Igluu Meal Prep

Igluu Meal Prep Premium supplier of airtight BPA-free containers for food storage. Available in borosilicate glass and reusable plastic. Microwave and dishwasher safe.

Stackable and easy to store. Available to buy in UK, Europe, Australia, USA and Singapore.

19/06/2026

One Pot Cheesy Turkey Sausage Pasta, by . 😍

Nice and simple, plenty of flavour, and a dish that suits the addition of whatever extra veg you have in your fridge (as with the broccoli in this particular prep).

Satiating, tasty, versatile, and easy on the purse strings. Perfect! ✅

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“ONE POT CHEESY TURKEY SAUSAGE PASTA 🤤

INGREDIENTS:

•1 box Barilla Plus Protein pasta - penne

•3 cups chicken broth

•1 cup milk (I used whole milk)

•13oz Turkey sausage

•1 can Rotel

•1 cup diced onion

•1 tbsp minced garlic

•28 grams of Velveta (if you don’t like Velveta you can use any mixed cheese)

•seasonings used: dash extra spicy, dash garlic herb, salt, and pepper

STEPS:

-Sauté turkey sausage, onion, and garlic for about 5 minutes over medium heat

-add seasonings, Rotel, pasta, chicken broth, and milk; bring to a boil then cover and cook on low for 10 minutes

-Take off heat and add Velveta or cheese of your choice and mix together until cheese has melted (*my pan was too small so I transferred it to a big bowl to mix in the cheese more easily)

-divide mixture evenly between 6 meal prep containers (3 for me and 3 for my husband)

MACROS: for 1 serving:

377 calories

10 fat

56 carbs

23 protein

*I also had a head of broccoli to use up so I chopped that up and cooked it in the fryer and added some to each meal prep”

16/06/2026

High Protein Honey Garlic Chicken Mac & Cheese, by . 😎

This super tasty and filling meal prep comes with a whopping 60g of protein!

Creamy, sweet, garlicky, and satiating, this is a great meal prep for people on the go, who don’t want to be snacking before dinner. 🙌

Superb! 

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“Ingredients:

• 700g Diced Boneless & Skinless Chicken Breast (raw weight)

• 1 Tsp Olive Oil

• 1 Tsp Salt

• 1 Tsp Onion & Garlic Powder

• 1 Tsp Smoked Paprika

• 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)

• 80g Light Cream Cheese (Philadelphia Light)

• 1.5 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Seasoning)

• 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)

• 320g Macaroni Pasta (uncooked weight)

Honey Garlic Sauce:

• 6 Garlic Cloves (diced)

• 90ml Low Sodium Soy Sauce & 90ml Water

• Chilli Flakes (optional)

• 1 Tsp Cornstarch Mixed With Cold Water

• 40g Honey

Instructions:

1. Add the olive oil, salt, onion powder, garlic powder & smoked paprika to the diced chicken breast & mix well until evenly coated.

2. Cook the chicken in a pan over medium to high heat for approximately 4 minutes per side or until fully cooked through then remove from the pan and set aside.

3. In the same pan add the diced garlic and cook briefly until fragrant.

4. Pour in the soy sauce and water along with chilli flakes if using.

5. Stir through the cornstarch slurry and continue mixing until the sauce thickens.

6. Remove from the heat and stir through the honey.

7. Add the cooked chicken back to the pan and mix until evenly coated in the honey garlic sauce.

8. For the mac & cheese add the evaporated milk, light cream cheese and chicken stock powder to a separate pan over low to medium heat.

9. Add the grated cheddar cheese and stir until melted and smooth.

10. While the sauce is cooking prepare the macaroni according to package directions & drain well.

11. Add the cooked pasta to the cheese sauce and mix until fully coated.

12. Divide the honey garlic chicken and mac & cheese evenly into 4 meal prep servings.”

This is a great way to get some variety into your weekly meal prep, pasta salads but with different sauces. 👏Honey & Chi...
12/06/2026

This is a great way to get some variety into your weekly meal prep, pasta salads but with different sauces. 👏

Honey & Chipotle Chicken Pasta Salad, and Honey & Mustard Chicken Pasta Salad, by Alice Haighton . 😋

A little variety can help alleviate the lunchtime monotony, and when it comes down to simply using a different dressing, it really doesnt take much extra effort.

Wonder preppin’! 🙌

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“Level up Lunchbox series: Honey and Chipotle Chicken Pasta Salad & Honey and Mustard Chicken Pasta Salad, because variety is the spice of life, or whatever the saying is ☀️ Pasta salads are just premium lunches so it only felt right to include it in the series! Honey and mustard pasta salads are one of my fave little M&S lunch treats, so here’s how you can do it at home. I also made a chipotle one as Pete loves those flavours and was only a case of making a different sauce to toss it all in. Delicious 💗

Honey and Chipotle Dressing:

1 heaped tsp Chipotle

3 tbsp Mayo

1 tbsp natural yogurt

1 tsp honey

Honey and mustard dressing:

3 tbsp mayo

1 tbsp natural yogurt

1 tsp Dijon mustard

1 tsp wholegrain mustard

1 tsp honey

In the pasta salads:

Leftover roast chicken

Rigatoni

Sugarsnap peas

Peas

Charred corn

Tomatoes

Red pepper

Red Onion

Cornicons

Capers

Mixed leaves

S&P

Delicious x”

09/06/2026

Quick and easy Seafood Pasta Salad, by . 🦐🥗

A perfect meal prep for summer, and especially useful for those times when you don't have access to a microwave.

This prep packs a heavy protein punch due to the seafood and also the Greek yoghurt, which combine to create a massive 58g of muscle-building protein! 💪

Rich, creamy, but ultimately a very healthy lunch that should keep you full until dinner. ⌛

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“20g full fat mayo (0.7oz)

100g low-fat Greek yoghurt (3.5oz)

1 tsp garlic

½ squeeze lemon

½ tsp lemon zest

40g pasta (uncooked weight) (1.4oz)

40g imitation crab meat (1.4oz)

160g prawns/shrimp (5.6oz)

50g diced or shredded carrot (1.8oz)

50g diced celery (1.8oz)

Paprika seasoning

Salt & pepper

Dill (optional)

Season prawns with paprika and cook em however you like (pan, air fryer, oven etc.)

Calories 543

Carbs 52g

Fat 13g

Protein 58g”

05/06/2026

When it comes to those sorts of meal preps that just feel like summer in a bowl, has got you covered! (check her out for more gorgeous-looking preps!). 😍

Mexican Inspired Chicken Bowls, with Mango Salsa & Whipped Feta. 🤤

Light and refreshing, this is just the sort of prep we are looking for at this time of year! ☀️

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“(serves 3)

3 chicken thighs

1 tbsp chipotle paste

½ tbsp honey

Juice 1 ½ limes (+ ½ tsp zest for the feta)

Spices: ½ tsp dried oregano, 1 ½ tsp garlic powder, ½ tsp cumin powder, 1 tsp smoked paprika

160g sweetcorn

½ tsp cumin powder

170g mango, diced

2-3 tomatoes, deseeded & diced

1/2 cucumber, deseeded & diced

1 red chilli, deseeded & minced

½ small red onion, diced

½ pack coriander, chopped

90g bulgar wheat, cooked in stock

Optional: 1 medium avocado, diced

For the whipped feta -

100g feta

100g Greek yoghurt

20ml olive oil

- In a bowl, combine the juice ½ lime with the oregano, 1 tsp garlic powder, chipotle paste, honey, oil & seasoning. Add your chicken & toss to coat.

- Cover & leave for at least 30 minutes before cooking in the airfryer for 15-20 minutes at 190c.

- Heat a drizzle of oil in a small frying pan. Once hot, add the sweetcorn, paprika, cumin & remaining ½ tsp garlic powder. Fry until just starting to brown & set aside.

- Mix together the remaining ingredients up to the coriander with a drizzle of oil (incl. juice 1 lime).

- Blitz together the ingredients for the whipped feta along with ½ tsp of lime zest. Season to taste.

- Divide the components between 3 tupperware. Store in the fridge for up to 4 days & when ready to eat add the avocado (if using).”

02/06/2026

Chicken Thigh & Crispy Potato Bowls by . 😍

5 days of tasty lunches, all made in under 40 minutes. ⌛

Perfectly balanced, supremely tasty, & simple to make. 🧑🏻‍🍳

Perfect if you are looking for a filling lunch that keeps you going on those busy weekdays when you don’t have time to cook, but want to avoid those unhealthy supermarket lunch options. 😋

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“🔥 Macros: 625cal, 47g P, 52g C, 22g F

🍽️ Total Servings: 5

🍴 Serving Size: 200g potatoes, 150g cooked chicken, 100g peppers/onions, 2 tbs sauce

⏲️ Cooking Time: 40 min

🛒 Ingredients:

2 lbs boneless skinless chicken thighs

4 large russet potatoes, medium diced

2 bell peppers, thinly sliced

1 large onion, thinly sliced

2 tbsp olive oil

2 tsp garlic powder

2 tsp onion powder

2 tsp smoked paprika

salt and pepper

Sauce:

1 cup Greek yogurt

juice of 1 lemon

1 tbsp honey

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/4 tsp cayenne pepper (optional)

salt and pepper

📋 Instructions:

1.) Prep + potatoes: Dice potatoes, toss with oil + seasoning, and roast at 400F for 30-35 min until crispy

2.) Season chicken: Coat chicken thighs with spices and a little oil

3.) Sear chicken: Cook on medium-high heat for 4-5 min per side until golden and cooked through, then let rest

4.) Peppers + onions: Sauté in the same pan until soft and slightly caramelized

5.) Make sauce: Mix Greek yogurt, lemon juice, seasonings, and honey until smooth

6.) Slice + build: Slice chicken, assemble bowls, and drizzle 2 tbsp sauce over each”

29/05/2026

What a wonderfully summery meal prep this is, by . ☀️

Spicy Salmon Crispy Rice Bowls! 🐟🍚

Wonderful for:

•Omega 3, protein content, & joint support (salmon)

•Plenty of fibre, vitamin A, C, & potassium (broccoli & carrots)

•And a little sweet flavour burst with antioxidants (mango).

Extremely simple to make too! The perfect summer prep, in many ways.... 👏

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“Meal prep inspo ✨

Spicy salmon crispy rice bowls 🔥560 calories | 26g protein

Ingredients (serves 2):

* 2 salmon fillets

* 250g microwave rice

* 75g grated carrot (pre-grated for ease)

* 1 cucumber, chopped

* 150g mango, diced

* Tenderstem broccoli

* Fresh basil, chopped

* Spring onion, chopped

* 30g lighter-than-light mayo

* 30g reduced sugar sweet chilli sauce

* 1 tsp oil (I used chilli peanut rayu but you can use any oil)”

26/05/2026

Not sure what to prep for the coming week? 🤔Fresh out of ideas, but don’t want to be cooking for an hour every single night? 😴

This strategy for ‘partial prep’ or ‘staple prep’ by is a total game-changer. 👩‍🍳

Instead of locking yourself into four identical meals, you simply prep a versatile selection of individual ingredients you know you’ll use throughout the week (like batch-cooking a protein, a grain, and roasting a mix of veg).

Why is this style of prep such a good idea?

✅ Saves time: Cuts your nightly cooking down to just a few minutes of assembling.

✅ Fights boredom: You can change up the sauces and styles every night so you never get sick of the same dish

✅ Keeps you on track: The hard work is already done, ensuring you easily stick to your nutritional goals.

It's the ultimate solution for those prep days when you're feeling indecisive, but determined! 🙌💪

“💫 This week’s menu:

• Sweet potatoes: baked + roasted

• White rice (I used instant)

• Ground beef

• Turkey meatballs

• Egg white patties

• Berries”

22/05/2026

Looking for a new high-protein breakfast option that is full of flavour and quick to prep? 👀

Then look no further than these delicious Bacon & Vegetable Fritattas, by . 😍

💪A protein powerhouse with the eggs, bacon, and cottage cheese.

🥗High macronutrient density thanks to the spinach and red onion.

Balanced fats provide satiety, which means you should be full up until lunch. ⌛

Top preppin’! 🙌

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“INGREDIENTS (serves 2)

🥓 2 rashers bacon

🍅 Sun‑dried tomatoes, sliced

🧅 Red onion, finely diced

🍅 Cherry tomatoes, finely diced

🌿 Spinach, finely sliced

🧀 Feta cheese, cubed

🥚 4 eggs

🧀 Cottage cheese

🧂 Salt and Pepper

Method

1. Preheat your oven to 180°C (fan).

2. Cook the bacon until crispy, then chop into chunks.

3. Whisk eggs with cottage cheese, salt and pepper.

4. Stir through the bacon, vegetables and some of the feta.

5. Pour into a baking dish and top with the remaining feta.

6. Bake for 20–25 minutes, or until set in the centre.

7. Cool slightly before slicing. Serve warm or store for grab‑and‑go portions.”

19/05/2026

Stuffed Pepper Bowls by (check her out for more wonderful preps!) .  😋

Quick and easy to prepare, and also guaranteed to fill you up!

High in protein and fibre 💪, budget friendly 👛, and is also really easy to make from leftovers if you happen to have cooked too much rice or ground turkey from a separate meal ✅.

Top preppin’! 🙌

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“Quick and easy meal prep! These stuffed pepper bowls are so delicious and filling! I’ll never steer you wrong 👏🏽🤤

Ingredients:

1 cup of diced bell peppers

1 cup of season ground turkey or you can use ground beef

1/2 cup of Jasmin rice

1/2 cup of black beans

1 tsp of chopped onion

1/2 cup of canned tomatoes & green chiles (I used rotel)

1 tsp of taco seasoning

1/3 of mozzarella cheese

Mix

Bake on 375°F for 15 min”

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