04/06/2026
Art hasn't always been my therapy. Sometimes it's been my mirror. A reflection of how I showed up in other places. With all the best intentions, but poor executive functioning.
I can remember trying to paint on canvas with acrylic, and I would put one brush stroke down, and then roam around the house, then one bit of fur painted, then explore the pantry. Honestly, that's how I did everything in many ways. Do a tiny bit, and then run away.
Over the years, I've explored other mediums, explored the mind, dove into divination, and never stopped learning. So yes, I still jump from one thing to the next as my curiosity shifts, but each new thing adds a layer. I understand better how to bring the different mediums together, what types of art to create when I'm feeling overwhelmed, and what types of art to create when I'm feeling more adventurous and want to push myself.
In this class, I'll be talking about these experiences, how they connect with art and neurodivergence, and anxiety and stress. How to use art to get grounded and to feel less stressed so that you can move on through your day in a better headspace.
$33 | 10 Spaces available | Art supplies provided
https://www.thestudio429.com/shop/p/artformindfulness
