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Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.
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Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

“Ami, I’ve seen YOUR weight loss results… but does eating MORE actually work for anyone else?” 👀🥔SWIPE THROUGH. But ther...
04/11/2026

“Ami, I’ve seen YOUR weight loss results… but does eating MORE actually work for anyone else?” 👀🥔

SWIPE THROUGH. But there's ONE rule…

You HAVE to hype these incredible women up in the comments when you're done. DEAL?! 👇💚

Because these women are proof that weight loss doesn't have to mean starving yourself, eating tiny portions or giving up the foods you LOVE.

And their progress goes SO much further than the number on the scale! 🙌

✨ Emily — 21.2 lbs lost!
Still showing up for CrossFit, even on the days when her body needs a different pace. 💪

✨ Sabrina — 29.6 lbs lost!
Finding freedom from constant sweet cravings and feeling more in control of her food choices. ❤️

✨ Allison — About 30 lbs lost!
Getting stronger, improving her gymnastics skills and feeling the difference when she goes hiking! 🤸‍♀️

✨ Chelsea — About 80 lbs lost!
Building the confidence to continue her health journey independently. 💚

✨ Dana — 60 lbs lost!
Making progress while juggling TWO jobs and travelling, and feeling more confident in her own body! ✨

These women didn't just change their weight.

They changed what they believed was POSSIBLE for themselves.

And that's what makes me SO incredibly proud of them! 🥹❤️

Because this journey isn't about eating LESS and LESS.

It's about learning how to eat satisfying meals, build sustainable habits and create a lifestyle you actually ENJOY.

And YES, that can include POTATOES! 🥔😍

If you're tired of starting over and want support reaching YOUR goals over the next 3–6 months…

🗨️ COMMENT “READY” and my team will reach out for a quick chat about your goals! 💚

Now go show these amazing women some LOVE in the comments, just like you promised! 👇❤️



04/11/2026

🥦 BROCCOLI CHEDDAR SOUP 🧀
🔥 Vegan, Oil Free & Maximum Weight Loss!!
🗨 COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️
Ingredients:
🧅 Onions
🥕 Carrots
🌿 Celery
🥦 Broccoli
🥔 Potato
🧀 Nutritional yeast
🥣 Veggie stock
🧂 Vegetable seasoning
🧄 Garlic powder
🌶 Smoked paprika
🖤 Black pepper
🍋 Lemon juice
Method:
1️⃣ Add the onions to a large pot with a small splash of water and cook until softened.
2️⃣ Dice the carrots and celery and add them to the pot once the onions have softened slightly.
3️⃣ Add the diced potato and pour in the veggie stock.
4️⃣ Once the soup is bubbling away, add the broccoli and season with the vegetable seasoning.
5️⃣ Add a generous amount of nutritional yeast, garlic powder, smoked paprika, and black pepper to a blender.
6️⃣ Add around 1/4 of the soup broth to the blender and blend until smooth and creamy.
7️⃣ Pour the cheesy mixture back into the soup and stir well to combine.
8️⃣ Before serving, squeeze over some fresh lemon juice and sprinkle with extra nutritional yeast.
Creamy, cheesy, comforting, and packed with veggies 🥦✨
Everything you want from a broccoli cheddar soup, but made entirely from wholesome plant ingredients and perfect for weight loss 💚
🗨 COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

02/11/2026

🥟 RICE PAPER DUMPLINGS
🔥 Vegan, Oil Free & Maximum Weight Loss!!

🗨️ COMMENT "Recipe" for 100+ high-volume meals that helped me lose 66 lbs ❤️

Ingredients:

🍄 Mushrooms
🥒 Courgette
🥕 Carrot
🥬 Cabbage
🧈 Tofu
🍚 Rice paper
🥢 Soy sauce
🍶 Rice vinegar
🧄 Garlic powder
🌶️ Sweet chili sauce
✨ Sesame seeds

Method:

1️⃣ Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped.
2️⃣ Transfer the mixture to a non-stick pan. Add the soy sauce and garlic powder, then cook for a few minutes until the vegetables soften.
3️⃣ Dip a sheet of rice paper into water until softened.
4️⃣ Place some of the filling in the centre and fold into a sealed parcel.
5️⃣ Sprinkle sesame seeds into a non-stick pan and cook the dumplings on top of the sesame seeds until golden and crispy on both sides.
6️⃣ Mix together the soy sauce, rice vinegar, and sweet chili sauce for a quick dipping sauce.
7️⃣ Serve the dumplings with the dipping sauce and enjoy.

Crispy on the outside, juicy on the inside, and packed with veggies 🥟✨
These homemade dumplings are simple, satisfying, and perfect for a healthy comfort food meal.

🗨️ COMMENT "Recipe" for 100+ high-volume meals that helped me lose 66 lbs ❤️

02/11/2026

🍌🍫 FROZEN BANANA YOGURT BARK FOR WEIGHT LOSS! 🍓🔥

Only 4 INGREDIENTS and SO EASY to make! 😍

🗨️ COMMENT “TREAR” and I’ll DM you the link to grab my Sweet Treat eBook with 100+ delicious vegan desserts 💚🔥

I lost 66 lbs as someone with an absolutely MASSIVE sweet tooth! 🍫❤️

And sometimes I just want something a little bit NAUGHTY!

So we're making this delicious FROZEN BANANA YOGURT TREAT with raspberries and dark chocolate! 🤤

Creamy, fruity, chocolatey and ridiculously EASY!

✨ INGREDIENTS ✨

🍌 1 ripe banana
🥛 High-protein vegan yogurt (I used peach flavour!)
🍓 Frozen raspberries
🍫 Melted vegan dark chocolate

👩‍🍳 METHOD:

1️⃣ Peel your banana and pop it into a ziplock bag.

2️⃣ Mash it until nice and smooth, then spread it into an even layer.

3️⃣ Spoon your high-protein vegan yogurt over the banana and spread it out.

4️⃣ Scatter frozen raspberries all over the top! 🍓

5️⃣ Drizzle with a little melted vegan dark chocolate! 🍫

6️⃣ Close the bag, gently flatten everything and pop it into the FREEZER OVERNIGHT! ❄️

7️⃣ Break into pieces and ENJOY! 😍

SO creamy, SO refreshing and that chocolate makes it even more delicious!

Who says you have to give up sweet treats to lose weight?! 💚

🗨️ COMMENT “TREAT” and I'll send you the link! 💚🔥

31/10/2026

🍫🍊 LAZY GIRL CHOCOLATE ORANGE BLENDED OATS! 💚🔥
🔥 Healthy Vegan Weight Loss Style — HUGE Portions & SO Creamy!!

🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨

🗨️ COMMENT “SALE” and I’ll DM you the link to grab my Sweet Treat eBook with 100+ delicious vegan desserts AND all my other eBooks at 40% OFF! 💚🔥

CHOCOLATE ORANGE for BREAKFAST?! 😍🍫

And what if I told you this delicious, creamy chocolate breakfast is made mostly with CAULIFLOWER?! 🤯

I lost 66 lbs eating HUGE portions of delicious food, and hiding veggies in sweet treats is one of my FAVOURITE volume-eating hacks! 💚

✨ INGREDIENTS ✨

🥦 ½ large steamed cauliflower
🍊 ¼ orange with peel + extra orange juice
🌾 ⅓ cup oats
🍌 1 ripe banana
🍯 Caramel sweet drops or sweetener of choice
🧂 Pinch of salt
🌱 A little extra-firm tofu
🥛 Splash of soy milk

🍫 Optional Toppings:
🍫 Melted vegan dark chocolate
🧂 Flaky sea salt
🍊 Orange zest

👩‍🍳 METHOD:

1️⃣ Chop and steam your cauliflower until beautifully tender.

2️⃣ Add orange, orange juice, oats, banana, sweetener, salt and tofu to a blender.

3️⃣ Add HALF the steamed cauliflower and a splash of soy milk.

4️⃣ Blend until SUPER smooth and creamy! 😍

5️⃣ Pour into a bowl or container.

6️⃣ For an EXTRA indulgent finish, top with melted vegan dark chocolate, flaky sea salt and orange zest!

7️⃣ Chill until cooled and the chocolate sets, then ENJOY! 🍫🍊

Creamy, chocolatey, orangey goodness with loads of hidden veggies!

Who said weight loss means tiny breakfasts?! 🙌

🚨 40% OFF ALL MY EBOOKS! 🚨

Want 100+ MORE delicious vegan sweet treats like this?

🗨️ COMMENT “SALE” and I'll send you the link + 40% discount! 💚🔥

30/10/2026

🍪 COOKIE DOUGH BLENDED OATS… FOR WEIGHT LOSS?! 😍🔥

YES PLEASE!! And we're hiding CHICKPEAS + CAULIFLOWER inside! 🤯💚

🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨

🗨️ COMMENT “SALE” and I’ll DM you the link to grab my Sweet Treat eBook with 100+ delicious vegan desserts AND all my other weight loss recipe eBooks at 40% OFF! 💚🔥

COOKIE DOUGH for BREAKFAST?! 🍪😍

These sweet, creamy blended oats taste like a delicious dessert, but they're packed with wholesome plant-based ingredients!

I lost 66 lbs eating HUGE portions and enjoying sweet treats, and this is exactly the kind of breakfast I LOVE! 💚

✨ WHY YOU'LL LOVE IT ✨

💚 Whole-food & oil-free
💚 High-volume, low-calorie-density
💚 Packed with fibre
💚 Hidden veggies & chickpeas
💚 Deliciously sweet and satisfying!

✨ INGREDIENTS ✨

🫘 ½ cup chickpeas
🥦 1 cup frozen cauliflower
🌾 ½ cup oats
🍌 1 ripe banana
🌴 1–2 dates
🥛 ⅓ cup unsweetened plant milk
🌼 1 tsp vanilla
🧂 Pinch of salt

🍫 OPTIONAL:
Melted vegan dark chocolate for that delicious MAGIC SHELL! ✨

👩‍🍳 METHOD:

1️⃣ Add all your ingredients to a blender.

2️⃣ Blend until SUPER smooth, thick and creamy!

3️⃣ Pour into your favourite glass or bowl. W**e glass = EXTRA FANCY! 🍷✨

4️⃣ Pour melted vegan dark chocolate over the top.

5️⃣ Chill for 5 minutes until the chocolate sets.

6️⃣ Crack through that chocolate shell and ENJOY! 🤤🍫

Creamy COOKIE DOUGH goodness with a crunchy chocolate topping!

Who said weight loss means boring breakfasts?! 🙌

🚨 40% OFF ALL MY EBOOKS! 🚨

Want 100+ MORE delicious vegan sweet treats like this?

🗨️ COMMENT “SALE” and I'll send you the link + 40% discount! 💚🔥

30/10/2026

🍫🍊 LAZY GIRL CHOCOLATE ORANGE BLENDED OATS! 💚🔥
🔥 Healthy Vegan Weight Loss Style — HUGE Portions & SO Creamy!!

🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨

🗨️ COMMENT “SALE” and I’ll DM you the link to grab my Sweet Treat eBook with 100+ delicious vegan desserts AND all my other eBooks at 40% OFF! 💚🔥

CHOCOLATE ORANGE for BREAKFAST?! 😍🍫

And what if I told you this delicious, creamy chocolate breakfast is made mostly with CAULIFLOWER?! 🤯

I lost 66 lbs eating HUGE portions of delicious food, and hiding veggies in sweet treats is one of my FAVOURITE volume-eating hacks! 💚

✨ INGREDIENTS ✨

🥦 ½ large steamed cauliflower
🍊 ¼ orange with peel + extra orange juice
🌾 ⅓ cup oats
🍌 1 ripe banana
🍯 Caramel sweet drops or sweetener of choice
🧂 Pinch of salt
🌱 A little extra-firm tofu
🥛 Splash of soy milk

🍫 Optional Toppings:
🍫 Melted vegan dark chocolate
🧂 Flaky sea salt
🍊 Orange zest

👩‍🍳 METHOD:

1️⃣ Chop and steam your cauliflower until beautifully tender.

2️⃣ Add orange, orange juice, oats, banana, sweetener, salt and tofu to a blender.

3️⃣ Add HALF the steamed cauliflower and a splash of soy milk.

4️⃣ Blend until SUPER smooth and creamy! 😍

5️⃣ Pour into a bowl or container.

6️⃣ For an EXTRA indulgent finish, top with melted vegan dark chocolate, flaky sea salt and orange zest!

7️⃣ Chill until cooled and the chocolate sets, then ENJOY! 🍫🍊

Creamy, chocolatey, orangey goodness with loads of hidden veggies!

Who said weight loss means tiny breakfasts?! 🙌

🚨 40% OFF ALL MY EBOOKS! 🚨

Want 100+ MORE delicious vegan sweet treats like this?

🗨️ COMMENT “SALE” and I’ll send you the link + 40% discount! 💚🔥

30/10/2026

🫛 LAZY GIRL LUNCH FOR FAT LOSS! 🌮💚
🔥 HUGE Portions, High Protein & Ready in Under 10 Minutes!!

🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨

🗨️ COMMENT “SALE” and I’ll DM you the link to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥

I lost 66 lbs eating MASSIVE portions of delicious vegan food, and this is EXACTLY the kind of meal I LOVE! 😍

An entire bag of PEAS, delicious taco leftovers, crunchy veggies and all the toppings!

And the BEST part?! 🤯

🔥 Just 420 CALORIES
💪 35g PROTEIN
🌱 20g FIBRE

✨ INGREDIENTS ✨

🫛 1 bag frozen peas
💧 Splash of water
🌮 Leftover taco mix (courgette, carrots, seitan, lentils & brown rice)
🍅 Fresh tomatoes
🌿 Fresh coriander
🧅 Pickled onions + a little juice
🥑 ¼ avocado per serving
🍋 Fresh lime
🧀 Nutritional yeast
🥣 Veggie stock powder
🧅 Onion powder
🧄 Garlic powder
🌶️ Chilli flakes
🥬 Lettuce leaves for tacos

👩‍🍳 METHOD:

1️⃣ Microwave the peas with a splash of water until hot.

2️⃣ Divide between two containers and add a couple of scoops of leftover taco mix.

3️⃣ Top with tomatoes, coriander, pickled onions, avocado and lime.

4️⃣ Sprinkle with nutritional yeast, veggie stock powder, onion powder, garlic powder and chilli flakes.

5️⃣ Pop the lid on and SHAKE everything together! 🙌

6️⃣ Scoop into crunchy lettuce leaves for delicious little TACOS! 🌮

SO EASY, SO FILLING and absolutely DELICIOUS! 🤤

🚨 40% OFF ALL MY EBOOKS! 🚨

Want 100+ MORE high-volume vegan meals that helped me lose 66 lbs?

🗨️ COMMENT “SALE” and I'll send you the link + 40% discount! 💚🔥

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