Salt & Fiber Co.

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Salt & Fiber Co.

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Embracing Intentional Holistic Living | Gen X 🌿 Mindful Choices 🌾 Fresh-Milled Grains GF 🌻 Chronic Illness & Everyday Life ✨Esthetician since 2004 🧶 Handcrafted Blankets by Kerstin

10/29/2026

Round 2 of my home IVIG infusions, here we are. Complete transparency, this is an incredibly heavy one 🥹

The first round of infusions were a rough introduction. I ended up fighting a headache for four days straight afterward, and unfortunately, I don’t feel any different yet from the first infusion. To hopefully eliminate the headaches this time, we are doing saline hydration bags before and after. I'm praying this makes a difference, especially because I am also dealing with a sinusitis flare. Dealing with throbbing sinus pressure (yet again) on top of infusions is a lot for one body to take in itself!

But this physical toll is only part of my battle right now. Behind the scenes, I am navigating major, heavy personal stressors that are causing absolute havoc on my body, mind, and soul.

When your personal life is flipped upside down, chronic illness doesn't pause. Instead, the emotional stress magnifies my physical and emotional pain on top of the 24/7 fatigue.

To be completely honest, I am stressed, scared, emotional, and entirely overwhelmed these days, taking things one day, one moment at a time, it's all I can do right now. One of the hardest parts is that I am completely alone in this, without a support system in my corner to help me carry this heavy weight. Some weeks require a level of survival mode I didn't know I had left in me, and lately, I am feeling the full, heavy isolation of it all.

I’m sitting here today doing the hard things anyway, protecting my peace as best as I can, and trying to hold onto hope for brighter, stronger days ahead 🙏🏻✨

Your thoughts, prayers, and healing light mean more to me now than ever. Please keep sending them my way—I truly need them. 💛
xo, Kerstin

10/27/2026

🧶 From completion of my part, to packaged up and ready for Kristin Kuddles special touch for this growing Sisterhood of the Traveling Blanket.

It was an honor to be a part of the 🫶🏻

Every single loop is handcrafted with love by each creator donating their time and yarn to make sure it's the absolute coziest addition for our recipients home. 🧶🤩

✨ And one well deserved recipient will receive this 🙏🏻

See Kristin Kuddles mission as to why we all are honored to play a role in making a difference in one's life 🫶🏻

10/26/2026

And my contribution is done 🫶🏻
Butterfly stitch 🦋 🧶
Blue = done ✔️
White = done ✔️
Red = done ✔️
= 🇺🇸
Sisterhood of the Traveling Blanket , is coming together butterfly stitch by 🦋 stitch. 🫶🏻
Every single loop is handcrafted with love by each creator, donating their time and yarn to make sure it's the absolute coziest addition for our recipient. 🧶🤩
I used this butterfly 🦋 stitch to represent all of us with our invisible diseases ( for myself), as well as, I chose Red, White and Blue as the colors🇺🇸, to support my mission, it's all about paying it forward, with so much gratitude. 🌟 Join me y'all 🙏🏻🇺🇸
Your support would help bring warmth, comfort, and hope to Veterans and Military Caregivers who have selflessly served in one capacity or another.
100% of subscriber proceeds go toward yarn for handcrafted blankets I create and donate in their honor.
Each subscription is a quiet reminder that someone cares. Thank you for helping me pay kindness forward—one blanket at a time. 💛
You can support me by sending Stars on my page https://www.facebook.com/saltandfiberco or by Venmo or PayPal.

10/25/2026

Blue = done ✔️
White =on it ✔️
Red = next ❤️
..This is the Sisterhood of the Traveling Blanket , coming together, butterfly stitch by 🦋 stitch for my contribution 🫶🏻
Every single loop is handcrafted with love by each creator, donating their time and yarn to make sure it's the absolute coziest addition for our recipient. 🧶🤩
There's a reason I used this butterfly 🦋 stitch y'all, it represents all of us with our invisible diseases ( for myself), as well as I chose Red, White and Blue as the colors, to support my mission, it's all about paying it forward with much gratitude. 🌟 Join me y'all 🙏🏻🇺🇸
Your support would help bring warmth, comfort, and hope to Veterans and Military Caregivers who have selflessly served in one capacity or another.
100% of subscriber proceeds go toward yarn for handcrafted blankets I create and donate in their honor.
Each subscription is a quiet reminder that someone cares. Thank you for helping me pay kindness forward—one blanket at a time. 💛
You can support me by sending Stars on my page https://www.facebook.com/saltandfiberco or by Venmo or PayPal.

10/25/2026

This is the best feeling y'all 🫶🏻
I am so honored to be a part in making 1 lucky soul feel extra special 🧶
This is the Sisterhood of the Traveling Blanket , coming together stitch by stitch. 🫶🏻
Every single loop is handcrafted with love by each creator donating their time and yarn to make sure it's the absolute coziest addition for our recipient. 🧶🤩
Shout-out to Faithfully Knit by Jamie Jones for her beautiful 🦋 stitch 💛

There's a reason I used this butterfly 🦋 stitch, it represents all of us with our invisible diseases ( for myself), as well as I chose Red, White and Blue as the colors, to support my mission, it's all about paying it forward with much gratitude. 🌟 Join me y'all 🙏🏻🇺🇸
Your support would help bring warmth, comfort, and hope to Veterans and Military Caregivers who have selflessly served in one capacity or another.
100% of subscriber proceeds go toward yarn for handcrafted blankets I create and donate in their honor.
Each subscription is a quiet reminder that someone cares. Thank you for helping me pay kindness forward—one blanket at a time. 💛
You can support me by sending Stars on my page https://www.facebook.com/saltandfiberco or by Venmo or PayPal.

10/25/2026

Let's do this 🤩
Nothing beats this feeling of being a part of the Sisterhood of the Traveling Blanket , coming together stitch by stitch. 🫶🏻

Every single loop is handcrafted with love by each creator donating their time and yarn to make sure it's the absolute coziest addition for our recipients home. 🧶🤩

✨ This one of a kind chunky knit work-in-progress is already looking incredibly soft, thick, and plush. Perfect for wrapping yourself up on a quiet evening.

And one lucky and well deserved recipient will receive this 🙏🏻

10/25/2026

It's here! 🧶
Happy Sunday y'all 💛

It's my turn to add to this one of a kind Sisterhood of the Traveling Blanket, which will be donated to someone well deserving 🙏🏻
🫶🏻🧶

10/24/2026

It's truly an honor to be invited to be a part of this tribe, Sisterhood of the Traveling Blanket 🙏🏻
🫶🏻🧶

10/15/2026

❶ FIGHT ❷ FLIGHT ❸ FREEZE ❹ FAWN 🤔 Which of these responses do you find yourself defaulting to the most when stress takes over? Let’s support one another in the comments below. 👇💛

"Ever wonder why your brain shuts down, or why you suddenly feel the urge to over-apologize or argue when stress hits? These aren't personality flaws—they are deeply rooted survival strategies hardwired into your nervous system.

Understanding how your body reacts to stress or past trauma is the very first step toward healing and finding peace.

Here is a simple breakdown of the four primary trauma responses—Fight, Flight, Freeze, and Fawn—and what they actually look like in daily life:

❶ FIGHT. You become defensive, argumentative, or angry because your nervous system believes it must fight to stay safe.

❷ FLIGHT. You stay constantly busy, overwork, overthink, or avoid difficult emotions because slowing down feels unsafe.

❸ FREEZE. You shut down emotionally, feel numb, struggle to make decisions, or feel unable to act during stressful situations.

❹ FAWN. You people-please, over-apologize, or ignore your own needs to avoid conflict and gain acceptance.

❺ You switch between responses. Different situations can trigger different survival patterns depending on what once kept you safe.

❻ These responses are automatic. They are nervous system survival strategies, not conscious choices or personality flaws.

❼ Long-term trauma can keep these responses active. Even after the danger has passed, your brain and body may continue reacting as though you're still under threat.

❽ Healing begins with awareness. Recognizing your dominant trauma response helps you understand yourself with compassion instead of shame.

❾ Recovery is about creating safety. As your nervous system learns that you are safe, these survival responses gradually become less intense, allowing healthier ways of coping to develop."
- Mental health with Omoye

Healing is a journey of unlearning the patterns that once kept you safe, so you can build a life where you finally feel secure.

10/14/2026

Are you a caregiver? 🫶🏻
Will you share with me your challenges, and your resources? 🙏🏻
To every caregiver navigating this path: your challenges are valid, your strength is seen, and you do not have to carry this weight in isolation. Resources, community, and understanding are out there. Let’s break the silence, share the burden, and remind each other that support is closer than it seems. 🙏🏻💛

Address

6131 Commercial Way
Spring Hill, FL
34606

Website

http://www.facebook.com/groups/chunkyyarn

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