25/06/2026
🧀🥞 High-Protein Paneer Stuffed Bun Dosa with Coconut Sesame Chutney 😋✨
Looking for a healthy, protein-packed breakfast or lunch box recipe that's both delicious and filling? Then you must try this High-Protein Paneer Stuffed Bun Dosa! Made with nutritious moong dal, a flavorful vegetable and potato stuffing, and a surprise paneer center, these soft and fluffy bun dosas are a wholesome meal the whole family will love.
Served with a delicious Coconut Sesame Chutney, this recipe is packed with flavor, protein, and goodness in every bite. It's perfect for breakfast, evening snacks, kids' tiffin boxes, or even a light dinner.
The best part? You can prepare the stuffed tikkis in advance and store them in the refrigerator. The next day, simply make the batter, coat the tikkis, and prepare fresh bun dosas for a quick and nutritious meal.
Do give this recipe a try and let me know how it turns out for you in the comments below!
👍 Don't forget to LIKE, SHARE & FOLLOW for more healthy and delicious recipes.
📝 Ingredients
For the Bun Dosa Batter
• Moong dal – 1 cup (soaked for 2–3 hours)
• Ginger – 1 inch piece
• Green chillies – 2
• Besan – 2 tbsp
• Suji (semolina) – 2 tbsp
• Salt – to taste
• Turmeric powder – ½ tsp
• Chopped coriander leaves – 2 tbsp
• Chilli flakes – ½ tsp
• Eno fruit salt – 1 sachet (or 1 tsp)
• Water – 1 tbsp
For the Paneer Stuffing
• Oil – 2 tbsp
• Fennel seeds – ½ tsp
• Cumin seeds – ½ tsp
• Coriander seeds – ½ tsp
• Green chillies – 2, finely chopped
• Hing (asafoetida) – a pinch
• Curry leaves – few
• Onion – 1, finely chopped
• Carrot – 1, finely chopped
• Capsicum – ½, finely chopped
• Salt – to taste
• Turmeric powder – ½ tsp
• Cumin powder – ½ tsp
• Coriander powder – ½ tsp
• Aamchur powder – ½ tsp
• Kashmiri red chilli powder – ½ tsp
• Boiled potatoes – 3–4 medium, mashed
• Chopped coriander leaves – 2 tbsp
For the Paneer Center
• Paneer – cut into thick pieces
• Salt – to taste
• Black pepper – to taste
For the Coconut Sesame Chutney
• Fresh coconut pieces – 1 cup
• Roasted sesame seeds – 2 tbsp
• Garlic cloves – 3–4
• Green chillies – 2
• Curry leaves – few
• Tamarind – a small piece
• Coriander leaves – handful
• Salt – to taste
• Water – as needed
For the Tempering
• Oil – 1 tbsp
• Mustard seeds – ½ tsp
• Cumin seeds – ½ tsp
• Chana dal – ½ tsp
• Urad dal – ½ tsp
• Dry red chillies – 2
• Curry leaves – few
• Hing – a pinch
🌟 Serving Suggestion:
Serve these hot and fluffy Paneer Stuffed Bun Dosas with Coconut Sesame Chutney and a hot cup of tea or coffee for a complete and satisfying meal.
❤️ Thank you for watching and happy cooking!
=============================================
Youtube:
https://www.youtube.com/SumisCookingCorner
=============================================
Instagram:
http://instagram.com/sumiscookingcorner_yt
=============================================
