05/18/2026
These are the kind of meals that remind me why I love cooking 🤍 Sweet roasted plantains stuffed with savory ground beef, melty cheese, black beans, peppers, onions, and topped with my creamy cilantro garlic sauce… every bite was SO good.
Not fully traditional, just my version of canoas — and I’ll definitely be making them again.
I used yellow plantains (fully yellow works best), coated them in olive oil, and baked them at 400° for 20 minutes on one side, then flipped and baked another 15–20 minutes until soft and caramelized.
For the beef:
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1/2 tbsp paprika
• 1 tbsp mustard
• 1/2 tbsp ketchup or tomato paste
Once the beef was halfway cooked, I added chopped peppers, onions, minced garlic, and black beans for extra protein and fiber.
Then I split open the roasted plantains, filled them with the beef mixture, topped them with cheese, and baked again until perfectly melted. Finished everything off with the cilantro garlic sauce from my tostones cups recipe 🤍