Intention Wellness Space

Intention Wellness Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intention Wellness Space, 122b S Shore Road, Lake Cowichan, BC.

*Lake Cowichan*
Breathwork, Trauma Informed Yoga,
Somatic Healing, Craniosacral,
Ayurveda Head Massage, Childrens Workshops, Connection Circles, Sound Healing, Meditation, Reiki, Retreats & Custom Wellness Events
1-1 & Group Offering.

In a world that feels increasingly disconnected, friendship may be one of the most powerful forms of wellness we have.A ...
06/04/2026

In a world that feels increasingly disconnected, friendship may be one of the most powerful forms of wellness we have.

A true friend doesn’t try to fix you.
They don’t rush your healing.
They don’t turn your story into theirs.

They simply stay.
They listen.
They witness you without needing you to be anything other than what you are.

And in that kind of presence, something softens. Something inside us remembers how to be held.

That is its own kind of medicine.

Start your day with intention.Tuesdays 6:30-7:30amIntention Wellness Space,Lake Cowichan
06/01/2026

Start your day with intention.

Tuesdays
6:30-7:30am

Intention Wellness Space,
Lake Cowichan

ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ’ʀᴇ ʟᴏᴄᴀʟ ᴛᴏ ʟᴀᴋᴇ ᴄᴏᴡɪᴄʜᴀɴ ᴏʀ ᴠɪꜱɪᴛɪɴɢ, ᴛʜᴇʀᴇ’ꜱ ᴀ ꜱᴘᴀᴄᴇ ꜰᴏʀ ʏᴏᴜ ʜᴇʀᴇ.ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴏᴜʀ ꜱᴜᴍᴍᴇʀ ꜱᴄʜᴇᴅᴜʟᴇ ᴀɴᴅ ᴄᴏᴍᴇ ᴘ...
05/27/2026

ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ’ʀᴇ ʟᴏᴄᴀʟ ᴛᴏ ʟᴀᴋᴇ ᴄᴏᴡɪᴄʜᴀɴ ᴏʀ ᴠɪꜱɪᴛɪɴɢ, ᴛʜᴇʀᴇ’ꜱ ᴀ ꜱᴘᴀᴄᴇ ꜰᴏʀ ʏᴏᴜ ʜᴇʀᴇ.

ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴏᴜʀ ꜱᴜᴍᴍᴇʀ ꜱᴄʜᴇᴅᴜʟᴇ ᴀɴᴅ ᴄᴏᴍᴇ ᴘʀᴀᴄᴛɪᴄᴇ ᴡɪᴛʜ ᴜꜱ ☀️

This evening is something special- it’s deep listening. It’s stillness. Its vulnerability.It’s letting go of what’s been...
05/24/2026

This evening is something special- it’s deep listening.
It’s stillness.
Its vulnerability.
It’s letting go of what’s been holding you down and it’s stepping in to your truth.
It’s a renewal of energy.

It’s acceptance.

It’s self love.

Trust the breath to guide you.

Next circle is June 17th
7-9:30pm
lake Cowichan.

Feel free to reach out to with questions or book on the website 🤍

Join Scarlett and other Sober or Sober curious individuals on June 20th in this safe supportive space offered every mont...
05/24/2026

Join Scarlett and other Sober or Sober curious individuals on June 20th in this safe supportive space offered every month in Lake Cowichan.

When we created Intention Wellness Space, our intention was to thoughtfully and intentionally offer a cozy studio in the...
05/22/2026

When we created Intention Wellness Space, our intention was to thoughtfully and intentionally offer a cozy studio in the beautiful setting of our small lakeside town, a place where community could feel safe, supported, connected, and inspired to grow through a variety of modalities.

What this space has become is FAR beyond what we could have imagined, and that is entirely because of this INCREDIBLE community🙏 Over time, the studio has grown into a meaningful hub of healing, connection, movement, learning, and support, and we are so deeply grateful for every person who has walked through our doors.

We were incredibly humbled just to be nominated in these categories, let alone to place in them. To have been voted 3rd in the Cowichan Valley in Holistic Wellness and 4th in Yoga and Meditation is something we do not take lightly, and we are deeply honoured.

Thank you, Cowichan Valley community, for placing your trust in us and allowing us to be part of your wellness journey. Your support means more than words can express.❤️

Also thank you to our incredible team of practitioners that are dedicated, compassionate and an integral part of our community. We would not be where we are without you 🫶

We look forward to continuing to offer a welcoming space for connection, growth, healing, and community for years to come!
❤️


We’re adding another valuable member to the team! We feel very fortunate to have Mathew joining us. He will be leading t...
05/20/2026

We’re adding another valuable member to the team! We feel very fortunate to have Mathew joining us. He will be leading the Tuesday 6:30am Vinyasa class starting June 2nd and offering support as a substitute when needed.

Join us in warmly welcoming him to the team.

Address

122b S Shore Road
Lake Cowichan, BC
V0R2G0

Website

https://studiobookingonline.com/intentionwellness/classcalendar

Alerts

Be the first to know and let us send you an email when Intention Wellness Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share