GrowFlo19

GrowFlo19 GrowFlo helps others grow their own food by starting raised bed garden and food in pots. � We educate and empower our community!

We offer classes, workshops and demos on gardening, cooking, composting, food dehydration and so much more!!

05/17/2026

We were blessed to have a successful “Paint and Plant” community outreach event at Muhammad Mosque No. 4.

There was great weather, music, food and vibes. Everything turned out beautifully!🙌🏾

The people really enjoyed themselves and did an amazing job using their artistic abilities and creativity to paint their pots and were excited to plant their seeds. Today was a good day!🙌🏾🤲🏾🙏🏾🪴

05/14/2026

Shampoo ginger (Zingiber zerumbet) is a tropical perennial grown by planting rhizomes in well-drained, fertile soil in partial shade, usually during spring after the last frost.

They require consistent moisture and high humidity, spreading to roughly 3 feet, and are ideal for USDA Zones 8-10. In colder climates, grow them in pots to bring indoors for winter.

Let me know if you’ve tried growing shampoo ginger and did it turn out for you. Let me know in the comments!!

05/13/2026

So stinking cute. 🥹

05/12/2026

It’s a beautiful day to come out to .and.forth farmers market and bring all the mothers in your life.

We’ll be here until 3pm today.

Come get your groceries for the week!!

04/17/2026

Smaller space doesn’t mean limited 🌱✨
The key is maximizing what you DO have!

I love showing growers how much food you can grow in pots, containers, and grow bags—seriously, it’s more than you think.
There are so many options… you just have to get a little creative 💡

🔔If you are interested in my “Grow Your Own Ginger” Master class type “Ginger” in the comments. Let’s grow together!!👩🏾‍🌾🫚🌱
growbags smallspacebigharvest

04/16/2026

People are catching on and buying up!! Are you one of them? Because if not, you will find that the shelves are empty. People aren’t playing anymore. Grow you some food!!

Need seeds? No problem! Visit our GrowFlo seed shop at www.growflo19.com

04/15/2026

I absolutely love providing my GrowFlo family with the highest quality plants and products. Love connecting with them and motivating them to grow their own food. 🥰🤗🌱

04/15/2026

Fruit trees can absolutely be grown in containers on your patio or porch or even inside your house. Let me show you how.

LIKE,SHARE and FOLLOW for more tips!

03/29/2026

The only true way to ensure you are eating organic food is to grow it yourself. In order to get organic fruit/food you have to provide an organic environment and organic nutrients.🥰

organic food gardener

03/28/2026

Every fruit tree thrives from being pruned and growing in a certain manner. Peach trees in particular grow better when the branches are pruned in a y-shape versus growing tall and vertical shaped. It also helps with better air flow.

I have had my peach trees for almost 5 years now and each year I’m learning and improving my knowledge on taking care of them to get a more abundant harvest. Are you growing peaches? Let me know in the comments. 👇🏾

🚨Make sure to order your seeds today for the growing season. GrowFlo seed shop is LIVE! Click the link 🔗 in my bio or visit www.growflo19.com. Happy Growing!!!🤗

03/27/2026

There’s so much work to be done in the garden because time waits for no one. We are so excited for this growing season with so many surprises and new additions to the garden. 😌This may just be our best growing season yet. Come along with us on our growing journey and we invite to begin yours. You won’t regret it. 🤗 What are you excited about growing this season? Let me know in the comments.👇🏾

🔔Don’t forget to order your seeds for the growing season! Click the link in our bio or go to www.growflo19.com

Address

3160 Pennsylvania AVE SE
Washington D.C., DC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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