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Embracing Intentional Holistic Living | Upper 40s 🌿 Mindful Choices 🌾 Fresh-Milled Grains GF 🌻 Chronic Illness & Everyday Life ✨Esthetician since 2004 🧶 Handcrafted Blankets by Kerstin

07/09/2026

Y'all, I am so over this 🥹 The last few months have been nothing but non-stop pain and sickness! UPDATE in comments 👇🏻

Having Adrenal Insufficiency dis-ease and being immunocompromised, means my body can't handle any extra ailments. Physical stress, naturally turning what should be a standard recovery into an absolute battle:

✨ Emergency dental surgery for a cracked tooth 5 weeks ago (I hate to admit it, but even longer dealing with the pain before I realized how bad it was)...

✨ A simple yawn that triggered a closed lock jaw causing immense pain (has this TMJ ever happened to you?)...

✨ An ER visit for scary immediate facial numbness and prickly sensations a week after the jaw...

✨ Emergency jaw surgery a week ago (and still dealing with the closed lock jaw and nerve numbness and pain and still cannot open my mouth wide!)...

✨ Catching the bug my husband came down with...

✨ And now... back in the ER getting checked for strep throat with fever and weakness and sinusitis (yes, again, story of my immunocompromised life)...

✨ And there's more health issues and ail-ments I haven't shared yet that are in the works with my insurance currently and my functional medicine doctor (coming soon unfortunately or fortunately 🥹)

💉 Having a rare disease means constantly managing steroid stress-dosing through all of this just to keep my body out of crisis, and physical and emotional stress is one of the main triggers for a crisis.

Can my immune system please give me a break?! Prayers and healing energy are greatly appreciated right now.
🫶🏻 ~Kerstin
P.S. I post this for awareness of Adrenal Insufficiency Disease and the side effects that daily STEROID replacement 💉has caused in my life, not for oh poor me. I will be okay 🫶🏻💉





01/09/2026

UPDATE to my previous post: I had to go in for emergency surgery today, Orofacial & Dental Implant Surgery. I will explain more once I’m out of the woods and no longer in pain 😅

It has been an incredibly rough road lately, and to be honest, I am so over dealing with these health ailments.

Your individual thoughts, prayers, and healing energy keep me going. I appreciate each and every one of you y'all, immensely 🫶🏻✨





Full transparency y'all, ER tonight, this is why I've been so quiet , well one of the reasons why. More to come soon on ...
27/08/2026

Full transparency y'all, ER tonight, this is why I've been so quiet , well one of the reasons why. More to come soon on all that 🙏🏻🥹

Today, August 26th around 1:00 PM, my mouth suddenly went completely numb—my lips, down below my jawline, and my chin, on both sides. Because of this sudden numbness, we headed straight to the ER. I’ve had to set my hobbies aside and focus entirely on my priority right now: my own personal health. Real-world struggles, y'all. 🥹

Three weeks ago on Monday, I had emergency dental surgery with my incredible IAOMT Biological Holistic Dentist to extract my lower left back bottom tooth. I was in quite a bit of pain for several weeks beforehand, leading up to the surgery, and in intensive pain healing afterward, it has been incredibly rough. No joke, I wish I was making this up. 🥹

I’ve been utilizing red light therapy and taking internal arnica. Clove only relieves the pain temporarily—it’s very short-lived because of my fast metabolism.

I’ve been on a soft/liquid diet for weeks. My stitches came out at the two-week mark, and my doctor just removed the membrane this past Monday.

But somewhere in between—about two weeks post-op, shortly after the stitches were removed—I went to yawn, and all of a sudden, my jaw popped. Excruciating pain, y'all!

After that jaw pop, I could eat even less, dang it. I have to physically hold my jaw just to "chew" soft foods. I still can't use a straw because of the oral surgery healing, so now I'm on a pure liquid diet. Let’s just say I look like a slob when I eat right now, with liquids just spilling out like I’m drooling! 😅 Between the dental surgery and that jaw pop, I am scared BIG TIME, and we think it may have affected the nerves.

So, we show up at the ER. At this point, the sheer stress triggers my Adrenal Insufficiency Disease. My body goes into full crisis mode—I’m shaking uncontrollably, and my heart rate spikes higher than I have ever seen it. Next thing I know, I’m being rushed from triage to a private room to get hooked up for an EKG.

The doctor tells me his plan is to check my heart, run a CT scan, and give me medication. He says the meds are for anxiety and asks if that sounds good. I tell him that’s fine, (expecting he is referring to running a CT of my face), except he is completely dismissing my Adrenal Insufficiency crisis! He then says he will give me medication for that, too.

But get this: they send up the anxiety meds and Solu-Cortef in powder form only. No sterile water was given to mix it for the injection! The medical assistant had to wait to talk to the doctor again just to order the correct vial and water to mix it. As I sat there shaking even harder, with my crisis symptoms escalating, I explained to every single person who walked in that I needed an IV injection of 100mg Solu-Cortef Act-O-Vial STAT. No one listened to the severity.

They did a CT scan... of my chest y'all, not of my face as well, my whole reason for being there, and once things finally started settling down, the doctor told me my vitals looked okay, and they could discharge me. Say what?!

There was absolutely NO discussion at that moment from the doctor regarding my chief complaint—the exact reason I came in! Zero mention of the sudden facial numbness, which screams nerve issues to me and scares me to death. I even tried to explain my family history, but felt completely dismissed.

Frustrating, y'all! I understand a racing heart takes precedence in an emergency, but you still have to treat the patient's valid concerns and not just dismiss them. I mean, I would think so, anyway, don't ya?

We definitely have to be our own advocates. Before signing discharge papers and leaving, I demanded imaging scans of my face, because I know whatever dentist, doctor, surgeon I see outside of the hospital ASAP is going to want to see them.

I’m just so frustrated and angry because I’m being dismissed, sitting here with no answers for the sudden facial numbness and ongoing pain I am still experiencing.

And before anyone assumes, I am anti 🚫 💉 so no my health ailments are not due to injections inside of my body.

I'm extra scared though y'all because, as some of you already know, my dad had a toothache, was told by his dentist he needed to be on antibiotics first, and he died right in the pharmacy parking lot, y'all, with the bottle in his hand. The autopsy showed he had just taken that first antibiotic and had a massive, fatal heart attack. So yeah, dental issues and heart spikes terrify me.

So I sit here, at home now, numb, quite literally, and scared, with no answers, on a Wednesday night. I usually like to research my doctors thoroughly ahead of time, but this is an emergency and I honestly don't know who to call next. 😔

And if you're ready this far, you really are a trooper and care, so thank YOU, for taking time to care, another ME 🙏🏻🤗 xo Kerstin




I hear and FEEL this photo 😂Thinking about the good olé days!
26/08/2026

I hear and FEEL this photo 😂
Thinking about the good olé days!


Gosh the hatred towards Dolly Parton right now 🥹I've seen people asking how some of us who are anti-vaccine can still ca...
26/08/2026

Gosh the hatred towards Dolly Parton right now 🥹

I've seen people asking how some of us who are anti-vaccine can still care that Dolly Parton died. Honestly, for me, the answer is simple.

Back then, many celebrities and people we care about got the shot because they genuinely believed it would help. I feel differently, believing the 💉 causes long-term damage, just as it did to Dolly's kidneys. However, with that said, I do believe their hearts were mostly in the right place.

Did I see the video where she called us "cowards" and "chicken t***s" and changed "Jolene" to "Vaccine"? (video in comments) Did I know she donated millions to support the vaccine? Do I wish she had not used her celebrity status and stayed out of politics regarding vaccines? Yes, I did and do. I also didn't like being called a coward and chicken t**t, and I am far from happy about all of this!

At the same time, nobody is perfect, who am I to judge. Some people got caught up in fear and pressure and looked at the situation through different lenses. Some weren't even considering the consequence, nor asking the same questions we asked then, and today.

I can strongly disagree with Dolly on something that significant without erasing a lifetime of her kindness and philanthropy.

We do not have to see eye-to-eye on every choice to appreciate the good in someone.

She was a national treasure, and as far as I am concerned, she always will be. May you forever rest in eternal peace in that cotton Dolly 🕊️😇🙏🏻




💔 The legendary Dolly Parton has passed away at 80. Today, the world lost a piece of its heart. She spent her life givin...
25/08/2026

💔 The legendary Dolly Parton has passed away at 80. Today, the world lost a piece of its heart.

She spent her life giving us beautiful music, endless laughter, and unmatched generosity. (Dolly Parton's Imagination Library, Dolly Parton Children's Hospital, Dollywood)

"If you see someone without a smile, give 'em yours."

Thank you for showing us how to love fiercely and live unapologetically.

Rest peacefully, Dolly. 🕊️ 😇
We will always, always love you!✨




23/08/2026

🙈😂



✨👉🏻$25 off coupon for your first order at Yarn Haul 👇🏻🧶🔗 Here's a coupon for $25 off your first order at Yarn Haul:  htt...
21/08/2026

✨👉🏻$25 off coupon for your first order at Yarn Haul 👇🏻🧶

🔗 Here's a coupon for $25 off your first order at Yarn Haul: https://i.refs.cc/JIDKOdAn 🔗

"🎉 Introducing Yarn Bucks! 🧶💸

We’ve just launched our brand-new Yarn Haul rewards program - because buying yarn should come with perks. 😍

From now on, members can:

💰 Earn 1% back on every purchase in Yarn Bucks
🎁 Refer a friend and give them $25 OFF
🙌 When they order, you’ll get $25 OFF too!

So whether you’re stocking up for blankets, markets, plushies or just adding to that ever-growing yarn stash… you’ll now earn rewards while you do it. 😉

Joining is completely free - just create an account and start earning.

Your yarn habit just got a little more rewarding. 🧶💗

👉 Join Yarn Bucks today!"
-Yarn Haul

I'm absolutely positively certain I can fix this 😁🧶
19/08/2026

I'm absolutely positively certain I can fix this 😁🧶





21/07/2025

🎉 25 Fun Things to Do Without a Screen! 🎉
Because magic happens off the device 💫
1. 🎨 Paint or draw a masterpiece
2. 📚 Read a fun book or comic
3. 🏕 Build a fort with blankets and pillows
4. 🌿 Go on a nature scavenger hunt
5. 🍪 Bake cookies with a grown-up
6. 🧩 Do a puzzle or brain teaser
7. 🪁 Fly a kite at the park
8. 🧸 Make a puppet and put on a show
9. 🚲 Ride your bike or scooter
10. 💦 Run through the sprinkler
11. 🎶 Make up a silly song or dance
12. 🦋 Catch (and release) bugs or butterflies
13. ✨ Make a fairy garden or mud kitchen
14. 🧽 Help wash the car or water plants
15. 🧵 Learn to sew or craft something cool
16. 📦 Build a robot or rocket out of cardboard
17. 🧘‍♀️ Try kids’ yoga or deep breathing
18. 🎯 Play a game of hide-and-seek
19. 🌈 Draw chalk art on the driveway
20. 🥒 Plant something and watch it grow
21. 🐾 Make a nature journal or scrapbook
22. 🍿 Have a picnic or tea party outside
23. 🎭 Dress up and act out a story
24. 🎲 Play a board game with family
25. 💤 Lay in the grass and cloud-watch ☁️
-Jarizmel Wynkoop

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6131 Commercial Way

34606

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