05/06/2021
Many people enjoy a spot of gardening, but Did you know that it’s also a great way to improve your overall fitness? Whether it’s stretching, strength training or building your stamina, gardening counts as exercise and can benefit not only your physical but also mental wellbeing while simultaneously improving the natural world around you!
With these two activities so handily combined, it’s no wonder that gardening exercise has its own special day of celebration…
Gardening Exercise Day (6th June)
Due to modernization, with much human labor replaced by machinery, work often office-based, and journeys made easier by transport, people are increasingly looking for ways to incorporate more exercise into their daily schedules. Luckily for us, even basic activities such as taking the stairs or, in this case, gardening can actually really boost our exercise levels.
An activity such as digging, for example, will get the blood pumping, strengthen a whole range of muscles and involve plenty of bending and stretching too.
🌱So, How to celebrate Gardening Exercise Day this year!
🌱To enjoy Gardening Exercise Day and also get a free potted plant by MadOverSucculents all what you have to do is
🌱Head out and water the plants, mow the lawn and do some weeding etc. and dont forget to click a pic
🌱Post a picture in your story tagging 2 of your friends to take the challenge. ( dont forget to tag 😁)
🌱One lucky winner will get a free potted plant worth Rs. 500 from Madoversucculents
Even if you don’t have a garden of your own, there are plenty of alternative ways to get your exercise through tending to nature. If you have a patio or balcony then you can create a potted garden instead, and you can always establish a green haven indoors through a variety of houseplants.
DM us and we will help you out in setting up your own green space.
Happy Gardening to you 🌱