23/12/2025
I Tried the Quinoa Pulao That Made Virat Kohli Quit His Faves
ਵੈਜੀਟੇਬਲ ਕੀਨਵਾ ਪੁਲਾਓ | किनुवा पुलाव | The HEALTHIEST Quinoa Pulao Recipe in 30 Minutes
Aaj main aapko sikhaungA healthy aur tasty Quinoa Vegetable Pulao recipe jo weight loss, Diabtic Patient mein help karti hai! Sirf 30 minutes mein tayar ho jaati hai ye protein-rich dish.
🥗 INGREDIENTS:
• 1 cup quinoa
• Mixed vegetables (gajar, matar, Caulifloer, Mushroom)
• Onion, tomato, ginger
• Whole spices (jeera, laung, dalchini, Kali Mirch)
• Lal mirch, garam masala
• Oil/ghee, namak
💪 HEALTH BENEFITS:
✅ High protein content
✅ Weight loss friendly
✅ Vegan & vegetarian
✅ Gluten-free superfood,
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