07/15/2026
Loaded Broccoli Cauliflower Salad (Low Carb)
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Ingredients
For the Salad:
* 4 cups fresh broccoli florets, chopped
* 4 cups fresh cauliflower florets, chopped
* 8 slices bacon, cooked and crumbled
* 1½ cups sharp cheddar cheese, cut into small cubes
* ½ cup red onion, finely diced
* ¼ cup chopped fresh parsley (optional)
For the Dressing:
* 1 cup mayonnaise
* ¼ cup sour cream
* 1 tablespoon Dijon mustard
* 1 tablespoon apple cider vinegar
* 1 teaspoon garlic powder
* ½ teaspoon onion powder
* ½ teaspoon black pepper
* ½ teaspoon salt (or to taste)
Instructions
1. Cook the bacon until crispy. Drain on paper towels and crumble.
2. Wash and cut the broccoli and cauliflower into bite-sized florets.
3. In a large bowl, combine the broccoli, cauliflower, cheddar cheese, red onion, parsley, and bacon.
4. In a separate bowl, whisk together the mayonnaise, sour cream, Dijon mustard, apple cider vinegar, garlic powder, onion powder, salt, and black pepper until smooth.
5. Pour the dressing over the salad and toss until everything is evenly coated.
6. Cover and refrigerate for at least 1 hour to allow the flavors to blend.
7. Toss again before serving. Garnish with extra bacon and cheddar cheese if desired.
Tips
* For a softer texture, blanch the broccoli and cauliflower in boiling water for 1 minute, then immediately transfer to ice water.
* Add chopped sunflower seeds or pecans for extra crunch.
* Store in an airtight container in the refrigerator for up to 3 days.
Enjoy this creamy, crunchy, and delicious low-carb salad—perfect for BBQs, potlucks, or a quick family meal!