29/05/2025
Your circadian rhythm regulates hormones like melatonin and cortisol, helping you stay aligned with the natural world. However, artificial light—particularly white LED light—can disrupt this balance.
✨ Easy tips to reset:
✔️ Soak up sunlight in the morning
✔️ Spend time near windows when possible
✔️ Reduce exposure to artificial light after sunset
✔️ Wear blue light-blocking glasses in the evening while using screens.