DS Groundwork and Construction

21/01/2026

I’ll take it! considering walking was an issue three weeks ago hopefully injury free for Cardiff 💪🤟

14/11/2025

Dan is taking on a Hyrox challenge this January to raise money for Macmillan Cancer Support 💚⭐

He needs to raise at least £400 in sponsorships, and every donation—big or small—will make a real difference.

If you’d like to sponsor Dan here is the link https://www.justgiving.com/page/daniel-sprake-1?utm_medium=FR&utm_source=CL

Thank you so much for your support — let’s cheer Dan on as he takes on this amazing challenge! 🙌

25/10/2025

HYROX no. 1 done and dusted! Dodgy calf and all 💪🏃‍♂️

19/01/2025

11/01/2025

01/12/2024

A 7-3 win for the Yellows 💛 hatrick for Mcauley. Millie’s concert and 3 points for the reds ❤️

21/02/2024

Got his shinnies on just in case!!

23/12/2023

Big game for the lad!!

30/05/2022

Couple of jobs completed recently ready for the summer ☀️ 😎

22/04/2022

Another patio ready for summer 😁☀