Gourmet Weigh

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Gourmet Weigh I'm Phyllis Sheinman MSN ARNP-C your fairy food mother from the Gourmet Weigh- the only medical professional that can cook and make your dishes come true!

I specialize in weight loss, low calorie cooking, modification of food plans (if diagnosed with diabetes,hypertension, elevated cholesterol,etc) and your overall health! The fairy food mother has the medical background to legitimately make the claim that a meal truly is figure friendly. The fairy food mother provides weight loss counseling, cooking lessons and is available for fun interactive lect

ures, as well as delicious cooking experiences. You can even have your favorite recipes transformed into delicious,low calorie, low fat versions! The book is a template for low calorie cooking, and an easy to follow food plan. We specialize in creating individualized food plans to satisfy your particular needs. Learn to eat the right "weigh"- contact the gourmet weigh at www.gourmetweigh.com or
e-mail: [email protected]

The fairy food mother is back at work!
25/11/2020

The fairy food mother is back at work!

21/11/2020
FAIRY FOOD FACT: follow the fairy for great tips!!!EGGZUBERANT OVER THE PROTEIN PACKED ! FILLED WITH IRON AND FIBER O...
28/02/2016

FAIRY FOOD FACT: follow the fairy for great tips!!!EGGZUBERANT OVER THE PROTEIN PACKED ! FILLED WITH IRON AND FIBER ON WHOLE GRAIN Combine healthy protein fats and carbs for well rounded breakfast that will keep you full and satisfied. THE SANDWICH IS YOU FRIEND!

FAIRY FOOD FACT: FOLLOW THE FAIRY FOOD MOTHER! Great ideas for easy healthy dishes. QUICK ORGANIC MICROWAVE POACHED EGG ...
28/02/2016

FAIRY FOOD FACT: FOLLOW THE FAIRY FOOD MOTHER! Great ideas for easy healthy dishes. QUICK ORGANIC MICROWAVE POACHED EGG WITH TOASTER OVEN ROASTED TOMATO ON A SLICE OF WITH SPINACH. 210 calories. Now you can afford to add a little BUTTERY "VEGGILICIOUSNESS" with some .

Fairy Food Fact: Low calorie is just a click away! Contact to learn how to quickly and easily create these tastebud ...
06/02/2016

Fairy Food Fact: Low calorie is just a click away! Contact to learn how to quickly and easily create these tastebud wonders that will knock your pounds off. for of and lentils of crusted and with for the whole day! just samples of what you can learn from www.gourmetweigh.com contact the the only who can .

Fairy Food Fact: Super Bowl treats can be sweet, chocolicious, and healthy. Home made dark chocolate popcorn and a littl...
04/02/2016

Fairy Food Fact: Super Bowl treats can be sweet, chocolicious, and healthy. Home made dark chocolate popcorn and a little fruit='s mini dessert kabobs .... Go crazy and even add a mini marshmallow! As shown under 20 calories! Enjoy! #

Fairy Food Fact: low calorie can be decadent, delicious and nutritious! @ Quaker + 120 calories of heart healthy oatmea...
04/02/2016

Fairy Food Fact: low calorie can be decadent, delicious and nutritious! @ Quaker + 120 calories of heart healthy oatmeal and 2 slices of low fat turkey bacon at 30 calories..... Can you say sweet and savory 150 calorie breakfast that will keep you satisfied until lunch? This would be really decadent with a poached egg on top! Transforming your favorites into tastebud provoking wonders that will knock your pounds off! www.gourmetweigh.com

Fairy food fact: good morning Monday! Start your day with good nutrition to have the energy to get through the day. A nu...
01/02/2016

Fairy food fact: good morning Monday! Start your day with good nutrition to have the energy to get through the day. A nutrient dense breakfast with protein and healthy fats will give you lasting energy and keep you satisfied longer! .josephsBakery.com 60 calorie pita filled with egg whites, onion, turkey bacon and fat free mozzarella. All for around 225 calories. Transforming your favorite dishes into lower calorie high protein nutrient rich wonders that will help knock your pounds off or keep you satisfied. Whatever your nutritional goals for a healthy lifestyle the can help you achieve you best self! contact www.gourmetweigh.com to arrange private, group cooking experiences, or simply for your personal individualized meal plan. Start the week off right!

Fairy food fact: organic cauliflower pilaf with lentils and butternut squash. at about 115 cal/3.5 oz cooked. They are...
31/01/2016

Fairy food fact: organic cauliflower pilaf with lentils and butternut squash. at about 115 cal/3.5 oz cooked. They are a RICH source of numerous essential nutrients, particularly dietary fiber and protein. They have the second highest ratio per calorie of any legume after soy beans. "Rice" your cauliflower, use non stick cooking spray to sauté some red onions. Add the cauliflower. And continue to brown the cauliflower. Use extra spray as needed. (Using a non stick skillet is key).While you were doing the sauté oven roast cubed butternut squash seasoned with a sprinkle of salt, pepper, nutmeg, and a little brown sugar blend. Prepare lentils according to package(use chicken or veggie broth for extra flavor) 1/2 head cauliflower- 1/2 cup lentils-1 cup squash then gets combined and sautéed in a large skillet adding 1 tbsp of olive oil. Season as needed with more of the above. Add garlic, ginger and a touch of thyme if you like! Serves 4. www.gourmetweigh.com

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