Natural Solutions for You

04/05/2019

My back saver!!! I fell yesterday pulling vines from trees in our yard. I couldn’t get up or walk on my own. After a hot bath with lots of Epsom salts then deep blue oil and a good nights sleep it was a bit better. Then another hot salty bath followed by an application of copaiba, frankincense, deep blue oil and deep blue rub, I’m up and walking!!!

04/01/2019

Roasted garlic rosemary baby potatoes and onions with dinner? Yes, please! And I used rosemary essential oil, of course. (Sorry no pic, it smelled so good coming out of the oven that we barely got it on a plate, let alone pausing for a photo!) Delish!! 🍽

03/30/2019

Healthy snacks don’t have to be boring or bland.

In fact, some of the best healthy snacks have plenty of flavor, loads of color, and maybe even some texture. This recipe for Coconut Yogurt with Green Mandarin essential oil will turn a boring breakfast routine or afternoon snack break into a delight. All it takes is three ingredients, and you’ve got yourself a delicious, healthy snack.

Ingredients
2 cups full fat coconut milk
2–3 drops Green Mandarin oil
½ cup mixed berries

Instructions

🥄Prior to making yogurt, refrigerate coconut milk for 24 hours.
🥄Add coconut milk into a medium bowl.
🥄Add in essential oil drops and stir together.
🥄Store in fridge for up to a week.
🥄Add mixed berries into yogurt and enjoy!

https://www.doterra.com/US/en/blog/recipe-coconut-yogurt

03/29/2019

💜💜💜Wanna spoil Mom this year??

Lets celebrate Mom!

Treat your mother this year to our Mother's Day limited time gift. Introducing the Marble Brevi Diffuser with Citrus Bloom Spring Time Blend.

Citrus Bloom is the perfect combination of Greek Wild Orange, Pink Grapefruit, Lavender, Roman Chamomile, and Magnolia that creates a sweet, soothing scent to promote feelings of joy, happiness, and energy for your day.

Available April 1st!

03/29/2019

Ever since I can remember I’ve tried to do things my own way, as natural as possible, giving me and my family the best life I know how to create. I’ve not always been successful at being able to do things my own way OR living naturally, but I believe I was born with the desire for those things woven into the fabric of my soul. When I’ve come up against challenges, physical as well as mental I found it incredibly frustrating that I had to rely on medication to get me through. I fought it in my mind, beat myself up, if you will, that I wasn’t strong enough or smart enough to figure out how to fix it on my own. Hating your perceived limitations is most definitely NOT going to help you get healthy. I know that now. Those thoughts led me down a very long, lonely road from chronic pain and illness to addiction and alcoholism. Of course there was much more laying deep in the roots of those addictions, but the thoughts, left unchecked, set my actions in motion. It’s been a hard road back from the depths of hell. I’m sober and doing my best to repair the damage I’ve done to those I love the most. I’m also happy. Very happy. I’ve come to terms with the fact that I have to take medication daily to keep my brain chemistry balanced and my migraines at bay. I also know that if I eat good, wholesome food that my body can function the way that it was meant to. (Did you know that 90% of the serotonin, the hormone responsible for regulating mood is created in your gut?? If you eat junk, you’re going to feel like junk!) I now know that sleep is as important as good food and exercise is just as important. My point? Balance. I’ve discovered a key to helping me stay balanced and feeling my best. Essential oils. I’m not kidding. They’ve helped in EVERY aspect of my life. Addiction, sleep, cellular support, adrenal regulation, digestion, pain, allergies, motivation, mood changes and so much more.

I’m so very grateful for modern medicine. It literally saved my life. I am just as grateful for essential oils. They make my life worth living!

Message me if want more information about essential oils and how they can change your life.💜

03/06/2019

Hey Johanna! This stuff is amazing!! Works great on overworked muscles as well as achy and stiff joints! (My right knee is bone on bone and Deep Blue helps me soo much!!!) If you want some samples just let me know!!

In response to the need for a soothing solution following vigorous activity, doTERRA created Deep Blue Soothing Blend—a relieving mix of Wintergreen, Camphor...

03/02/2019

Can household cleaners be THAT bad for you, really? Uh, yeah! Check out this article and then get serious about keeping your family safe from harmful toxins while saving some cold hard cash as well. A bottle of lemon essential oil has 250 drops and it costs between $10-$13. That’s enough oil to make your own cleaners for 6 months or more plus have a few glasses of lemonade to cool off with when you’re done with your chores! Want more information about cleaning with all natural, toxic free products you can make at home? Let me know!

Here's what cleaning products do to your body. (It's not pretty.)

03/02/2019

Natural Solutions for You is a thing!