06/14/2026
Sautéed Broccoli and Shrimp with Tomatoes, Salt & Pepper
Servings: 2–3
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
• 1 lb (450g) shrimp, peeled and deveined
• 3 cups broccoli florets
• 2 medium tomatoes, diced
• 3 cloves garlic, minced
• 1 small onion, sliced
• 2 tbsp olive oil or cooking oil
• ½ tsp salt (adjust to taste)
• ½ tsp ground black pepper
• 2 tbsp water (optional)
• 1 tsp lemon juice (optional)
Instructions
1. Prepare the shrimp
• Season the shrimp with a pinch of salt and pepper.
• Set aside for 5 minutes.
2. Sauté the aromatics
• Heat oil in a large skillet over medium heat.
• Sauté the garlic and onion until fragrant and translucent.
3. Cook the shrimp
• Add the shrimp and cook for 2–3 minutes until pink.
• Remove from the pan and set aside.
4. Cook the vegetables
• Add the broccoli to the same pan.
• Stir-fry for 3–4 minutes.
• Add 2 tablespoons of water if needed and cover for 1 minute to slightly soften the broccoli.
5. Add the tomatoes
• Stir in the diced tomatoes.
• Cook for 2–3 minutes until they begin to soften and release their juices.
6. Combine everything
• Return the shrimp to the pan.
• Season with the remaining salt and pepper.
• Toss everything together for 1–2 minutes.
7. Serve
• Finish with a squeeze of lemon juice if desired.
• Serve hot with steamed rice.
Pro Tip
For extra flavor, add:
• 1 tablespoon oyster sauce, or
• ½ teaspoon chili flakes for a little heat.
This simple dish is healthy, colorful, and packed with protein and vegetables. 🍤🥦🍅🍚
