Sarah Jenkins

Sarah Jenkins Sharing easy, high-protein, low-carb recipes that even picky eaters will devour. Let’s get healthy together!

Expect weekly meal prep hacks, macro-friendly dinners, and real-life mom moments.

06/14/2026

If you’re searching for an effortless, easy dinner recipe that completely hits the spot, this Slow Cooker BBQ Shredded Chicken is an absolute masterpiece. We are talking tender, juicy chicken breasts slow-cooked low and slow until they're impossibly tender, all drenched in an ultra-rich, savory barbecue and caramelized onion gravy.

This high-protein comfort food recipe locks in incredible depth of flavor while keeping your meal entirely pork-free. Watching that hot, glossy meat pull apart effortlessly as it’s plated straight over creamy mashed potatoes is pure food heaven! The richness on this is actually insane. Mmm, you seriously need to make this! Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

2.5 lbs chicken breasts (or beef roast!)

1 cup BBQ sauce

1/2 cup broth

1 large onion, diced & 2 cloves garlic, minced

2 tbsp brown sugar & 1 tbsp olive oil

1 tsp smoked paprika, salt & pepper to taste

✨ QUICK STEPS:
1️⃣ Season meat with salt, pepper, and smoked paprika.
2️⃣ Add diced onions, minced garlic, and olive oil to the bottom of the slow cooker.
3️⃣ Place the meat inside and pour the mixture of BBQ sauce, broth, and brown sugar completely over the top.
4️⃣ Cover and cook on LOW for 5-6 hours (or HIGH for 3-4 hours) until fork-tender.
5️⃣ Use two forks to shred the juicy meat right inside the pot, tossing it well to absorb the rich onion gravy.
6️⃣ Plate it up hot over a bed of mashed potatoes with a side of greens, and enjoy!

💬 Are you serving this juicy shredded BBQ meat over creamy mashed potatoes, or piling it high onto toasted brioche buns? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/14/2026

If you’re searching for a comforting, easy dinner recipe that completely hits the spot, this Slow-Braised Garlic Herb Pot Roast is an absolute masterpiece. We are talking a premium beef roast seasoned to perfection, seared until beautifully caramelized, and slow-cooked for hours alongside whole potatoes and sweet onions in a rich savory broth.

This high-protein beef recipe locks in incredible depth of flavor while keeping the meal entirely pork-free. Watching that hot, steaming piece lift away drenched in that beautiful savory glaze is pure food heaven! The richness on this is absolutely insane. Mmm, you seriously need to make this! Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

3-4 lbs beef chuck roast (100% pork-free!)

1 lb whole baby potatoes & 2 large onions, wedged

2 cups beef broth & 2 tbsp olive oil

Garlic Herb Topping: 4 cloves garlic minced, 2 tbsp parsley, 1 tsp rosemary, salt & pepper

Fresh thyme sprigs

✨ QUICK STEPS:
1️⃣ Season beef with salt and pepper, then sear in a hot pot with olive oil for 5-6 mins per side until golden; set aside.
2️⃣ Lightly brown the potatoes and onion wedges in the same pot for 3-4 mins.
3️⃣ Pour in the beef broth and Worcestershire sauce, scraping up the flavorful bits from the bottom.
4️⃣ Nest the beef back in, spread the garlic-herb mixture over the top, and add fresh thyme.
5️⃣ Cover tightly and simmer on low for 3 to 3.5 hours until the meat is fork-tender.
6️⃣ Plate it up hot with the caramelized veggies, ladle the rich savory reduction over the top, and enjoy!

💬 Are you serving this juicy pot roast with extra warm crusty bread, or letting it soak into a side of creamy mashed potatoes? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/14/2026

If you’re searching for a fresh, healthy dinner recipe that completely hits the spot, these Mediterranean Chickpea Stuffed Sweet Potatoes are an absolute winner. We are talking creamy, roasted sweet potatoes piled high with crispy spiced chickpeas, a crunchy cucumber-tomato salad, and salty crumbled feta.

This easy plant-based recipe locks in incredible savory depth while keeping your meal fresh, wholesome, and entirely pork-free. Watching that refreshing, creamy cucumber dill sauce drizzle over the hot sweet potato boats is pure food heaven! Mmm, you seriously need to make this! Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

3-4 medium sweet potatoes

1 can (15 oz) chickpeas, rinsed & dried

1 tbsp olive oil

Salad: 1/2 cup cherry tomatoes, 1/2 cup cucumber, 1/4 cup red onion

Sauce: 1/2 cup Greek yogurt, 1 clove garlic, 1 tbsp lemon juice, fresh dill

Topping: 1/4 cup crumbled feta cheese & lemon wedges

Spices: garlic powder, cumin, smoked paprika, salt & pepper

✨ QUICK STEPS:
1️⃣ Poke sweet potatoes with a fork and bake at 400°F (204°C) for 40-45 mins until tender.
2️⃣ Toss chickpeas with olive oil and spices. Roast for 20 mins until crispy.
3️⃣ Whisk the Greek yogurt, grated cucumber, garlic, lemon juice, and dill to make the tzatziki sauce.
4️⃣ Mix the tomatoes, diced cucumber, and red onion in a bowl.
5️⃣ Slice the sweet potatoes open, fluffy the inside, and stuff with chickpeas and the fresh salad.
6️⃣ Top with crumbled feta, drizzle the dill sauce generously, and enjoy!

💬 Are you adding extra feta to your sweet potato boats, or keeping it light with a double drizzle of sauce? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with someone who loves healthy food inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

If you’re searching for a comforting, easy dinner recipe that feels like a warm hug, this Cheesy Beef & Eggplant Parmesa...
06/14/2026

If you’re searching for a comforting, easy dinner recipe that feels like a warm hug, this Cheesy Beef & Eggplant Parmesan Casserole is exactly what you need to make tonight. We are talking perfectly tender, roasted eggplant slices layered between a rich, savory ground beef marinara and a mountain of gooey, melted mozzarella.
This high-protein comfort food swaps out heavy breading for a clean, baked finish, letting the rich flavors of the beef and cheese take center stage. Watching that golden cheese stretch apart with every single scoop is pure food heaven! You seriously need to make this. Drop a ❤️ if you want a slice right now!

06/14/2026

If you’re searching for a comforting, easy appetizer recipe or a crowd-pleasing dinner, these Sticky Lemon Pepper Chicken Wings are an absolute masterpiece. We are talking crispy chicken wings tossed in a sweet honey-butter glaze with a sharp, savory lemon pepper kick that caramelizes beautifully.

This high-flavor chicken recipe locks in juicy tenderness on the inside while keeping the outside perfectly crisp and sticky. Watching that glossy glaze catch the light as they're plated is pure food heaven! The lemon pepper kick is just incredible. Mmm, you seriously need to make this! Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

2 lbs chicken wings (flats & drumettes)

1 tbsp baking powder (for maximum crisp!)

1 tbsp olive oil

Glaze: 3 tbsp melted butter, 1/4 cup honey, 2 tbsp fresh lemon juice

Seasoning: 1.5 tbsp coarse lemon pepper, 1/2 tsp garlic powder, 1/2 tsp red pepper flakes, pinch of salt

Garnish: Fresh lemon zest, slices, and chopped parsley

✨ QUICK STEPS:
1️⃣ Pat wings dry. Toss with olive oil, baking powder, and a pinch of lemon pepper.
2️⃣ Bake at 425°F (220°C) on a wire rack for 30 mins, flipping halfway until ultra-crispy.
3️⃣ Whisk the butter, honey, lemon juice, and seasonings in a saucepan over low heat for 3 mins until a glossy glaze forms.
4️⃣ Pour the warm glaze over the crispy wings and toss until beautifully sticky and coated.
5️⃣ Plate them hot, garnish with plenty of fresh lemon zest, parsley, and lemon slices, and dive in!

💬 Are you pairing these sticky wings with a cool ranch dip, or enjoying that zesty lemon pepper flavor all on its own? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow wing lover, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/14/2026

If you’re searching for an elegant, easy dinner recipe that completely melts in your mouth, this Slow-Braised Beef Short Rib with Caramelized Garlic is an absolute masterpiece. We are talking premium beef cuts seasoned with savory herbs, seared until deeply caramelized, and slow-cooked for hours alongside whole garlic cloves until fork-tender.

This high-protein beef recipe locks in incredible savory depth while keeping the meal entirely pork-free. Watching that rich, glossy pan gravy reduction pool over the ultra-tender meat as it hits the plate is pure food heaven! Mmm, you seriously need to make this! Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

2-3 lbs thick boneless beef short ribs (100% pork-free!)

10-12 whole garlic cloves, peeled

1 large yellow onion, sliced into thick rings

2.5 cups low-sodium beef broth & 2 tbsp olive oil

1 tbsp Worcestershire sauce & fresh thyme sprigs

Rub: garlic powder, onion powder, dried rosemary, salt & pepper

✨ QUICK STEPS:
1️⃣ Rub the beef short ribs generously with salt, pepper, garlic powder, onion powder, and rosemary.
2️⃣ Sear all sides in a hot Dutch oven with olive oil for 4-5 mins until a deep crust forms, then remove.
3️⃣ Sauté the whole garlic cloves and onions in the pan juices for 3-4 mins until beautiful and golden.
4️⃣ Pour in beef broth and Worcestershire sauce, scraping up the browned bits. Return the beef and top with fresh thyme.
5️⃣ Cover tightly and simmer on low for 3 hours until completely fork-tender.
6️⃣ Plate it up hot, ladle that rich, savory garlic reduction gravy over the top, and enjoy!

💬 Are you serving this juicy braised beef over a bed of creamy mashed potatoes, or matching it with some warm, crusty bread? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/13/2026

If you’re searching for a comforting, easy dinner recipe that completely melts in your mouth, this Slow-Braised Beef Osso Buco is an absolute masterpiece. We are talking thick, premium cross-cut beef shanks seared until deeply golden, then slow-simmered in a rich garlic, onion, and herb reduction until the meat pulls apart effortlessly with a fork.

This high-protein beef recipe locks in incredible savory depth while keeping the meal entirely pork-free. Watching that rich gravy and caramelized onions dripping from those tender layers as they hit the plate is pure food heaven! The richness on this is actually unmatched. Drop a ❤️ if you want a plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

2-3 large beef shanks (100% pork-free!)

2 large yellow onions, thickly sliced

6-8 whole garlic cloves, peeled

2 cups low-sodium beef broth

1 tbsp Worcestershire sauce

2 tbsp olive oil & 2 tbsp flour

Fresh thyme sprigs

Rub: garlic powder, onion powder, salt, & heavy black pepper

✨ QUICK STEPS:
1️⃣ Season beef shanks generously with salt, pepper, garlic powder, and onion powder, then lightly dust with flour.
2️⃣ Sear both sides in a hot Dutch oven with olive oil for 4-5 mins until a deep crust forms, then remove.
3️⃣ Toss in the sliced onions and whole garlic cloves, sautéing for 3-4 mins until fragrant.
4️⃣ Pour in the beef broth and Worcestershire sauce, scraping up the browned bits. Return the beef to the pot and nestle fresh thyme sprigs around it.
5️⃣ Cover tightly and simmer on low heat (or braise in the oven at 325°F/160°C) for 2.5 to 3 hours until fork-tender.
6️⃣ Plate it up hot, spoon that rich, dripping onion gravy over the top, and enjoy!

💬 Are you scooping up that rich bone marrow, or soaking up the extra gravy with a side of creamy mashed potatoes? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/13/2026

If you’re searching for a comforting, easy dinner recipe that completely melts in your mouth, this Creamy Garlic Butter Surf & Turf is an absolute masterpiece. We are talking premium beef steak seared until golden, topped with juicy grilled shrimp, and smothered in a velvety garlic cream sauce.

This high-protein beef recipe locks in incredible savory depth while keeping the meal entirely pork-free. Watching that knife glide through the ultra-tender center while the glossy, rich sauce pools around the plate is pure food heaven! The creamy sauce on this is actually insane. Mmm, you seriously need to make this! Drop a ❤️ if you want a bite tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

2 thick beef steaks & ½ lb large shrimp

4 cloves garlic, finely minced

½ cup heavy cream & ¼ cup beef broth

¼ cup grated Parmesan cheese

3 tbsp butter & 2 tbsp olive oil

Seasonings: smoked paprika, garlic powder, onion powder, salt & pepper

Fresh parsley

✨ QUICK STEPS:
1️⃣ Rub the steaks and shrimp with olive oil and the seasoning blend.
2️⃣ Sear steaks in a hot skillet with butter and oil for 4-5 mins per side until a deep crust forms. Remove and rest.
3️⃣ In the same pan, cook the shrimp for 2-3 mins until pink, then remove.
4️⃣ Melt the remaining butter, sauté minced garlic, then simmer with beef broth and heavy cream. Stir in the Parmesan until smooth and velvety.
5️⃣ Slice the juicy steak, pile on the shrimp, and smother it in that rich, pooling pan sauce!

💬 Are you pairing this juicy surf & turf with a crisp side salad, or letting that rich cream sauce soak into mashed potatoes? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with someone who owes you a dinner date, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/13/2026

If you’re searching for a comforting, easy dinner recipe that completely melts in your mouth, this Slow-Braised Garlic & Onion Beef Roast is an absolute masterpiece. We are talking premium beef seared until golden, then slow-simmered in a rich garlic herb broth with thick onion rounds until it’s perfectly tender and juicy.

This high-protein beef recipe locks in incredible savory depth while keeping the meal entirely pork-free. Watching that knife glide through the ultra-tender center while the glossy, rich gravy pools around the plate is pure food heaven! The saucy goodness is completely unmatched. Drop a ❤️ if you want a slice tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

3 lbs premium beef roast (100% pork-free!)

2 yellow onions, cut into thick rounds

4 cloves garlic, minced

2 tbsp tomato paste & 1 tbsp Worcestershire sauce

2.5 cups savory beef broth

Fresh rosemary & thyme sprigs

Rub: garlic powder, onion powder, oregano, salt & pepper

Olive oil

✨ QUICK STEPS:
1️⃣ Rub the beef roast generously with your dry seasonings. Sear all sides in a hot pot with olive oil until a deep, dark crust forms, then remove the meat.
2️⃣ Sauté the thick onion rounds in the same pot, then stir in the garlic and tomato paste.
3️⃣ Pour in the beef broth and Worcestershire sauce, scraping up the flavorful browned bits from the bottom.
4️⃣ Return the beef to the pot, top with fresh herb sprigs, cover, and braise at 325°F (160°C) for 3 hours until completely tender.
5️⃣ Slice into that ultra-juicy center, plate it up, and smother it in that rich, pooling onion gravy!

💬 Are you serving this juicy pot roast over a bed of creamy mashed potatoes or alongside roasted veggies? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs weekend dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

06/13/2026

If you’re searching for a comforting, easy dinner recipe that completely melts in your mouth, this Slow Cooker Brown Sugar & Pineapple Glazed Beef is an absolute masterpiece. We are talking premium, tender beef slow-simmered in a sticky, sweet brown sugar glaze until it’s perfectly juicy, then topped with caramelized pineapple rings.

This high-protein beef recipe takes almost zero effort—just set it in the crockpot and let the sweet and savory flavors lock in. The saucy goodness on this is completely unmatched! Watching that knife glide through the tender center while the glossy glaze pools around the plate is pure food heaven. Drop a ❤️ if you want a slice on your plate tonight!

👇 FULL RECIPE BELOW 👇

✨ INGREDIENTS:

3-4 lbs beef roast (100% pork-free!)

1 can (20 oz) pineapple slices (juice reserved)

1 cup dark brown sugar & ¼ cup honey

2 tbsp Dijon mustard & 1 tsp garlic powder

½ tsp cinnamon & ¼ tsp ground cloves

Salt & black pepper to taste

✨ QUICK STEPS:
1️⃣ Season the beef roast with garlic powder, salt, and pepper, and place it into your slow cooker.
2️⃣ Whisk together the brown sugar, honey, Dijon mustard, spices, and ½ cup of the pineapple juice.
3️⃣ Pour the sweet glaze all over the beef and layer the pineapple slices across the top.
4️⃣ Cover and cook on LOW for 6-8 hours (or HIGH for 4 hours) until fork-tender.
5️⃣ Broil for 3-5 mins to caramelize the top, plate it up, and smother it in that rich, pooling pan sauce!

💬 Would you serve this sweet and savory glazed beef with a side of fluffy white rice or classic roasted potatoes? Let’s talk in the comments!

📌 SAVE this post so you don't lose the recipe, SHARE it with a fellow food lover who needs dinner inspo, and FOLLOW for more delicious, high-flavor cooking inspiration!

Address

House 9
Orange County, CA

Website

Alerts

Be the first to know and let us send you an email when Sarah Jenkins posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share