’s investigation into what it means to be an authentic human being, Lorca is devoted to the shape shifting the BEAUTY of ensemble through the exploration of POETRY in MOTION, visual ARTS, awakening each individual’s unique creative potential through the vast landscape of the HEART ♥️

BREATH IN MOTION
5Rhythms Lab with Lorca
29-31 MAY
Brunswick Heads, NSW

Breath in Motion: 5Rhythms Live Wire Lab Byron
Or DM me

Martha Peabody

Make sure to join us instead FRIDAY NIGHT 7-9PM Brunswick Heads Memorial Hall Breath in Motion: 5Rhythms Live Wire Lab B...
26/05/2026

Make sure to join us instead FRIDAY NIGHT 7-9PM

Brunswick Heads Memorial Hall

Breath in Motion: 5Rhythms Live Wire Lab Byron

There are a couple of extra HALF PRICE crew places now available on Breath in Motion: 5Rhythms Live Wire Lab Byron this ...
26/05/2026

There are a couple of extra HALF PRICE crew places now available on Breath in Motion: 5Rhythms Live Wire Lab Byron this weekend!

DM me if you would like to be part of this co-creation station.
Would be very helpful for me.

You will need to be available at 5pm on Friday to help set up, through the weekend, and help with pack down Sunday after we complete.

Brunswick Heads Memorial Hall
22 Fingal Street
Brunswick Heads, NSW

Fri 29 May 7-9pm
Sat 30 May 11am-6pm
Sun 31 May 1pm-6pm

🖤 Only one week until we get to meet in the beat of the Live Wire 🖤This has been many years in the dreaming and Lorca Si...
23/05/2026

🖤 Only one week until we get to meet in the beat of the Live Wire 🖤

This has been many years in the dreaming and Lorca Simons is now in Australia! This weekend in Melbourne and next weekend in Byron (Brunswick Heads). Such a unique experience.

Live Wire is the embodied ritual theatre wing 🪽 of the 5Rhythms® body of work.

An investigation, grounded in the movement maps of Gabrielle Roth.

Devoted to the shapeshifting nature of physical art.
To inspire, refresh, re-set and connect.

Our time will include movement, creative excavations, collective truth-telling and beauty-making.

Join us in this poetic landscape as we come together to nourish ourselves and each other, creating an ensemble rooted in aliveness, returning to wonder and recharging possibility.

Breath in Motion: 5Rhythms Live Wire Lab Byron
29 - 31 MAY

Please DM me if you have any questions.

Booking link in the comments.

Brisbane, tomorrow we dance."There's a billion miles of unexplored wilderness between the head and the feet of any given...
21/05/2026

Brisbane, tomorrow we dance.

"There's a billion miles of unexplored wilderness between the head and the feet of any given person." ~ Gabrielle Roth

In the midst of the chaos,
there’s a pulse beneath.
Steady, wild, alive.

Come move.
Sweat. Release. Break open.
Touch something real.
Find your footing inside the unknown.

See you on the dance floor.

5Rhythms Brisbane - Freedom Frequency

FRI 22 MAY | 7-9 PM

Address

Upper Wilsons Creek, NSW

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