11/04/2021
Do you follow the phases of the moon? 🌑
If you are a busy mom, you probably don’t.
You appreciate the moon’s beauty and enjoy looking at it when you have the chance…
But we’ve all got so much going on in our hectic lives already that we don’t really need to direct our energy to pay attention to the moon cycles, right?
As unlikely as it seems, tuning into and connecting with the rhythms of the moon has been one of the most important decisions I’ve ever made as a mom.
The moon serves as a wise, gentle, and ever-present guide in my hectic life.
The moon and her rhythm is something I can hold onto even when things get chaotic.
She orients me to where I am right now.
She encourages me to slow down and enjoy the here and now, because things will inevitably change.
And she gives me permission to accept and experience the full range of my emotions-- the ups and the downs.
Just like tuning into the seasons helps me stay grounded throughout the year, tuning into the phases of the moon each month helps me stay present and focused during my days.
The new moon is the first day of the lunar cycle.
A new beginning.
A fresh start.
A blank slate.
The new moon serves as a reminder and an opportunity to slow down and claim a new beginning for ourselves.
On today’s New Moon, I invite you to get inspired by the moon's energy and sneak in a bit of self-care for your soul.
Today or tomorrow, intentionally take some time (even 10 minutes will do) to reflect on the moon and what her new moon wisdom may uncover for you.
Suggested questions you can ponder:
🌑 Who or what do you need to release right now?
🌑 What refresh or restart do you need in your life?
🌑 What new beginning would you like to pursue?
You can do this practice sitting in a quiet room- just make sure to let your family know you don’t want to be disturbed.
Or you may enjoy doing this on a solo walk outdoors or while taking a bath.
However you do it, just claim a few minutes for yourself to get away by yourself and reflect.
You deserve it.
