Pilates Mama Restoration & Transformation

Pilates Mama Restoration & Transformation The Power of Pilates and Positive Mojo When I certified back in 2004 as a Pilates Instructor, I had no idea the positive impact it would have on my life.

This type of exercise was created by Joseph H. Pilates around the notion that by focusing on the Control of Movement throughout your Powerhouse (aka your Core) you can connect the Mind and Body while achieving an increase in Strength, Flexibility and Balance. Pilates, as an exercise method, is a wonderful way to wake up and rebuild the muscles while re-connecting with the mind. Its physical and me

ntal benefits empower its students to progressively do more, and become more. I recommend 1-2 sessions a week to not only rejuvenate and challenge the body, but also to restore sanity to our chaotic lives.

06/30/2023
I've not actually tried these... hopefully they are packed full of flavor, and not regret😆
05/15/2023

I've not actually tried these... hopefully they are packed full of flavor, and not regret😆

Those who are striving to maintain a healthy weight or increase their level of physical fitness should pay special attention to the types of snacks they consume.

🦎 you're welcome 🦎
05/14/2023

🦎 you're welcome 🦎

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05/13/2023

❣❣❣

Since a handful of you are probably cleaning, since it's the weekend...
05/13/2023

Since a handful of you are probably cleaning, since it's the weekend...

Keep doing YOUR thing!
05/12/2023

Keep doing YOUR thing!

I sure like chia pudding, what about you?
05/12/2023

I sure like chia pudding, what about you?

So filling and nutritious, chia seed pudding is an easy weight-loss breakfast you can batch prep for the whole week. Discover 5 tasty ways to make it!

Inspiration is here!
05/12/2023

Inspiration is here!

Richard Soller, who broke records by finishing the 2012 Chicago Marathon at 85, is now 94 and competes in races. Here are his longevity tips.

Friday is sooo close - put on your Thinking Cat and keep on going!
05/11/2023

Friday is sooo close - put on your Thinking Cat and keep on going!

Get it, get it!
05/11/2023

Get it, get it!

To execute it, stand with your feet approximately hip-width apart and your hands on your hips or in front of your torso. 

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Clearfield, UT

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