Mediterranean Diet & Simple & Easy

Mediterranean Diet & Simple & Easy πŸ₯— Simple & easy Mediterranean meals 😊
Fresh ingredients, healthy lifestyle
Your guide to clean eating 🌿
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Greek Lemon Pepper Chicken Skewers with Garlic Feta SauceIngredientsChicken & Marinade1Β½ to 2 lbs boneless, skinless chi...
19/06/2026

Greek Lemon Pepper Chicken Skewers with Garlic Feta Sauce
Ingredients
Chicken & Marinade
1Β½ to 2 lbs boneless, skinless chicken breasts or thighs, cut into 1.5-inch cubes
3–4 tbsp extra virgin olive oil
Juice and zest of 1–2 large lemons
2–4 cloves garlic, minced

Crispy Pan-Seared Salmon with Velvety Sun-Dried Tomato Spinach Cream SauceRecipeIngredients:4 salmon fillets, skin-on1 t...
19/06/2026

Crispy Pan-Seared Salmon with Velvety Sun-Dried Tomato Spinach Cream Sauce
Recipe

Ingredients:

4 salmon fillets, skin-on
1 tablespoon olive oil
1 tablespoon butter
Salt and black pepper to taste
1 teaspoon paprika
3 cloves garlic, minced

Herb-Roasted Garlic Chicken with Golden Zucchini MedleyRecipeIngredients:4 boneless skinless chicken thighs, cut into bi...
19/06/2026

Herb-Roasted Garlic Chicken with Golden Zucchini Medley

Recipe

Ingredients:

4 boneless skinless chicken thighs, cut into bite-sized pieces
2 medium zucchini, sliced into rounds
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1 teaspoon paprika

They call it natural morphine because it removes muscle, joint, rheumatic painTo keep getting my recipes, you just have ...
19/06/2026

They call it natural morphine because it removes muscle, joint, rheumatic pain
To keep getting my recipes, you just have to say... Thank you!
Recipe in comments

This is how I snack without sabotaging myself.40g+ protein hits different.Full recipe in comments
19/06/2026

This is how I snack without sabotaging myself.
40g+ protein hits different.
Full recipe in comments

Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey GlazeIngredi...
18/06/2026

Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze

Ingredients

Roasted Vegetables

2 cups butternut squash, cubed

1 cup carrots, sliced

2 cups Brussels sprouts, halved

1 large sweet potato, cubed

2 tbsp olive oil

1 tbsp maple syrup or honey

1 tsp smoked paprika

Β½ tsp cinnamon

Β½ tsp garlic powder

Salt & pepper to taste

Toppings

I will share full recipe in exchange of "Yum''

Rotisserie chicken mushroom soup recipeIngredients2 cups shredded rotisserie chicken (skin removed)8 oz cremini or white...
18/06/2026

Rotisserie chicken mushroom soup recipe

Ingredients

2 cups shredded rotisserie chicken (skin removed)

8 oz cremini or white mushrooms, sliced

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

1 medium carrot, diced

1 stalk celery, diced

Must express something to keep getting my recipes

Maple-Caramelized Sweet Potato, Brussels Sprouts & Carrots with Feta and Candied WalnutsπŸ›’ What You NeedFor the vegetable...
18/06/2026

Maple-Caramelized Sweet Potato, Brussels Sprouts & Carrots with Feta and Candied Walnuts
πŸ›’ What You Need
For the vegetables
2 medium sweet potatoes (cubed)
500 g Brussels sprouts (halved)
3 carrots (sliced)
2 tbsp olive oil
π—₯𝗲𝗰𝗢𝗽𝗲 𝗢𝗻 π˜π—΅π—² π—³π—Άπ—Ώπ˜€π˜ π—°π—Όπ—Ίπ—Ίπ—²π—»π˜ πŸ‘‡πŸ‘‡

Loaded Breakfast Egg & Avocado BurritoIngredients4 large eggs2 large flour tortillas1 ripe avocado (sliced)1 medium toma...
18/06/2026

Loaded Breakfast Egg & Avocado Burrito
Ingredients
4 large eggs
2 large flour tortillas
1 ripe avocado (sliced)
1 medium tomato (diced)
Β½ cup shredded cheese

The Power of pumpkin seeds - Nature's forgotten medicine. You will be surprised by what it does to your body... Write me...
18/06/2026

The Power of pumpkin seeds - Nature's forgotten medicine. You will be surprised by what it does to your body...
Write me a hello to let me know you're reading... I'll give you a health tip!

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