10/06/2026
Whenever the weather changes or flu season hits, I put a pot of Oxtail Soup on. 🍲
Slow-simmered, rich in collagen, minerals and nourishing goodness, it is comfort food that supports the gut, immunity, and overall health.
It is more than just a meal, it’s how I care for my family from the inside out. One bowl at a time 🥰❤️
Ingredients:
-500g oxtail
-1 tablespoon olive oil
-1 onion, halved
-1 piece fresh ginger, halved
-1/2 head of garlic
-2-3 stalks fresh parsley
-1 L water
-salt and pepper, to taste
-1 carrot, chopped
-1 parsnip, chopped
-1 bell pepper, chopped
-2-3 potatoes, chopped
Instructions:
1. Heat olive oil in a pot and brown the seasoned oxtail pieces on both sides. Add onion, ginger, garlic, parsley, water and bring to a boil, then reduce to a gentle simmer (covered). Cook for 1,5-2 hours until meat is tender and broth is rich. At this point you can remove the garlic head.
2. Add carrots, parsnips, bell peppers, salt and pepper and potatoes. Simmer another 30-35 minutes until vegetables are soft.
3. Let sit 10 minutes before serving, the broth will be silky and nourishing. Enjoy!