Her Soul Supply

08/24/2026

08/03/2026

The “baby question” isn’t just a question.

For a lot of women, it’s pressure.
It’s a timeline.
It’s other people’s expectations disguised as small talk.

And if you’ve ever felt your body tense when someone asks—there’s a reason.

At The Slow Down, we’re having a therapist-led, clinically grounded conversation about identity, choice, and the nervous-system load women carry around reproduction and motherhood.

If you’ve been holding this tension quietly, you don’t have to hold it alone.

🔗 RSVP here: https://luma.com/9m1hk7x2

07/26/2026

I've been dancing since I was a little girl.
And for a long time I had a complicated relationship with my body — what it looked like, what it was for, who got to have opinions about it.
Dance was one of the first places I learned that my body could just be mine. Not for anyone else's approval. Not performing. Just moving because it felt good.
That's what heaux season is actually about.
Not a roster. Not a summer body. Not waiting until everything lines up perfectly.
Pleasure doesn't expire. Your curiosity about yourself doesn't expire. The version of you that wants to feel free in her body has been waiting — but she doesn't have to keep waiting.
The guide is free and it's in my bio. No right time required.

07/20/2026

“Heaux Season” was never about being reckless.
It’s about being real.

About choosing yourself without a whole court case of guilt.
About letting pleasure and health coexist.
About learning how to stop performing “good” and start living honest.

Lacette defined it perfectly—and if you’ve been needing language for what you’re in right now, this one’s for you.

Download the Happy & Healthy Heaux Season Guide at the link in bio

07/19/2026

There is no correct timeline for getting to know your own desire.
No age by which you should have figured it out. No number of experiences that qualifies you. No partner required to make it count.
A lot of women carry quiet shame about where they are when it comes to their own pleasure. Not loud shame. The kind that just sits there. The kind that makes you feel like everyone else got a manual you never received.
You didn't miss the class. The class just wasn't offered.
And it's never too late to start. The guide in my bio is a place to begin — no experience required, no partner needed, no performance expected.
Just you, getting curious about yourself.

07/17/2026

We don’t talk enough about the biggest barrier to sexual exploration which is “If I like this, will my people get it?”

A lot of people’s “sexual liberation” is actually a nervous system trying to reclaim control after being controlled.
And if nobody names the context, you’ll keep convincing yourself it’s not worth it to explore at all because of what you might lose.

Save this. Link in bio for the guide: https://her-soul-supply.kit.com/496e59943f

07/15/2026

My first heaux season had nothing to do with anyone else.
It was a season of choosing me on purpose—without needing a breakup, a new crush, or a man-shaped reason to finally live.

If you’ve been waiting for “something” to happen before you let yourself be free, consider this your reminder: you don’t need permission. You need a decision.

Join the newsletter—link in bio.

07/12/2026

New on the blog: Your sexual power was never about who wants you.

Every summer, “heaux season” makes its rounds. And every summer a lot of women watch it from a distance—excited by the idea, unsure if it’s actually for them.

I wrote about what that ambivalence is really pointing at.
And why your relationship to your own desire has less to do with your relationship status than anyone told you.

Link in bio to read more.

07/10/2026

So much of what we call “sexual confidence” is actually approval-seeking with better branding.

Your sexual power was never meant to be a reaction to someone else’s desire.
It’s yours—independent of who’s watching, choosing, or validating you.

If this made you pause, save it and share it with someone who’s ready to come back to themselves.

07/09/2026

You've been so busy being capable, you never got to be curious.

Curious about what you actually want.
Not what worked with who you were with.
Not what fit the situation.
Not what you convinced yourself was enough.

What you want when no one else’s preferences are in the room.

That version of you didn’t disappear. They just stopped getting asked.

This summer is a good time to start asking.

Save this. Link in bio for the guide.