07/08/2026
【 立秋暑還在.養生保健康 】
最近天氣依然炎熱,但今天已經「立秋」了!中醫建議要多吃潤燥養生食物,而蓮藕就係最佳選擇。今日同大家分享一道爽脆入味的「蓮藕炒肉片」:
1️⃣ 蓮藕切薄片(浸醋水防黑),豬肉切片再用少許生抽、糖及生粉略醃。
2️⃣ 爆香薑蒜,下肉片炒至八成熟。
3️⃣ 加入蓮藕大火快炒,下蠔油或少許鹽調味,炒勻入味即成!
廚具好幫手:
🔪 7" 中式廚刀: 精準操控,刀身重量適中,配合防滑指位,切薄片、切肉絲都得心應手。
https://www.kool.com.hk/zh-hant/products/7-meat-chopper-cleaver-1
🛡️ # 3 防木纖維砧板: 高密度不吸味,防滑表面切片不滑刀,接著切蓮藕最放心。
https://www.kool.com.hk/zh-hant/products/3-way-wood-fiber-cutting-board
🍳 # 1 矽膠鑊鏟: 耐高溫、不傷鑊,大火翻炒蓮藕必備,輕鬆炒出大廚鑊氣。
https://www.kool.com.hk/zh-hant/products/1-silicone-turner
Although the weather remains hot, today marks "Liqiu" (the Start of Autumn)! Traditional Chinese Medicine suggests eating "moistening" foods to nourish the body during this transition, and lotus root is the perfect choice. Today, we’re sharing a recipe for a crunchy and savory "Stir-fried Lotus Root with Pork Slices":
1️⃣ Thinly slice the lotus root (soak in vinegar water to prevent browning). Slice the pork and marinate with a bit of soy sauce, sugar, and cornstarch.
2️⃣ Sauté ginger and garlic until fragrant, then add the pork slices and fry until 80% cooked.
3️⃣ Add the lotus root and stir-fry quickly over high heat. Season with oyster sauce or a pinch of salt. Toss well until flavors are absorbed, and serve!
Essential Kitchen Tools:
🔪 7" meat chopper cleaver: Offers precise control and moderate weight. The non-slip grip makes slicing thin lotus root or pork strips effortless.
https://www.kool.com.hk/products/7-meat-chopper-cleaver-1
🛡️ # 3 way wood fiber cutting board: High-density and non-porous (won't absorb odors). The non-slip surface ensures the lotus root won't slide while slicing.
https://www.kool.com.hk/products/3-way-wood-fiber-cutting-board
🍳 # 1 silicone turner: Heat resistant and non-scratch. Essential for high-heat stir-frying to achieve that perfect "wok hei" without damaging your pans.
https://www.kool.com.hk/products/1-silicone-turner
#永遠創不停 #廚具 #立秋