05/15/2026
Anti-Inflammatory Pineapple Smoothie
2 cups pineapple chunks (fresh or frozen)
1 cup unsweetened coconut water
1/2 cup plain Greek yogurt
1 tsp ground turmeric
1/2 tsp fresh ginger, grated
1/4 tsp ground black pepper
1 tbsp chia seeds
1 tsp honey (optional)