Dance and Dish

06/08/2026

Looking for a simple way to support men's health through food? 💚

This fresh zucchini and carrot salad from Isis is packed with ingredients that do more than just taste good.

🥜 Brazil nuts provide selenium, an essential mineral linked to prostate health, testosterone production, and fertility.

🍅 Sun-dried tomatoes are rich in lycopene, one of the most researched nutrients for supporting prostate health.

🫒 Extra virgin olive oil provides heart-healthy fats that support hormone production and cardiovascular wellness.

🌿 Fresh parsley contains apigenin, a plant compound that has been studied for its potential role in supporting healthy testosterone levels.

🥕 Carrots and zucchini bring beta-carotene, antioxidants, and fiber to support overall health and reduce inflammation.

The best part? It comes together quickly and is absolutely delicious.

Get the full recipe here:
https://www.patreon.com/posts/zucchini-carrot-123676479

Watch the full episode of Dancing in the Kitchen on YouTube 💛

06/05/2026

Dancing in the Kitchen hits 40 episodes! Host Hannah Romanowsky celebrates with a joyful compilation of the show's most extraordinary dance moments — Bollywood, Persian dance, ballet, danzón, classical Chinese dance, partner dancing, and more. Featuring clips from past guests Priyanka Varma, Natalie Nayun, Tara Pandeya, Suzie Hart, Marlowe Bassett, Rafael Dominguez, Oscar Adrian Rodriguez, Genevieve Hueijin Hodge, Patty Shih-Mei Campbell, and Becca Davis. A beautiful reminder that joy, movement, and food are the most powerful forms of nourishment.

05/21/2026

Behind the scenes of one of the most colorful episodes we’ve ever filmed 💛🥗

This episode with holistic nutritionist Michelle Lewis completely changed the energy in the kitchen.

Between the rainbow salad, the Soul Bowl prep, and all the conversations around gut health and nourishment, it felt less like “meal prep” and more like creating a lifestyle that actually feels sustainable and joyful.

And honestly… everyone on set kept stopping to stare at the watermelon radishes 😅

This episode is packed with practical wellness tips that actually feel doable:
🥬 the Fab Five for every bowl
🌈 how to eat more colorful produce without overthinking it
💛 simple ways to support gut health and energy
🥣 meal prep that takes less than an hour a week

Healthy food doesn’t have to feel restrictive. It can be beautiful, grounding, and genuinely enjoyable.

Watch the full episode “Food as Medicine with Michelle Lewis” on YouTube 🌈
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05/17/2026

Healthy chocolate recipes that nourish your body and boost your mood — this episode of Dancing in the Kitchen is a celebration of chocolate done right. Host Hannah Romanowsky brings together four of her all-time favorite chocolate moments: raw lavender and bilberry truffles, a gluten-free chocolate salad cake loaded with hidden vegetables, a silken tofu chocolate mousse for hormone balance, and a dark chocolate pomegranate hazelnut fudge. If you have ever felt guilty about eating chocolate, this is the episode for you.

Visit danceanddish.com to apply to be on the show, partner with Hannah, or book her for an event
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05/15/2026

It was such a pleasure to welcome Rayna Lumbard, LMFT, a holistic therapist, energy healer, and bestselling author, on Dancing in the Kitchen. We talked about transformation, self-love, and what's really going on beneath the surface for high-achieving people who feel like something is still blocking them.
Plus we made my Red Velvet Smoothie: beets, wild blueberries, raw cacao, maca, banana. If your heart needs a lift, this one is for you! Find the show recipes at: https://www.patreon.com/danceanddish
Follow Dance and Dish on Youtube to see more episodes:
https://www.youtube.com/live/G9yh5VtzMRc?si=Dd41APfF1uLtMPt-

What does it really mean to love yourself — and how does that change your health? In this episode of Dancing in the Kitchen, holistic therapist and bestselli...

05/14/2026

This salad carries so much history in one bowl ❤️

While recipes vary from country to country, beet salads like this have been part of Slavic cuisine for generations — from Russia and Ukraine to Poland, Belarus, and beyond. Simple ingredients, hearty flavors, and the kind of dishes that get passed down around family tables.

This version comes from Diana Belenky and combines beets, potatoes, carrots, pickles, peas, sauerkraut, and fresh parsley for a salad that is earthy, bright, and deeply comforting.

Russian / Slavic Beet Salad

2 beets
3 carrots
3 pickled cucumbers
4 potatoes
1 onion
1 can sweet peas
1½ cups sauerkraut
Salt + black pepper
Olive oil
Fresh parsley

Cook vegetables until tender, chop everything into small pieces, then toss together with olive oil, salt, pepper, and parsley.

Simple, nourishing, and full of tradition.

Thank you for sharing this recipe with us 💛

Watch the full episode on YouTube.

01/03/2026

Regenerative health and hormone expert Ilsa Greatorex-Duncan shares her wisdom on Dancing in the Kitchen with Hannah Romanowsky

12/26/2025

Hannah Romanowsky and Oscar Adrian Rodriguez have a dance-off on Dancing in the Kitchen!

12/16/2025

Good times filming the holiday episode of Dancing in the Kitchen! 🎁🎄❄️ Join us here for our annual holiday dinner and dance show Night of Lights ⭐️ where we will warm your heart with beautiful dances, music, and seasonal sparkles!! ✨ 💖💃🏻🎄🕺🏼🎶

RSVP: https://www.hiddencityballroom.com/night-of-lights.html