19/05/2026
Protein is a key food for daily consumption to improve scalp health and hair growth. Low or no protein intake leads to hair shedding, poor scalp healing and weak keratin structure.
For us women, protein must be consumed in every meal in order to enhance hormone synthesis which supports the growth cycle and balancing of insulin.
Foods rich in protein include eggs, fish, chicken, sardines, pumpkin seeds (my favorite), beans, etc.
Daily nutritional improvement helps your body quickly heal and re-establish a proper hair growth cycle. Speak with us today to help you establish what's best for you to achieve optimal health