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Equickups

any apparatus or device used during physical activity to enhance the strength or conditioning effects

06/19/2023

Machines in Manufacturing
It goes without saying that technology and machines have completely transformed the workplace. It’s rare now to find a job that doesn’t rely in some way on computer or phone technology.

12/09/2022

Machine
A machine is a physical system using power to apply forces and control movement to perform an action. The term is commonly applied to artificial devices, such as those employing engines or motors, but also to natural biological macromolecules, such as molecular machines. Machines can be driven by animals and people, by natural forces such as wind and water, and by chemical, thermal, or electrical power, and include a system of mechanisms that shape the actuator input to achieve a specific application of output forces and movement.

09/27/2022

Hood light

Light up the entire engine compartment with the hood light! Many hood lights fit car and truck hoods from 4-ft. to 6-ft.-6-in. wide.

Keep these overlooked service tasks in mind the next time you change your oil.

09/13/2022

Impact wrench

David Marofsky and his auto salvage yard crew spend most of their time out in the yard yanking major components out of junk vehicles. So it’s no surprise that his tool of choice is a portable impact wrench. What does surprise me is that all the professional mechanics featured in this story routinely use battery-powered impact wrenches—and not just when they’re outside. In fact, David owns several of these workhorses and always keeps one near the hoist. “It hasn’t let me down yet,” he says. If you’re ready for power on the go and in the shop, check out a battery-powered impact wrench.

08/21/2022

Ratchet

A ratchet consist of bar or wheel with a set of angled teeth that fits into the tooth allowing the movement in any one direction. There are adjustable ratchets, stubby ratchets that can be flexed to adjust so as to unwind a nut in any corner. One can easily understand how important these can be and why adjustment is required.

06/28/2022

The Skillmill

The Skillmill looks similar to a treadmill… but the conveyor belt moves manually. No electricity needed - you provide all the power! You’re in control of the speed and intensity by pushing with your feet and toggling the resistance to suit your needs.

It requires concentration and focus; there’s no emergency stop button so be sure to stay aware of your speed and endurance.

Power, speed, stamina and agility are put to the test on the Skillmill. It gives higher activation in the glutes and hamstrings. Running, power walking, mountain climbers - you can do heaps of different moves on this resistance trainer! Maybe try Tally Rye’s workout? Hover over the vid below and hit the play button to see what she gets up to!

06/05/2022

Chest press machine

The chest press primarily trains your pectoral muscles, (pectoralis major and pectoralis minor), colloquially referred to as the pecs.

Your chest muscles bring your arms together in front of your body and stabilize your shoulder joint, and are therefore involved in almost all everyday movements, such as lifting and carrying.

Well-trained chest muscles work in harmony with your upper back muscles to support a healthy posture. Strengthening your pectoral muscles also maintains the functionality of the shoulder joint.

The chest press machine is an extremely useful training machine for everyone. The movement on the chest press is similar to push-ups, which makes it a functional exercise, too. As well as developing the large pectoral muscle (the pecs), the chest press also trains the shoulders and triceps.

05/27/2022

Assault Bike

Hmmm it’s got a lovely name, doesn’t it? Doesn’t quite help you if you’re feeling intimidated, but the assault bike gives an intense workout which claims to burn 80 calories a minute…. Obviously depending on how hard you go.

05/10/2022

Power Tower

If you don't have room for a full-on power rack, you can pick up a more compact option for pullups, chinups, dips, and all the other exercises you can pull off from a hanging position. This one supports up to 400 pounds.

04/28/2022

Incline bench presses develop your upper chest musculature while also being a bit more joint-friendly than the other variations. Take a look at our page which highlights the benefits of incline bench presses as well as the decline variation.

04/24/2022

Power Rack / Full Rack

Power rack, also known as full rack is a massive square-like piece of equipment, which can be used for various exercise, including squats, bench presses, pull-ups and some of them also include dip station.

04/15/2022

Squats certainly help build muscle in the leg, but the squatting movement also creates an anabolic environment, which promotes body-wide muscle building. Squats can help you improve both your upper and lower body strength when done correctly, so nailing this exercise will set you up for success in future moves.

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