Kathleen Abraham - Plant-based Nutrition

Kathleen Abraham - Plant-based Nutrition Nutritional guidance, food prep how-to's, with a Wholistic approach.Fill your Plate, Feed your Soul�

🌱 Tofu Fajitas side of chopped kale & cucumber salad, pickled jalapeño & carrots 🌱Another easy delicious lunch recipe fr...
05/11/2026

🌱 Tofu Fajitas side of chopped kale & cucumber salad, pickled jalapeño & carrots 🌱
Another easy delicious lunch recipe from Planta by Gia!

Makes 3 servings total with my notes 😁
INGREDIENTS
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon salt
1@ red, yellow,orange bell pepper, sliced
3 jalapeños, sliced - I just had a pickled one on side
8 ounces cremini mushrooms, sliced
1 yellow onion, cut into wedges
1 16-ounce block super firm tofu*, cubed
1 tablespoons EVOO or avocado oil
1/2 bunch fresh cilantro, chopped
1 lime, sliced
Avocado
Unsweetened dairy free yogurt - I had Kite Hill Non-dairy Greek unsweetened vanilla yogurt open - I used it, it worked 🤷‍♀️ I'll use plain next time
8–12 corn tortillas or rice

Heat oven to 425F (218C )
Mix spices in small bowl
Use parchment paper on large baking sheet
Place all veggies, cubed tofu, then sprinkle spices over, then drizzle with oil. Toss.
Bake about 20min, toss & bake another 15min till done.
Warm up tortillas, add avocado, tofu, veggies garnish with cilantro, non-dairy yogurt, lime, salsa.

I had with a big side salad of kale, cucumbers, simply dressed with Balsamic vinegar, lime, and Tajin 🌶

Macros 20g protein / 56g carbs/ 20+g fiber
Chakras 👑💙💚💛🧡❤️

Crown 👑 ~ Natural, unprocessed food
Third Eye 🧿 ~ Dark chocolate, Omega-3
Throat 💙 ~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 💚 ~ Leafy greens, cruciferous veggies
Solar Plexus 💛~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 🧡 ~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root ❤️ ~ Root vegetables, warm cooked foods, healthy fats, warming spices

Snack!! OMG another winner recipe from Mom & I enjoy our Non-dairy chocolate desserts, and this fantastic! Easy, budget...
05/08/2026

Snack!! OMG another winner recipe from

Mom & I enjoy our Non-dairy chocolate desserts, and this fantastic! Easy, budget friendly, delicious! We're going to freeze next time to make "nice cream".

Silken Tofu Chocolate Mousse
Serves 1 (I doubled for both of us)
2 oz Silken or soft organic tofu
1/2 frozen ripe banana (we keep in freezer chopped)
1/2 Tbsp Maple syrup
1 Tbsp 100% Organic Unsweetened Cacao powder
1 Tbsp PB2 powder (optional)

Blend until smooth. Enjoy!

Chakras 👑🧿

Crown 👑 ~ Natural, unprocessed food
Third Eye 🧿 ~ Dark chocolate, Omega-3
Throat 💙 ~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 💚 ~ Leafy greens, cruciferous veggies
Solar Plexus 💛~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 🧡 ~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root ❤️ ~ Root vegetables, warm cooked foods, healthy fats, warming spices

Just can't get enough!!I love them so much!! They know I'm vegan, and bring the flavor A game every time!!Give a follow ...
04/19/2026

Just can't get enough!!
I love them so much!! They know I'm vegan, and bring the flavor A game every time!!

Give a follow to
for her cookies, sweets, snacks 😋

are seriously next level, and love their options for us plant-based peeps!

There were 4 mango biscoff cookies, but I had to "quality control" one for the road Friday night 😁

And yes there were 3 giant Taquitos... ya'll I have been craving these since December!! Just ask for veganize version (no cheese) yet so good!!
The Aqua Fresca choices are great, yet cucumber & line is my fave. They have Pani Puri filled with vegetable curry, no pic, because...oh well. Lol 😆

After a busy 2 days as a vendor, I wanted easy super comfort food, full of protein, fiber, and delicious of course!"Ree...
04/19/2026

After a busy 2 days as a vendor, I wanted easy super comfort food, full of protein, fiber, and delicious of course!

"Reese PB Cup" Oatmeal was born!
What's in the mug:
1/4 cup whole organic oats (2.5g protein, 2g fiber)
2 Tbsp PB2 powder (6g protein, 1g fiber)
2 Tbsp Chia seeds (3g protein, 6g fiber)
1 Tbsp Ground Flaxseed (1.5g protein, 1.5g fiber)
1 Tbsp H**p Hearts (3g protein,.5g fiber)
1 Tbsp sugar free dark chocolate chips
1 cup organic unsweetened soy milk (8g protein ,1g fiber)
Stir to mix, microwave for 2-3 minutes minutes
Topped with chocolate chips, peanut butter, oats
Let sit to thicken

Macros 24g protein, 12g fiber
Chakras 👑🧿💛🧡❤

I'll be sure to have a big salad and berries later today.

Crown 👑 ~ Natural, unprocessed food
Third Eye 🧿 ~ Dark chocolate, Omega-3
Throat 💙 ~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 💚 ~ Leafy greens, cruciferous veggies
Solar Plexus 💛~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 🧡 ~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root ❤️ ~ Root vegetables, warm cooked foods, healthy fats, warming spices

🎙Open Mic Night in Anaheim, I provided "Build Your Own Nachos"Quotes from last night, that made my heart sing 🎶🌱💚"I'm te...
04/16/2026

🎙Open Mic Night in Anaheim, I provided "Build Your Own Nachos"
Quotes from last night, that made my heart sing 🎶🌱
💚"I'm texting my friends a picture, these are the best vegan Nachos I've ever had!"
💚"You need to take a picture of my plate, because it's a thing of beauty"
I also made pico de gallo, brought guacamole
🌱Vegan Carne Asada 🌱Recipe adapted from
Ingredients
150g Soy Curls
1/2 cube Not-Beef bouillon cube
1 tsp Sh*take mushroom powder
1 tsp beet powder
Hot water to cover
Soak & Rehydrate Curls, squeeze out excess moisture
Make Marinade
1/2 cup Orange juice
1/2 cup Lime juice
1/2 cup Liquid Aminos (Tamari, or Soy sauce)
3 Tbsp EVOO
1/2 c cilantro stems, finely chopped
6 cloves garlic, crushed
1 tsp chili powder
1/2 tsp cumin powder
1 Tbsp Adobo sauce (from Chipotle peppers)
Add Soy curls to marinade, let sit 10-15 min, then cook on medium heat, reducing liquid.
🌱Vegan Nacho Cheeze Dip 🌱
In large pot, cube with water
1 cup raw cashews
1/2 cup peeled & chopped carrots
1/2 cup peeled & chopped yellow potatoes
Boil 5-10 minutes until all is tender
Drain, let cool, then add to high speed blender
Add Seasoning
2 Tbsp Nutritional Yeast
2 Tbsp lemon juice
1 garlic clove
1 tsp salt
3/4 tsp chili powder
1/2 tsp onion powder
2/3 cup water
Optional- 1-2 tsp tapioca starch (makes thicker)
Optional- 2 Tbsp jalapeños & juice
Blend until smooth, heat & eat!
🌱Quick pickled red onions🌱Recipe from
Boil 1 cup water + 1 cup vinegar
1 Tbsp salt,2 Tbsp sugar
Add & dissolve salt & sugar
Pour over tightly packed red onions in glass jar.
Seal & let cool. Let sit in refrig until chilled

All Chakras except 🧿 Third Eye
Crown 👑 ~ Natural, unprocessed food
Third Eye 🧿 ~ Dark chocolate, Omega-3
Throat 💙 ~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 💚 ~ Leafy greens, cruciferous veggies
Solar Plexus 💛~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 🧡 ~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root ❤️ ~ Root vegetables, warm cooked foods, healthy fats, warming spices

Big Breakfast Sunday!What's on the plate🌱🥚Mung Bean egg souffle cups (recipe below, I double batch & freeze for later)🥔S...
04/05/2026

Big Breakfast Sunday!
What's on the plate
🌱🥚Mung Bean egg souffle cups (recipe below, I double batch & freeze for later)
🥔Steamed yellow potato
🌱Pura Vida Fire Roasted Primavera Mistura vegetables (mix of fire-roasted vegetables featuring red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado oil garlic powder, onion powder, Himalayan pink salt, and black pepper)
🌱🌶 All topped with crushed red pepper flakes
🌱🧀 Rebel Cheese Plant-based Mozzarella, shredded (Cashew & coconut based)

How many plants to start my day?! 13 💚

🌱🥚💚Mung Bean "Egg" from
With my notes
6 servings
1 cup split yellow mung beans/moong dal/yellow lentils, soaked overnight (I left mine soak longer)
1 cup unsweetened soy milk (added protein)
1 tsp black salt or Kala Namak
½ tsp salt - I omitted due to Kala Namak
2 tbsp olive oil - I used just 1 tsp EVOO, and non-stick ceramic pan
½ tsp turmeric
½ tsp garlic powder
½ tsp onion powder
1 ¼ tsp baking powder
3 tbsp nutritional yeast
1 tsp tapioca starch, optional - I added
pepper to taste
paprika, to serve - I omitted

1. Drain mung beans after soaking
2. Put all ingredients in high speed blender
3. Blend until smooth, then add to heated non-stick pan, stir, cover for 1-2 minutes.
4. Stir again, cover, until desired consistency, & "sets"
5. I then use lightly oiled muffin tins to portion out to freeze for later.
6. To warm up, either microwave or on stove.

Note: you can add veggies, plant-based cheeze or meats, have fun!

My breakfast took about 10 minutes to prep & warm up to eat! 🥰💚

Chakras for breakfast - after events I do need a bit more grounding
👑💚💛🧡❤️

Crown 👑 ~ Natural, unprocessed food
Third Eye 🧿 ~ Dark chocolate, Omega-3
Throat 💙 ~ Tart or sour foods, lemon or vinegar, blue or blackberries
Heart 💚 ~ Leafy greens, cruciferous veggies
Solar Plexus 💛~ Whole grains, fiber, squash, citrus, ginger, turmeric
Sacral 🧡 ~ Fresh fruits & vegetables, cucumbers, nuts, seeds
Root ❤️ ~ Root vegetables, warm cooked foods, healthy fats, warming spices

I think I'm in my Joker phase 💜💚 Why so serious? Whole food plant-based yumminess should be fun!🌱LunchExtra Firm Tofu Ho...
03/09/2026

I think I'm in my Joker phase 💜💚
Why so serious?
Whole food plant-based yumminess should be fun!

🌱Lunch
Extra Firm Tofu House Foods
Steamed kale
Baked Purple sweet potatoes
Topped with Sriracha, Liquid aminos, Furikake

🌱Breakfast
Plantstrong pancakes made with soy milk
Wild blueberries
Raw organic pumpkin Seeds
Maple 🍁 syrup from Canada 🇨🇦

Guess what's for dinner?
Chakras 👑💜💙💚💛🧡❤

THANK YOU Before we all watched "Everything Everywhere All At Once", I provided fun vegan "movie" food! Vegan Black Bea...
03/06/2026

THANK YOU
Before we all watched "Everything Everywhere All At Once", I provided fun vegan "movie" food!

Vegan Black Bean sliders, recipe from Thee Burger Dude on Dave's Killer Bread buns. Shout out to the Bakery dept for finding the last pack for me.
Bread & butter pickles from Lucky's Pickle 🥒

Nachos!!
Cashew Carrot Potato Nacho Cheeze Dip in the crockpot
Homemade pico de gallo
Guacamole - from Costco because it was a better deal than avocados right now. IKR?

Veggies with homemade dips
Non-dairy Ranch recipe from
Hummus - always a fave, I make lighter using aquafaba instead of EVOO, then just drizzle oil on top.

Snacks & Sweets
Skinny Pop popcorn
Red grapes
Mini Unreal Dark chocolate coconut bars

Easy dinner on a record breaking heat wave here in SoCal 🔥Love having vegan options in my freezer & pantry when I'm not ...
03/01/2026

Easy dinner on a record breaking heat wave here in SoCal 🔥
Love having vegan options in my freezer & pantry when I'm not wanting to stand in the kitchen.

🌱Milà Vegan Soup Dumplings (got at for $9.99 for 40 count!)
🌱Momofuku Soy Scallion Curly Noodles (another deal at G.O. $1.50 for a 5 pack!)
🌱Vegetable Korean Dumplings by Korean Farm, Inc. (25 count)
🌱 Leftover sushi rice
🌱 Fly by JING Sichuan chili crisp
🌱 Green onion & Furikake

YUM!!! Budget friendly at $2.15
Chakras👑💚💛🧡❤️
Macros 28g protein

Simple bowl to support my Heart, Solar Plexus, Sacral & Root Chakras. Prairie Gourmet Wild Rice blend cooked with added ...
02/27/2026

Simple bowl to support my Heart, Solar Plexus, Sacral & Root Chakras.

Prairie Gourmet Wild Rice blend cooked with added organic quinoa from
Organic sweet green peas
Organic sweet corn
Organic baby spinach

Macros
14g protein, 9g fiber

Chakras 👑💚💛🧡❤️

Sometimes we just need simple things, whole food plant-based is like that.


Address

Monrovia, CA

Website

Alerts

Be the first to know and let us send you an email when Kathleen Abraham - Plant-based Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category