Ceylon Cocina by Chami

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21/05/2026

4 Incredible Spaghetti Dishes for Any Meal 🍝

# # # 1. Classic Meat Sauce Spaghetti (Bolognese)
**What You Need:**
* 250 g spaghetti noodles
* 400 g minced beef
* 2 cups tomato puree or marinara
* 1/2 onion, finely diced
* 3 garlic cloves, crushed
* 2 tbsp olive oil
* 1 tsp dried oregano
* Salt and cracked black pepper to taste
* Grated Parmesan cheese
* Fresh basil or parsley leaves for garnish
**How to Make It:**
1. Boil the spaghetti in a pot of salted water until it has a slight bite (al dente). Drain and set aside.
2. Warm the olive oil in a skillet and sweat the chopped onion and garlic until fragrant.
3. Toss in the minced beef, seasoning with salt, pepper, and oregano. Sauté until the meat is fully browned.
4. Stir in the tomato sauce, lower the heat, and let it gently bubble for 10–15 minutes.
5. Combine the cooked pasta with the rich meat sauce, then serve with a dusting of Parmesan and fresh herbs.
# # # 2. Rich Chicken & Broccoli Alfredo Spaghetti
**What You Need:**
* 250 g spaghetti noodles
* 350 g chicken breast, cut into bite-sized pieces
* 200 g broccoli florets
* 220 ml double cream (heavy cream)
* 60 g shredded Parmesan
* 2 tbsp butter
* 3 garlic cloves, minced
* Salt and cracked black pepper
* Fresh parsley (optional garnish)
**How to Make It:**
1. Boil the pasta until cooked through but firm. Keep a small cup of the starchy cooking water before draining.
2. Dust the chicken pieces with salt and pepper, then sear in a hot pan until golden brown and cooked through. Remove from the pan.
3. Lightly steam or blanch the broccoli so it remains vibrant and slightly crunchy.
4. In the same skillet used for the chicken, melt the butter and gently fry the garlic.
5. Pour in the heavy cream and stir in the Parmesan cheese until smooth.
6. Toss the spaghetti, chicken, and broccoli into the velvety sauce. Pour in a splash of the saved pasta water to reach your desired creaminess.
# # # 3. Zesty Garlic Butter Shrimp & Veggie Spaghetti
**What You Need:**
* 250 g spaghetti noodles
* 350 g raw shrimp, cleaned and deveined
* 200 g assorted garden vegetables (like bell peppers, zucchini, or peas)
* 3 tbsp butter
* 3 garlic cloves, finely chopped
* Squeeze of half a fresh lemon
* Salt and cracked black pepper
* Finely chopped fresh parsley
* Grated Parmesan (optional)
**How to Make It:**
1. Cook your spaghetti in boiling water, reserving a splash of the pasta water before straining.
2. Melt the butter in a large pan over medium heat and briefly sauté the chopped garlic until aromatic.
3. Drop the shrimp into the pan, cooking for about 2–3 minutes until they turn pink and opaque.
4. Stir in your mixed vegetables, lemon juice, salt, and pepper, heating until the veggies are tender.
5. Incorporate the spaghetti along with a drizzle of the reserved pasta water to emulsify the butter sauce. Top with fresh parsley and cheese if you like.
# # # 4. Velvet Tomato & Chicken Spaghetti
**What You Need:**
* 250 g spaghetti noodles
* 350 g chicken breast, chopped into cubes
* 1 cup tomato sauce
* 120 ml heavy cream
* 50 g grated Parmesan
* 2 garlic cloves, minced
* 1 tbsp olive oil
* Salt, pepper, and dried oregano
* Fresh parsley for serving
**How to Make It:**
1. Bring a pot of salted water to a boil and cook the spaghetti until perfectly al dente.
2. Rub the chicken cubes with salt, pepper, and a pinch of oregano.
3. Heat olive oil in a skillet and pan-fry the chicken until it gets a nice golden crust.
4. Throw in the minced garlic for just a moment to release its flavor, then pour in the tomato sauce and let it simmer for a few minutes.
5. Reduce the heat and stir in the heavy cream and Parmesan until a smooth, pink sauce forms.
6. Toss the drained spaghetti directly into the creamy tomato sauce until every strand is beautifully coated. Garnish with chopped parsley.

19/05/2026

🍽️ Smart Meal Prep: 6 Simple Chicken, Beef & Pork Dishes for the Week

Enjoy hearty, nutrient-rich meals without spending hours in the kitchen. These six recipes are incredibly flavorful, easy to follow, and perfect for prepping your weekly lunches or dinners. 🍗🥩🐷
# # # 1. Skillet Garlic-Butter Chicken with Smooth Mash & Broccoli
**What You Need:**
* 500g chicken breasts or boneless thighs
* 500g whole potatoes
* 200g fresh broccoli florets
* 3 tbsp unsalted butter
* 3 cloves garlic, finely minced
* 80ml whole milk
* Fine salt & cracked black pepper
* Chopped fresh parsley (optional garnish)
**Step-by-Step:**
1. Dust the chicken pieces evenly with salt and pepper.
2. Sear in a hot skillet until beautifully golden brown and thoroughly cooked.
3. Drop in the butter and minced garlic, letting it foam, then spoon the fragrant garlic-butter repeatedly over the chicken.
4. Boil the peeled potatoes until fork-tender, then mash them smoothly with the milk, a touch of butter, salt, and pepper.
5. Lightly steam the broccoli until it turns a vibrant green.
6. Plate the juicy chicken alongside your creamy mash and steamed greens.
# # # 2. Creamy Parmesan Chicken Penne with Garden Veggies
**What You Need:**
* 300g penne pasta
* 400g chicken breast, cut into bite-sized cubes
* 200g mixed seasonal vegetables (like peas, carrots, or zucchini)
* 250ml heavy cream
* 60g grated Parmesan cheese
* 2 cloves garlic, minced
* 1 tbsp butter
* Salt & coarse black pepper
**Step-by-Step:**
1. Boil the penne in salted water until al dente, saving a small mug of pasta water before draining.
2. Season your chicken cubes and pan-fry them until golden and tender; set aside.
3. In the same skillet, melt your butter and lightly sauté the minced garlic.
4. Pour in the heavy cream, stir in the Parmesan, and toss in the mixed vegetables, letting them simmer gently.
5. Return the chicken and pasta to the skillet, tossing everything together.
6. Pour in a splash of the saved pasta water if you want to loosen the sauce into an ultra-velvety glaze.
# # # 3. Savory Beef Strips with Paprika Roasted Spuds & Peppers
**What You Need:**
* 400g beef sirloin or flank steak, cut into strips
* 500g potatoes, chopped into cubes
* 1 red bell pepper, sliced into strips
* 1 green bell pepper, sliced into strips
* 2 cloves garlic, minced
* 2 tbsp quality olive oil
* Salt, black pepper, and sweet paprika
**Step-by-Step:**
1. Toss the potato cubes with olive oil, salt, pepper, and a generous pinch of paprika.
2. Roast in the oven at 200°C (400°F) for roughly 30–35 minutes until crisp and golden.
3. Season the beef strips well with salt and pepper.
4. Flash-fry the beef in a screaming hot pan with the garlic so it browns beautifully while staying juicy.
5. Toss the bell pepper slices into the pan for the last few minutes so they soften slightly but keep their bite.
6. Combine everything on a platter and serve hot.
# # # 4. Seasoned Ground Beef Bowl with Rice & Warm Veggies
**What You Need:**
* 400g lean ground beef
* 250g fluffy cooked rice
* 200g mixed diced vegetables
* 1/2 medium onion, finely chopped
* 2 cloves garlic, minced
* 1 tbsp cooking oil
* Salt, pepper, and dried oregano
**Step-by-Step:**
1. Warm the oil in a large frying pan and sweat the chopped onion and garlic until fragrant.
2. Crumble in the ground beef, seasoning it well with salt, black pepper, and oregano.
3. Cook the meat thoroughly until fully browned, breaking up any large clumps.
4. Stir the vegetables directly into the meat and cook for a few extra minutes until they are tender.
5. Spoon the savory beef mixture over a bed of warm rice.
# # # 5. Sticky Honey-Garlic Pork with Green Beans & Rice
**What You Need:**
* 400g pork loin, cut into thin strips or small cubes
* 250g hot cooked rice
* 200g fresh green beans, trimmed
* 3 cloves garlic, minced
* 2 tbsp liquid honey
* 3 tbsp low-sodium soy sauce
* 1 tsp cornstarch whisked into 2 tbsp cold water
* 1 tbsp neutral cooking oil
**Step-by-Step:**
1. Sear the pork pieces in a hot oiled pan until they get a nice crust.
2. Reduce the heat slightly, then toss in the garlic, honey, and soy sauce, stirring to coat the meat.
3. Pour in the cornstarch slurry, letting the liquid come to a bubble until it transforms into a thick, glossy glaze.
4. Sauté or steam your green beans until crisp-tender.
5. Serve the glazed pork and beans alongside a portion of rice.
# # # 6. Golden Pork Chops with Sweet Potato Wedges & Fresh Salad
**What You Need:**
* 4 thick pork chops
* 400g sweet potatoes, cut into bite-sized cubes
* Crisp lettuce, ripe tomatoes, and cucumber for a side salad
* 2 tbsp olive oil
* 1 tsp garlic powder
* 1/2 tsp smoked paprika
* Salt & black pepper
* Fresh lemon juice (optional)
**Step-by-Step:**
1. Rub the pork chops with a blend of salt, pepper, garlic powder, and paprika.
2. Coat the sweet potato cubes in olive oil, salt, and pepper, then roast at 200°C (400°F) for 25–30 minutes.
3. While the potatoes roast, sear the seasoned pork chops in a hot skillet until cooked through and nicely browned on both sides.
4. Chop your lettuce, tomato, and cucumber to toss together a light, crisp salad.
5. Plate the hot chops and sweet potatoes together, serving the refreshing salad on the side with a quick squeeze of fresh lemon juice.
# # # ⏱️ Time & Nutrition Breakdown:
> **Average Prep Time:** 15–20 minutes per dish
> **Average Cook Time:** 25–40 minutes per dish
> **Meal Prep Tip:** Store these in airtight glass containers for up to 4 days in the fridge for quick, healthy grab-and-go fuel!
>

17/05/2026

🍗🍟 Ultimate Crispy Chicken & Golden Fries Combo 😍🔥

 # # 🍗🍟 Ultimate Crispy Chicken & Golden Fries Combo 😍🔥The quintessential, hassle-free comfort meal that will have the w...
17/05/2026

# # 🍗🍟 Ultimate Crispy Chicken & Golden Fries Combo 😍🔥

The quintessential, hassle-free comfort meal that will have the whole family running to the dinner table!
# # # 📝 What You Need:
**For the Flavorful Chicken:**
* 2 whole chicken leg quarters
* 2 tbsp premium olive oil
* 1 tsp smoked paprika
* 1 tsp garlic powder
* 1 tsp onion powder
* Sea salt & freshly cracked black pepper (to taste)
* A handful of fresh parsley (chopped, for a bright garnish)
**For the Perfect Fries:**
* 1 bag of your favorite frozen French fries (or hand-cut fresh potatoes)
* A pinch of salt
**For the Fresh Sides & Creamy Dip:**
* 2 ripe tomatoes, neatly sliced
* ½ red onion, shaved into thin rings
* Fresh parsley, finely chopped
* ½ cup zesty garlic-yogurt sauce or classic ranch dressing
# # # 🍽️ ** Step-by-Step Guide:**
1️⃣ **Prep and Season the Bird**
Generously coat the chicken leg quarters with olive oil. Rub in the paprika, garlic powder, onion powder, salt, and pepper evenly. This simple step locks in moisture, ensuring a deeply savory, juicy result beneath the skin.
2️⃣ **Roast to Golden Perfection**
Pop the seasoned chicken into the oven at 400°F (200°C) for about 40 to 45 minutes. You are looking for a beautiful, deep golden hue and a crackling, restaurant-quality crispy skin.
3️⃣ **Crisp Up the Potatoes**
While the chicken roasts, bake or air-fry your French fries until they achieve a perfect crunch and a vibrant golden color. Toss lightly in salt as soon as they come out of the heat.
4️⃣ **Assemble the Fresh Accents**
Toss the sliced tomatoes and slivered red onions together, finishing them with a shower of chopped parsley. Pour your smooth garlic-yogurt or ranch dip into a small ramekin for that classic pub-style presentation.
5️⃣ **Bring It All Together**
On a large platter, nestle the sizzling, crispy chicken right next to a mountain of hot fries, the refreshing side salad, and your creamy dipping sauce.
⏱️ **Prep:** 15 mins | **Cook:** 45 mins | **Total Time:** 1 hour | **Yield:** 2 servings
> 📊 **Nutritional Snapshot (Per Serving):**
> * **Calories:** ~730 kcal
> * **Protein:** ~40g
>

17/05/2026

17/05/2026

# # Fuel Your Morning: 10 Protein-Packed, Wholesome Breakfast Ideas! 🍳✨

Kickstart your day with vibrant energy, incredible flavor, and nutrients that keep you glowing. Here are 10 delicious ways to elevate your morning routine:

* **Option 1:** Whole-grain toast 🍞 topped with creamy guac 🥑 and fluffy scrambled eggs 🥚, finished with fresh parsley 🌿, juicy strawberries 🍓, sweet oranges 🍊, and plump blueberries 🫐.

* **Option 2:** Crisp toast 🍞 paired with fresh avocado slices 🥑, soft scrambled eggs, and a side of mixed berries (strawberries 🍓 and blueberries 🫐).

* **Option 3:** Toasted bread 🍞, smashed avocado 🥑, rich scrambled eggs 🥚, with a crisp side of garden tomatoes 🍅 and refreshing cucumber slices 🥒.

* **Option 4:** A vibrant breakfast bowl of light scrambled eggs, buttery avocado 🥑, tender baby spinach 🍃, tangy kiwi 🥝, mixed berries 🫐🍓, and sweet cherry tomatoes 🍅.

* **Option 5:** A crisp morning salad featuring hard-boiled eggs, diced avocado 🥑, crunch cucumber 🥒, red onion 🌰, and fresh garden greens 🥗.

* **Option 6:** Warm scrambled eggs folded with earthy spinach leaves 🍃, served alongside half an avocado 🥑, ripe strawberries 🍓, and wild blueberries 🫐.

* **Option 7:** Perfect sunny-side-up eggs 🥚 with rich avocado slices 🥑, a bright leafy green salad 🥗, and juicy charred cherry tomatoes 🍅.

* **Option 8:** Golden artisan toast 🍞 topped with scrambled eggs 🥚, smooth avocado 🥑, sautéed mushrooms 🍄, tangy crumbled feta 🧀, and roasted tomatoes 🍅.

* **Option 9:** A hearty, low-carb plate of soft scrambled eggs 🥚, rich avocado, wilted spinach 🍃, pan-seared mushrooms 🍄, and grilled tomatoes 🍅.

# # # Why Protein-Rich Breakfasts Matter:
> Starting your day with adequate protein helps stabilize blood sugar, prevents mid-morning energy crashes, and keeps you feeling satisfied until lunch!

15/05/2026

Sizzling Pepper Steak & Golden Egg Fried Rice 🍚🥩

​Craving a takeout classic without the wait? This bowl features succulent beef seared to perfection and tossed with crisp, vibrant veggies in a silky garlic glaze. Paired with a side of savory, veggie-packed fried rice, it’s the ultimate weeknight "fakeaway" that hits every macro goal.

​The Ingredient List

​Protein: 200g lean beef steak (thinly sliced)
​The Base: 2 cups chilled jasmine rice
​The Crunch: Snap green beans, sliced onions, and a duo of red & yellow bell peppers
​The Rice Mix: 1 whisked egg, garden peas, and diced carrots
​The Flavor Trio: Minced garlic, soy sauce, and a touch of cornstarch (for that glossy finish)
​Pantry Staples: Olive oil, sea salt, and cracked black pepper
​Preparation Steps
​Sear the Beef: Heat a splash of oil in a wok or large skillet over high heat. Season the beef strips and flash-fry until caramelized and browned. Set aside.

​Sauté the Veggies: In the same pan, toss in your onions, peppers, and green beans. Stir-fry for 3–4 minutes until they are bright and "crisp-tender."
​Glaze It: Whisk together the soy sauce, garlic, and cornstarch with a splash of water. Pour over the veggies and beef, simmering until the sauce thickens into a rich, shiny coating.

​Fry the Rice: In a separate pan, scramble the egg, then fold in the rice, peas, and carrots. Fry until the grains are toasted and fragrant.
​Assemble: Scoop a generous portion of fried rice into a bowl, top with the saucy pepper steak, and dive in!

14/05/2026

14 Fresh Meal Ideas for Lunch or Dinner 💡
Here is a reimagined list featuring the same wholesome ingredients, organized by meal style to keep your kitchen routine exciting.
# # # **Lean Protein & Greens**
1. **Protein Power Salad:** Sliced chicken breasts over a bed of fresh lettuce, topped with quartered boiled eggs and juicy tomato wedges. 🍅🥚
2. **Classic Roast Plate:** Herb-baked chicken served with steamed broccoli, roasted carrots, and crisp cucumber slices. 🐔🥕
3. **Zesty Tuna Wrap:** Tuna mixed with onions and avocado, served in large lettuce leaf cups with boiled eggs and sliced tomatoes. 🥑🍃
4. **Garden Chicken Bowl:** Baked chicken paired with a refreshing side of corn, broccoli florets, and cherry tomatoes. 🌽🥦
# # # **Satisfying Grain & Veggie Bowls**
5. **Omega-3 Rice Bowl:** Flaked salmon served over a warm rice bowl with a medley of sautéed vegetables. 🍚🐟
6. **Seafood & Bean Harvest:** Plump shrimp and hearty chickpeas served over seasoned rice. 🍤🍚
7. **Rainbow Pasta Medley:** Al dente pasta tossed with bell peppers, olives, red onion, and earthy beetroot. 🫒🌶️
8. **Starch & Fiber Mix:** A chilled potato salad combined with crunchy peppers, onions, and sliced olives. 🥔🧅
# # # **Sweet Potato & Plant-Based Combos**
9. **The Energy Plate:** Roasted sweet potato rounds served with protein-rich boiled eggs and creamy avocado. 🥔🥑
10. **Simple Superfood Sauté:** Sliced sweet potatoes lightly tossed with fresh, wilted spinach leaves. 🍃🥔
11. **Veggie Stir-Fry:** Seared chicken breast strips wok-tossed with plenty of broccoli and julienned carrots. 🥕🥦
12. **The Balanced Trio:** Baked chicken thighs served alongside mashed sweet potato and steamed broccoli. 🐔🥦
13. **Mediterranean Tuna Plate:** A deconstructed salad of tuna, olives, onions, and boiled eggs over lettuce. 🌰🥗
14. **Shrimp & Greens:** Seared shrimp served with a side of chickpeas and a fresh spinach and tomato salad. 🍤🍅

09/05/2026

🍋🧄 Lemon-Garlic Roasted Chicken & Rainbow Veggies ✨​Prep Time: 15 minutesCooking Time: 30–35 minutesServings: 4​🛒 Ingred...
08/05/2026

🍋🧄 Lemon-Garlic Roasted Chicken & Rainbow Veggies ✨
​Prep Time: 15 minutes
Cooking Time: 30–35 minutes
Servings: 4
​🛒 Ingredients
​🍗 Protein: 2 large chicken breasts (sliced into thick medallions for faster, even cooking).
​🥔 Base: 4 medium potatoes, diced into small cubes.
​🌈 Veggie Mix: 1 red bell pepper (sliced), 1 green bell pepper (sliced), and 1 zucchini (sliced into half-moons).
​🧅 Aromatics: 1 red onion (wedges) and 5 garlic cloves (minced).
​🫒 Oil/Fat: 3 tbsp olive oil and 2 tbsp melted butter.
​🍋 Brightness: Juice and zest of 1 large lemon.
​🌿 Seasoning: 1 tsp dried oregano, 1 tsp smoked paprika, 1 tsp salt, ½ tsp black pepper, and 1 tsp chili flakes (optional for heat).
​🌱 Garnish: Fresh cilantro or parsley.
​👩‍🍳 Instructions
​Prep the Oven: Preheat your oven to 220°C (425°F). Line a large sheet pan with parchment paper.
​Season the Veggies: In a large bowl, toss the potatoes, peppers, zucchini, and onion with 2 tbsp of olive oil, half the minced garlic, the oregano, and half the salt and pepper. Spread them out in a single layer on the tray.
​Prepare the Chicken: In the same bowl, whisk together the melted butter, lemon juice, lemon zest, remaining garlic, smoked paprika, and the rest of the salt and pepper. Toss the chicken pieces in this mixture until well-coated.
​Arrange: Tuck the chicken pieces in between the vegetables on the tray.
​Roast: Bake for 30 minutes. At the 15-minute mark, quickly toss the vegetables to ensure the potatoes get crispy on all sides. Roast until the chicken is golden and the potatoes are tender.
​Serve: Drizzle any leftover pan juices back over the chicken. Top with fresh cilantro and an extra squeeze of lemon if you like it tangy.
​💡 Variations for Variety
​Swap the Carb: You can use Chickpeas (canned, drained) instead of potatoes for a higher-protein, lower-carb option that gets very crunchy.
​Add Crunch: Sprinkle some Parmesan cheese over the tray during the last 5 minutes of baking.
​Dip: Serve this with a side of Hummus or a Spicy Sriracha Mayo.

04/04/2026

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