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30-min meals that aren't boring (Recette 🇫🇷 en comm)
↓ Free 30-min dinner ebook
https://subscribepage.io/Zilia-Cooks-Ebook

11/06/2026

Spicy Tuna Poke Bowl ↓ (🇫🇷 Recette en français en commentaire)

💾 Save this recipe for your next fresh summer dinner and follow along for more easy and delicious recipes ✨

▫️ Ingredients (serves 2)
300 g sushi-grade tuna, diced (10.5 oz)
2 tbsp soy sauce
1 tbsp sriracha
1 tsp sesame oil
2 tbsp chopped chives

150 g sushi rice (¾ cup uncooked)
1 tbsp rice vinegar
½ tsp sugar
Pinch of salt

1 mango, diced
1 avocado, sliced
100 g edamame (¾ cup)
4–5 radishes, thinly sliced
½ cucumber, diced or sliced
Sesame seeds, to serve
Extra green onions, to serve
Spicy mayo sauce

▫️ Instructions
Cook the rice according to the package instructions. While still warm, mix with the rice vinegar, sugar and salt. Let cool slightly.
In a bowl, combine the tuna, soy sauce, sriracha, sesame oil and green onions. Let marinate for 10–15 minutes.
Divide the rice between two bowls. Top with the spicy tuna, mango, avocado, edamame, radishes and cucumber.
Finish with sesame seeds, and spicy mayo. Enjoy. 🤍

Macros per serving:
~670 kcal | ~39 g protein | ~67 g carbs | ~27 g fat

09/06/2026

Snickers Overnight Oats ↓ (🇫🇷 Recette en français en commentaire)

🎟 Promo code (oats, peanut butter and maple syrup): ZILIACOOKS

💾 Save this recipe for your next meal prep breakfast and follow along for more easy and delicious recipes ✨

▫️ Ingredients (makes 2 servings)
80 g rolled oats (1 cup)
180 ml milk (¾ cup)
1–2 tbsp chia seeds
1 tbsp chocolate powder (optional)
½ banana, mashed
1 tbsp skyr or Greek yoghurt
1 tbsp peanut butter
30 g dark chocolate (1 oz), melted
A few unsalted peanuts

▫️ Instructions
In a jar or container, combine the oats, chia seeds and chocolate powder if using.
Pour in the milk and stir well. Let sit for 30 minutes to 1 hour so the oats and chia seeds can absorb the liquid.
Add the mashed banana, skyr and peanut butter.
Melt the chocolate and drizzle it over the oat mixture. Top with the peanuts. Add some salt on the top.
Cover and refrigerate for at least 2 hours or overnight.
Enjoy straight from the fridge. 🤍

Macros (per serving, approx.)
~430 kcal | ~21 g protein | ~42 g carbs | ~19 g fat

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