Anti-inflammatory Mediterranean easy diet recipes

Anti-inflammatory Mediterranean easy diet recipes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anti-inflammatory Mediterranean easy diet recipes, Kitchen/Cooking, John Smith 2458 Maple Avenue Houston, Houston, TX.

These easy anti-inflammatory Mediterranean recipes are packed with fresh veggies, healthy fats, lean proteins, and simple ingredients that help support your body while tasting absolutely amazing.

🍠 Roasted Sweet Potato Bites with Brie, Pecans & Cranberries Ingredients2 large sweet potatoes2 tbsp olive oil1 tbsp map...
08/09/2026

🍠 Roasted Sweet Potato Bites with Brie, Pecans & Cranberries
Ingredients
2 large sweet potatoes
2 tbsp olive oil
1 tbsp maple syrup
Β½ tsp cinnamon
Β½ tsp garlic powder
Β½ tsp salt
ΒΌ tsp black pepper
5 oz Brie cheese, cut into small pieces
Β½ cup chopped pecans
β…“ cup dried cranberries
1 tbsp fresh rosemary, chopped
1 tbsp honey, for drizzling
Fresh thyme or rosemary, for garnish
Instructions

1. Prepare the sweet potatoes:
Preheat your oven to 425Β°F (220Β°C). Wash and peel the sweet potatoes, then cut them into bite-sized cubes, keeping the pieces as evenly sized as possible.

2. Season:
Place the sweet potato cubes in a large bowl. Add olive oil, maple syrup, cinnamon, garlic powder, salt, and black pepper. Toss thoroughly until every piece is evenly coated.

3. Roast:
Spread the sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 25–30 minutes, turning them halfway through, until golden brown around the edges and tender in the center.

4. Add the Brie:
Remove the tray from the oven and place a small piece of Brie on top of each sweet potato bite. Return to the oven for 3–5 minutes, just until the Brie becomes soft and slightly melted.

5. Finish the bites:
Transfer the warm sweet potato bites to a serving platter. Sprinkle generously with chopped pecans and dried cranberries. Drizzle lightly with honey for an extra touch of sweetness.

6. Garnish and serve:
Finish with fresh rosemary or thyme. Serve immediately while the Brie is warm and creamy.

08/09/2026

Pan-Seared White Fish with Garlic Herb Butter over Mashed Potatoes
Ingredients

For the Fish:

4 white fish fillets, such as cod, haddock, or tilapia
1 tsp paprika
Β½ tsp garlic powder
Β½ tsp salt
Β½ tsp black pepper
2 tbsp olive oil
3 tbsp butter
4 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tsp fresh thyme
1 tbsp lemon juice

For the Mashed Potatoes:

2 lb potatoes, peeled and cubed
4 tbsp butter
Β½ cup warm milk
ΒΌ cup heavy cream
Salt and black pepper, to taste
2 tbsp chopped fresh parsley
Instructions

1. Make the mashed potatoes:
Place potatoes in a large pot and cover with salted water. Bring to a boil and cook for 15–20 minutes, or until fork-tender. Drain well and return them to the warm pot.

Mash until smooth, then add butter, warm milk, and heavy cream. Season with salt and pepper and mix until creamy. Keep warm.

2. Season the fish:
Pat the fish fillets dry with paper towels. Season both sides with paprika, garlic powder, salt, and black pepper.

3. Sear the fish:
Heat olive oil in a large skillet over medium-high heat. Add the fish and cook for 3–4 minutes per side, depending on thickness, until golden brown and cooked through. Carefully transfer the fish to a plate.

4. Make the garlic herb butter:
Reduce the heat to medium-low and add butter to the same skillet. Once melted, add minced garlic and cook for about 30–60 seconds until fragrant. Stir in parsley, thyme, and lemon juice.

5. Finish and serve:
Return the fish to the skillet and spoon the garlic herb butter generously over the fillets. Cook for another minute, then remove from heat.




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08/09/2026

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Baked Salmon with Feta & Sun-Dried TomatoesIngredients1½–2 lb salmon fillet2 tablespoons olive oil2 cloves garlic, mince...
08/09/2026

Baked Salmon with Feta & Sun-Dried Tomatoes
Ingredients
1½–2 lb salmon fillet
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Β½ teaspoon paprika
FULL RECIPE IN FIRST COMMENT

08/09/2026

πŸ«’ Rustic Olive, Capers & Herb Bread Rolls
Ingredients
3Β½ cups (440 g) all-purpose or bread flour
2ΒΌ teaspoons instant yeast
1Β½ teaspoons salt
1 tablespoon honey
1ΒΌ cups warm water
3 tablespoons extra-virgin olive oil
Β½ cup Kalamata olives, pitted and chopped
2 tablespoons capers, drained and chopped
2 cloves garlic, finely minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme leaves
Β½ teaspoon black pepper
Instructions

1. Make the dough:
In a large bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes. Add flour, salt, and olive oil. Mix until a soft dough forms.

2. Knead:
Transfer the dough to a lightly floured surface and knead for 8–10 minutes, until smooth and elastic. You can also use a stand mixer with a dough hook.

3. Add the Mediterranean flavors:
Gently knead in the chopped olives, capers, garlic, parsley, rosemary, thyme, and black pepper until evenly distributed throughout the dough.

4. First rise:
Place the dough in a lightly oiled bowl. Cover with a clean towel or plastic wrap and let it rise in a warm place for 1–1Β½ hours, or until doubled in size.

5. Shape the rolls:
Punch down the dough and divide it into 8–10 equal pieces. Shape each piece into a smooth ball and arrange them on a parchment-lined baking sheet, leaving space between each roll.

6. Second rise:
Cover loosely and let the rolls rise for another 30–40 minutes.

7. Bake:
Preheat the oven to 400Β°F (200Β°C). Brush the tops lightly with olive oil and bake for 20–25 minutes, until golden brown and cooked through.

Allow the rolls to cool slightly before serving. For extra flavor, brush them with olive oil immediately after baking and sprinkle with fresh herbs. These rustic rolls are best served warm and make a wonderful addition to any Mediterranean-inspired meal.



🌯 Greek-Style Ground Beef Gyro Wraps with Tzatziki πŸ₯© IngredientsFor the Beef:1 lb (450 g) ground beef1 tbsp olive oil1 t...
08/09/2026

🌯 Greek-Style Ground Beef Gyro Wraps with Tzatziki
πŸ₯© Ingredients

For the Beef:

1 lb (450 g) ground beef
1 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
Β½ tsp ground cumin
Β½ tsp garlic powder
FULL RECIPE IN FIRST COMMENT

08/08/2026

πŸ₯© Cheesy Garlic Butter Steak & Potatoes Skillet
Ingredients
1Β½ lb (700 g) sirloin steak, cut into bite-size pieces
1Β½ lb baby potatoes, halved
3 tablespoons olive oil
4 tablespoons butter
5 cloves garlic, mincedIngredients
1Β½ lb (700 g) sirloin steak, cut into bite-size pieces
1Β½ lb baby potatoes, halved
3 tablespoons olive oil
4 tablespoons butter
5 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
Β½ teaspoon onion powder
Β½ teaspoon salt
Β½ teaspoon black pepper
1 cup shredded mozzarella cheese
Β½ cup shredded cheddar cheese
2 tablespoons fresh parsley, chopped
1 tablespoon grated Parmesan, optional
Β½ teaspoon red pepper flakes, optional
Instructions

1. Cook the potatoes:
Wash and halve the baby potatoes. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Add the potatoes, cut side down, and cook for 8–10 minutes, turning occasionally, until golden and nearly tender. Remove and set aside.

2. Sear the steak:
Pat the steak pieces dry and season with paprika, Italian seasoning, onion powder, salt, and black pepper. Add another tablespoon of oil to the skillet. Increase the heat and sear the steak for 2–3 minutes per side until nicely browned. Transfer to a plate.

3. Make the garlic butter:
Reduce the heat to medium. Add butter and minced garlic to the skillet. Cook for about 30–60 seconds until fragrant. Return the potatoes and steak to the pan and toss everything together so it is coated in the garlic butter.

4. Add the cheese:
Spread the steak and potatoes evenly in the skillet. Sprinkle mozzarella, cheddar, and Parmesan over the top.

5. Melt and finish:
Place the skillet under a broiler for 2–3 minutes, just until the cheese is melted, bubbly, and lightly golden. Watch carefully to prevent burning.

Garnish with fresh parsley and red pepper flakes if desired. Serve immediately while the cheese is hot and stretchy.



Baked Garlic Herb Chicken with Zucchini & Cherry Tomatoes Ingredients4 boneless, skinless chicken breasts or thighs2 med...
08/08/2026

Baked Garlic Herb Chicken with Zucchini & Cherry Tomatoes
Ingredients
4 boneless, skinless chicken breasts or thighs
2 medium zucchini, sliced into rounds
2 cups cherry tomatoes
3 tablespoons olive oil
4 cloves garlic, minced
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πŸ₯— Classic Greek Salad with Feta, Olives & Fresh Vegetables IngredientsFor the Salad:3 large ripe tomatoes, sliced or cut...
08/08/2026

πŸ₯— Classic Greek Salad with Feta, Olives & Fresh Vegetables
Ingredients
For the Salad:
3 large ripe tomatoes, sliced or cut into wedges
1 large cucumber, sliced
Β½ red onion, thinly sliced
Β½ cup Kalamata olives
π—₯𝗲𝗰𝗢𝗽𝗲 𝗢𝗻 π˜π—΅π—² π—³π—Άπ—Ώπ˜€π˜ π—°π—Όπ—Ίπ—Ίπ—²π—»π˜ πŸ’¬β¬‡οΈβœ…

08/08/2026

πŸ§€ Loaded Cheesy Bacon Ranch Potatoes
Ingredients
2 lb baby potatoes, sliced into ΒΌ-inch rounds
6 slices bacon, cooked and crumbled
1Β½ cups shredded cheddar cheese
Β½ cup shredded mozzarella cheese
2 tbsp olive oil
1Β½ tsp ranch seasoning
1 tsp garlic powder
Β½ tsp smoked paprika
Β½ tsp Italian seasoning
Salt and black pepper, to taste
2 green onions, finely sliced
2 tbsp chopped fresh parsley

Optional Ranch Dip

Β½ cup sour cream
2 tbsp mayonnaise
1 tbsp ranch seasoning
1 tbsp chopped parsley
Instructions

1. Prepare the potatoes:
Preheat your oven to 425Β°F (220Β°C). Wash and dry the potatoes thoroughly, then slice them evenly. Keeping the slices similar in size helps them cook at the same rate.

2. Season:
Place the potato slices in a large bowl. Add olive oil, ranch seasoning, garlic powder, smoked paprika, Italian seasoning, salt, and black pepper. Toss until every potato is evenly coated.

3. Roast:
Arrange the potatoes in a single layer in a large oven-safe skillet or baking dish. Avoid overcrowding so the edges can become golden and crispy. Roast for 25–30 minutes, flipping halfway through.

4. Add the toppings:
Remove the skillet from the oven and sprinkle the roasted potatoes generously with cheddar and mozzarella cheese. Scatter the crumbled bacon over the top.

5. Melt the cheese:
Return the skillet to the oven and bake for another 5–8 minutes, or until the cheese is completely melted, bubbling, and lightly golden.

6. Garnish and serve:
Remove from the oven and immediately sprinkle with sliced green onions and fresh parsley. For an extra creamy finish, drizzle with ranch dressing or serve alongside a homemade ranch dip.



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Houston, TX
77002

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