Birch & Rae

Birch & Rae Building a life that works 🏡✨
DIYing our farmhouse one room at a time
home projects • healthier habits • real mom life

02/23/2026

90 minutes on Sunday saves me all week. Menu👇

Future me is exhausted by Wednesday.
She’s juggling a toddler, a home, house projects, dinner, and about 400 tiny decisions.

So on Sundays, I spend an hour and a half doing her a favor.

Here’s what we’re eating this week:

Breakfast
👩🏻
– Breakfast parfait
– Egg bites
👶🏼
– Banana cinnamon overnight oats
– Chocolate veggie protein waffles

Lunch
👩🏻
– Cheeseburger bowl
– Salmon bowl
👶🏼
– Chicken salad + avocado toast
– Cheesy carrot bites + sweet potato fries
👨🏽
– Chicken salad sandwich
– Crispy chicken wrap

Dinners
– Spinach artichoke chicken casserole
– Shrimp stir fry
– Chicken tinga tostadas
– White chicken chili
– Baked ziti
– Chicken avocado stuffed sweet potatoes

Nothing fancy.
Just fewer decisions later.

Because tired me doesn’t track protein.
Tired me grabs whatever’s fastest.

This isn’t about motivation.
It’s about removing friction.

Future me is exhausted.
So I helped her out.

02/18/2026

When your toddler’s nap was supposed to be 3 hours so you could get things checked off your to-do list… but life has other plans 😭

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Edgewater, MD

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