Allie Daily Wellness

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Allie Daily Wellness Welcome to my page where I post the healthier recipes I've created - made with simple, whole food focused ingredients.

Currently focused on gluten free, dairy free, and high protein. Releasing my second cookbook (Made for Feeling Good) November 2025!

24/05/2026

English Toffee Cheesecake Bowls!

You guys know this is one of my favourite things to meal prep. Depending on your ingredients, they could be anywhere between 150-220kcal - and this one packs 22 grams of protein & 5 grams of fibre.

In a food processor or high quality blender, process:
- 3/4 cup plain Greek yogurt
- 3/4 cup cottage cheese
- 1 scoop protein powder (I used a salted caramel protein but vanilla would work great too)
- 1 serving of vanilla instant pudding mix (7 grams)
- 8-9 drops of English Toffee liquid stevia drops!

Once these ingredients are smooth, divide them into 3 serving size containers, and top with crumbled graham cracker & skor bits! Let these set in the fridge for at least 3 hours before serving. These get better with more time!

There are endless ways you could switch this up with all the different types of sweet drops… I can’t wait to try a few more 👀

Enjoy, and don’t forget to follow me for more easy high protein recipes!

Countdown to Costello: 14 days 👰🏻‍♀️🤵🏻(or a perfect excuse to post a picture - we are obsessed with her!!)
23/05/2026

Countdown to Costello: 14 days 👰🏻‍♀️🤵🏻

(or a perfect excuse to post a picture - we are obsessed with her!!)

WIEIAD as a 30 year old occupational therapist, content creator & wellness girlie WHOSE WEDDING IS IN 3 WEEKS!! This is ...
15/05/2026

WIEIAD as a 30 year old occupational therapist, content creator & wellness girlie WHOSE WEDDING IS IN 3 WEEKS!! This is what I consider a typical day of eating… I try to carbs, protein & fat in each meal and I don’t skip snacks!! 🙅🏻‍♀️

06/05/2026

I’ve always considered attempting to make protein gummies but it just seemed like so much work. Rory from .swolebears tested the recipe over 700 times to get it perfect and let’s just say he crushed it. There are four flavours and I am obsessed with them!

💪🏽💪🏽💪🏽💪🏽

Example of WIEIAD tracking my protein (144g!!) 🥕🍌🥣🍣🥬🫑🥛
01/05/2026

Example of WIEIAD tracking my protein (144g!!) 🥕🍌🥣🍣🥬🫑🥛

30/04/2026

This is the tea I’ve been loving!

If you’ve been wanting to try , now is the time! You’ll get 1000 points and save some money off each box. Check it out at Atlantic Superstore 🫡🫖

28/04/2026

Red Thai Curry Turkey Meatballs

Meatballs:
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1 egg
- 1.5 tbsp soy sauce
- 1.5 tbsp red Thai curry paste
- Salt & pepper

Curry:
- 1 cup lite coconut milk
- 2 tbsp red Thai curry paste
- 1.5 tbsp soy sauce
- 4-5 cups veggies (red pepper, peas, broccoli, carrots, red onion are good. I used 1 red pepper, 1 orange pepper, 1/3 diced red onion, and 1.5 cups broccoli)
- Cilantro
- Salt & pepper

Directions:
- preheat oven to 400 degrees & line a baking sheet w parchment paper.
- Add all meatball ingredients to a mixing bowl, combine well & make ~20 meatballs. Bake for 18-20 mins or until fully cooked, turning half way to brown both sides.
- On the stovetop, saute veggies w 1 tbsp olive oil for 7-8 mins, then add the curry paste, soy sauce & coconut milk, covering & stirring on low heat frequently as the meatballs cook.
- Lastly, when the meatballs are cooked, add them to the pan & combine them w the curry sauce.
- Serve as is or with rice. Top w cilantro!!

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