El Bee's Gourmet Eats

06/05/2026

It was an honor to see Alderman Ronnie Mosley at our “Refill your Cup” pop-up shop! I appreciate it when our local elected officials take part in our events. He was so kind and personable! Thank you, Alderman Mosley!

05/29/2026

We are one day away from EL BEE’S first pop up, and excitement is overwhelming!! We have a great line up of vendors and an amazing atmosphere to go with it! Make sure to stop by and support us, between 1pm and 5pm!! Let’s refill our cups!! 🌸

05/27/2026

We are literally 3 days away from our first pop-up!!! There’s still time to register and remember…..it’s FREE!

Nourish your soul for Mental Health Awareness Month with El Bees Gourmet Eats, books, apparel, fitness, prayer, etc. Refill your cup here!

05/16/2026

I was honored to serve today at the again! Didn’t get many pics, because I was enjoying the atmosphere. It’s always beautiful to see so many different generations in one space, enjoying each other’s company. Thank you again for the opportunity! ❤️‍🔥🥹🥳

05/11/2026

We have a winner!!!!

We will announce the lucky recipient of this prize, on our next live.

However, this doesn’t mean that you shouldn’t register. I can’t wait to see you all there!

And remember….tickets are free:

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?sg=d5f862a06ba43eb7ea559e12aa83c6b3d4584d3203fbaa271c00ae32abe283f8eee2913c2d867182c7afa2064a875c19c274b8af5ce5166e53c13b1530bd8fa25fd9213db96b41b0ee520916&aff=ebdsshios&utm_source=ig&utm_medium=social&utm_content=link_in_bio

05/06/2026

As a nurse, entrepreneur AND mother, I realized I was becoming a pro at taking care of everyone except myself.

We flex the "hustle," but we don’t talk about the burnout. We don’t talk about the brain fog, the physical exhaustion, or that feeling of being completely numb to the things we used to love.

Burnout isn’t a badge of honor; instead, it’s a sign that you’re running on empty.

Here’s the good news. There are ways to take your power back:

-Hard boundaries. If it’s not productive, it doesn't get your time.

-Silent recovery. No screens, no notifications, no "planning."

-Intentional connection. Stop trying to recharge in isolation.

In other words, join a community of folks looking to fill their cups at the Refill Your Cup Pop-Up on May 30th!

Register here: https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570

05/04/2026

Every time I check the guest list for May 30th, I get a little more excited!

I had a thought: Self-care is better with a friend, so tag your favorite "wellness buddy" below and come get your cups refilled together.

If you haven’t grabbed your duo of tickets yet, here’s the link:

Nourish your soul for Mental Health Awareness Month with El Bees Gourmet Eats, books, apparel, fitness, prayer, etc. Refill your cup here!

05/03/2026

I spent years shifting in and out of identities, caught between the idea of who I should’ve been and what I could’ve become. Then, the world got very real, very fast. I found myself at a point where I’d been kicked out of high school and was pregnant at 19. Not exactly the thriving start I imagined. I had to look at those stacked odds and make a choice. I chose to pick myself up and give myself a brutal reality check. I enrolled in nursing school and worked my butt off, balancing life as a young mother and a McDonald’s employee.

I was exhausted and pushed to the absolute edge, but I was determined to see it through. My past didn’t stop me, and my future didn’t intimidate me. I made it. I became a nurse and continued in that journey for 24 years. I thought that would be my end game, until God pushed me into entrepreneurship. Whew, talk about unfamiliar territory! It’s not where I thought I’d be, but I’m here for the ride, peeling back the layers of Lenicia and staying open to every revelation. Don’t let the past, other people’s perspectives, or your own limitations derail what God wants to do through you.

Cheers to pushing yourself all May!