Food with Gitanjali

19/07/2025

Tired of thinking 🤔 dieting means cooking separate meals and hectic workouts? We get you!

Many women 👱🏻‍♀️ feel the same way, believing they don’t have the time or energy for such a big commitment ☹️

But guess what? Losing weight doesn’t have to be a big task😯

🌟Imagine this: you can reach your health goals simply by enjoying your everyday home-cooked meals😋 and adding some easy walks 🚶🏻‍♀️ to your routine. Yes, it’s that simple! 🤯😻🥳

Our diet plan is smartly designed around delicious, high-protein home-cooked meals🥗 you already prepare.

We’ll show you how to make small, impactful tweaks like:
✅Boosting your salad 🥗, lengumes and daal (lentil) 🥣 intake
✅Prioritizing protein 💪
✅Slightly reducing rice 🍚 and roti रोटी 🫓

And for exercise? Forget intense gym sessions! We recommend a manageable 4,000-6,000 steps 🚶‍♀️ a day. That’s it!

Here’s a realistic target:
✅Weeks 1-2: Aim to lose a gentle 0.2-0.5 kg 📉 per week.
✅Next 3 weeks: Gradually increase to 0.5-1 kg 📈 per week.

You can truly lose up to 4-5 kgs with this simple, sustainable approach. It’s all about a low-carb mindset and those easy steps 🚶🏻‍♀️

Why wait? Take a positive step towards your well-being today. Remember, when you prioritize your health, your family benefits too! ❤️

Click on the “Learn More”, visit our product page and Download⬇️.
✔️High quality pdf
✔️Instant Access
✔️Quality recipes

If you want a personalised diet plan with my special recipe guide, groceries list, daily meal tracking, weekly follow ups and daily WhatsApp support. Dm for 1:1 health assessment

By Food with Gitanjali

18/07/2025

Are you a women 👸🏻 who is constantly struggling to loose weight? Unable to follow strict boring diet plan?

Afraid of spending lot of money with dietician?
Don’t worry. This perfect time saving diet plan 🥗 offers a best home-made meals options targeted for 15-20-30 days plan.

Every meal is perfectly balanced with precise amounts of protein, fiber, carbs, and fats, ensuring optimal nutrition.

You have the flexibility to choose your weight loss target (7, 15, 20, or 30 days) and adapt your meals accordingly.

*WHATS INSIDE?*
✅ Morning drinks
✅ Breakfast
✅ Mid Morning Snacks
✅ Lunch
✅ Dinner

View and Dowload. Click the link below

https://superprofile.bio/vp/6841878f276bd00013402639

*HOW IT WORKS ?*
⬇️ Purchase & Download: High quality graphics PDF, Secure Checkout, Instant Access

🎬 Start Your Health Journey: Go through the diet plan, start implementing along with light workout, start loosing weight

🌟Remember dedication is key to success🌟

By Food with Gitanjali

16/03/2025

Eat Better Feel Better with foodwithgitanjali.

When you're stressed, take a walk. Don't reach for comfort food.
When you're sad, talk to a friend. Don't fill the void with food.
When you're bored, nurture your creativity. Don't eat to pass the time.
When you're lonely, reach out to a loved one. Don't eat to feel better.

Today, let's talk about a common habit: eating our emotions. We've all been there, right? Feeling stressed, sad, bored, or lonely and reaching for a snack to help cope. But remember, food is not the solution to our emotional needs. 🚫🍔🍫

Swipe to see our graphic for some simple swaps:

1️⃣ Stressed? Take a walk, don't reach for comfort food. 🚶‍♀️💚
2️⃣ Sad? Talk to a friend, don't fill the void with food. 🗣️💚
3️⃣ Bored? Nurture your creativity, don't eat to pass the time. 🎨💚
4️⃣ Lonely? Reach out to a loved one, don't eat to feel better. 📞💚

These swaps are not just about avoiding food. They're about addressing our emotions in a healthy, constructive way. 💡💖 Remember, it's okay to feel your feelings. Just make sure you're responding to them in a way that truly serves you.

15/03/2025

Mindful Eating beats diet

It's time for some real talk: Mindful eating beats diets, hands down! 💪🍽️

Here's the deal: Diets come and go, promising quick fixes and leaving us feeling trapped. But mindful eating? It's a game-changer that lasts a lifetime. 💥💚
W
Why does mindful eating win? Let me break it down:

1️⃣ Freedom from Restrictions: Diets make us miserable with their strict rules. But with mindful eating, we're free to enjoy a variety of foods and savor every bite. It's liberating! 🙌❤️

2️⃣ Sustainable Lifestyle: Mindful eating is a balanced, lifelong approach. It nourishes us physically, emotionally, and mentally. No more yo-yo diets. This is the real deal. 🌿🌈

3️⃣ True Empowerment: Mindful eating puts us in control. We choose what feels right for us, following our own path. It's our journey, our way. 🚀🍴

4️⃣ Intuitive Wisdom: Diets tell us what and how much to eat. But mindful eating? It's about trusting our instincts, honoring our hunger and fullness. We become experts of our own bodies. 💃🌟

So, let's ditch the diet mindset and embrace the mindful eating revolution. Let's savor each moment, nourish ourselves with love, and transform our relationship with food.

30/01/2025

Simple and healthy breakfast - Oats cheela …
Ground oats and add all your favourite veggies and spices. Add water to make a batter.
In a non stick pan add little ghee and spread the batter like dosa and make small cheela’s …
Enjoy with curd and little ketchup.
Dm “guide” to get your free consultation to improve your overall eating habits and health

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10/01/2025

No time to cook today was feeling unwell. I had paneer tikka from restaurant and prepared some rice and raita. Always choose right food even if you order ♥️… keep it simple, protein and fibre rich.
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