Ecstatic yummykitchen

21/05/2026

Iron boosting salad
Extra virgin olive oil 2 tbsp
Salt 1 tsp
Sumac 2 tsp
Coriander powder 1 tsp
Beetroot 1 cup
Pomegranate 1 cup
Onion ⅓ cup
Coriander ½ cup
Mint ½ cup
Carrot grated 1 cup

18/05/2026

Mango mulberry oats parfait
Mango layer :
Mango 1 cup
Yoghurt 1 cup
Almonds 8
Mulberry layer :
Mulberry 1 cup
Yoghurt ½ cup
Oats layer:
Oats ¼ cup
Sunflower seed 1 tbsp
Banana ½
Chia seed 1 tbsp
Yoghurt ½ cup

11/05/2026

Musk melon drink
Musk melon 1 cup
Yoghurt 1 cup
Date 2
Fresh cream
Pistachio 2

10/05/2026

Mango smoothie
Mango 1 cup
Yoghurt 1 cup
Cashew 1 tbsp
Almond 1 tbsp
Sunflower seed 1 tsp

08/05/2026

Healthy fruit custard Foxnuts 1 cup
Almonds ¼ cup
Cashew ¼ cup
Milk 1 cup
Fruits of choice : ½ cup each
Muskmelon
Apple
Mango
Banana
Pineapple
Guava
Pomegranate
Mulberries
Pears
Dragon fruit

06/05/2026

Cocoa Nut Smoothie
Ingredients:
1 cup milk (or almond milk)
5–6 cashews
4–5 almonds
2 walnuts
1 tsp unsweetened cocoa powder
1 small banana ( for sweetness & creaminess)
1–2 dates (for natural sweetness)
1 tbsp chia seeds (optional)

05/05/2026

Fruit salad for summer
Yoghurt 1 cup
Apple ½ cup
Pomegranate ½ cup
Guava ½ cup
Banana ½ cup
Mulberry ½ cup
Pears ½ cup
Dragon fruit ½ cup
Mango ½ cup
Almonds 8

04/05/2026

Mulberry oats shake
Mulberry 1 cup
Yoghurt 1 cup
Oats ⅓ cup
Almonds 1 tbsp
Sunflower seed 1 tsp
Walnuts 1 tbsp

02/05/2026

Mulberry shake
Banana 1
Mulberry 1 cup
Yoghurt 1 cup
Almonds

01/05/2026

Chocolate banana smoothie
Oats ⅓ cup
Almonds 7
Curd 1 cup
Banana 2
Cocoa powder 1 tbsp
Pumpkin seeds

30/04/2026