Greenea

Greenea Sustainable Gardening Solutions

https://www.youtube.com/watch?v=lczgUj4InX0
03/10/2024

https://www.youtube.com/watch?v=lczgUj4InX0

Permaculture Instructor Andrew Millison visits the biggest rooftop farm on the West Coast of the US located in Oakland, California. Designed and built by Ben...

05/09/2024

This is week five of our School Gardening Club

" Could you come Dear, let's make a cake together. Grandpa Ananda will come tomorrow and he will teach us how to make compost " said Mom.
I went to the bookshelf with Mom and chose a book with cake-making recipes.
" Look! there are different cakes, chocolate cakes, icing cakes ” I whispered.
" Let's make this zucchini cake " said Mom. I helped Mom to collect the ingredients needed to make the cake. Dad came and washed and grated the zucchini.
" Dad, could you beat four eggs with sugar. The recipe says to add a cup of sugar. Don't take that much. Take half of it " Mom said to my Dad.
I asked my Grandpa " Grandpa do you know, who came to see me first time after my birth? ”
" Who were they, Dear? "
" Grandpa, Ananda came with the Grandma "
" Not only they came to see you as first visitors, they even came to see us when I was pregnant. They brought delicious soup for us " said Mom.

" I remembered the time when I was pregnant. In those days, if the people of our village harvested something from their garden, they brought the best part to me. Even the teachers in the school where I taught, if they made something special in their homes, they brought a part of it. I went to school by bus on the days when Granpa couldn't drop me. So, when I got on the bus, the children rushed to give me a seat. Even grown-up children, who I have taught, show their gratitude with great respect " said the grandmother.

Mother said " Uncle Ananda and Aunt grow vegetables together at home. Uncle Ananda also has fruit trees. They do not eat those fruits and vegetables alone. They share those veggies and fruits with their neighbors and friends. Uncle Ananda takes a portion of the garden harvest to the office and shares it with colleagues. One day, Uncle Ananda said to me ‘In those days, during the entire time that our two daughters were studying at the Faculty of Medicine at the University of Sydney, we both went to Sydney to see them every weekend. When we visited them, we cooked and packed the veggies that we have grown in the garden. It takes two and a half to three hours to drive from Canberra to Sydney. But it's not hard for us. It was a pleasure for us. We enjoyed it '.
" Uncle Ananda's specialty is that he gave good things not only his children but also to other children. When he harvested the vegetables and fruits from his garden, how many times he has brought to us? " Dad said.

" Uncle Ananda looks like your great uncle, isn't he? ” Grandma asked my Dad.
“ Yes, Mom. Uncle Ananda and our great-uncle are like twins. But Uncle Ananda is not from our village or province. I didn't know about Uncle Ananda until I came to Canberra. The difference between our great uncle and Uncle Ananda is our great uncle was born in a village, grew up in a village, lived and died in the village. But uncle Ananda was born in a village, came out of the village, studied and went to a university. And he did not stop there. He studied at a university in a foreign country, got his doctorate degree and came back to Sri Lanka, and became a lecture in a Sri Lankan university. No matter how high he went, uncle Ananda had the same smell of our great uncle. Both of them had humanity, love and kindness " said Dad.

Dad further said “ Uncle Ananda is a very honest, simple and genuine person. He is a hard, dedicative and honest worker. He has done the research for his doctorate thesis with great dedication and sincerity. Impressed by that, the foreign university professor said ' Ananda, if you like, stay here. I can offer you a job opportunity to continue research in our lab' But Uncle Ananda wanted to go back to Sri Lanka. He wanted to go to Sri Lanka and teach children. He went to Sri Lanka after his doctorate degree.
How do trees absorb water from the soil and transport to the canopy? " Dad asked.
" Along the bark of the tree " I said.
" No, Dear. The food produced by photosynthesis in the leaves of the tree travels from the leaves to the roots along the bark. It is called Phloem. But the water on the ground travels to the tree leaves through the trunk of the tree. It is called Xylem. When water travels along a longer period through Xylem, the compounds like minerals deposited in Xylem tubes. And, some chemical compounds produced by the tree are also deposited. As a results, the tree trunk become stronger ".

" Then, how will the water go up when the tubes are blocked ?" Granddad asked.

" When old Xylem are closed, new Xylem are formed, Dad. That is the part of a tree just below of the tree bark which is not strong. When we prepare furniture from trees, we take the hardest part of the tree, which is the old Xylem after removing the soft part which is the newly formed Xylem. But for a tree, both old and newly formed Xylem is important " said my Dad.
Dad further said " So the water moves in a tree through a water potential. So, uncle Ananda has done research for his doctoral degree on how water moves through the Xylem of trees. He actively engaged to update the Sri Lankan school children’s text books with this new knowledge that he learned from foreign universities. He was a very good teacher. Children also love him very much ”.

" Then why does uncle Ananda migrated to Australia from Sri Lanka ? ". Granddad asked my Dad.

" You know Dad how things are happening in Sri Lanka. The systems of countries like Sri Lanka are not well-designed to absorb people’s skills and talents with a aim of economic and social development. The biggest resource of our country is human Resource. How smart are the people of Sri Lanka? But does the system of our country use these people’s talent and skills ? It is unfortunate for the country and the world "

Dad added " Our country is located in a very special place on the world geopolitical map. So, Sri Lanka is important for everyone involve in the world's economic and political battle. So they don't want country like Sri Lanka to develop and stand up independently. If the country becomes economically and socially strong, then those countries cannot influence Sri Lanka to achieve their economic and political agendas. That is why those powerful countries are strategically disrupting the economic development of countries like Sri Lanka. They involve in to create rifts between the different races, religions and people living in the country. Look! Sri Lanka got independence in 1948. After independence, there was a economic bloom in the country. Various small, medium and large-scale factories were established. Paper, steel, cement, fertilizer, handlooms, chemical, sugar, tires, porcelain factories are some of these newly established factories. As a result of this development, the economy of the country developed. The budget gap reduced. But after the seventies, all these collapsed. The background was created for the closure of these factories that were making profits. In the end, the machinery in some of these profitable factories even sold for iron. Some of these sold factories reassembled in some foreign countries and they are still contributing for the production. The sad part of this story is we are even today importing the same products manufactured in even those reassembled factories at a higher price.

These things did not happen overnight. These changes happened in a very strategic ways without anyone noticing. How do you know the development of the country was destroyed ? The main thing happened was that the leaders who had a vision of a national economy, a united society and a Sri Lankan identity were defeated in the elections. The leaders, who could not defeatable in elections, were murdered. Up until today, no one knows who was behind some of these murders. Do you know what kind of leaders were appointed instead ? Leaders who have no feeling and love about the country. And the leaders who disrupt the national economic development. And leaders who work strategically in such a way that deliberately make divide between the Sinhalese - Muslim - Tamil - Burger - Malay people, who have been together for a longer period of time. Which country in the world has economic and social developed when the different groups in that country started working divided on the basis of racism, religion or caste ? Which country in the world has achieved liberation after being divided ? This does not mean that different cultural systems should be dissolved. Cultural diversity should be preserved. Everyone should be live together as one country and one nationality.

This is how we have lived throughout history. We live as a Sri Lankan nation. Our strength was there. Our base was there. Look! How powerful countries in the world, which battle for economic and political benefit, destroyed strategically our whole system. They well studied and attacked to our base which is the national unity. They attacked this after defeating our national visionary leaders and appointing leaders who dance like puppets according to their economic and political agendas. So after the seventies, the country began to shake not only economically but also socially. What is produced in our country today ? Everything, even needles and potatoes are brought from abroad. When the production of a country is lost, that country collapses. When the country collapses, the talented people who can contribute significantly for the development, leave the country. When talented people leave a country, that country falls further into the abyss. So this becomes a vicious cycle. Uncle Ananda said on that day, he came to the Colombo airport with the aunt and two daughters, boarded the spaceship and left the land of Sri Lanka with great sadness and pain. Tears flowed from his eyes for many hours. This is not the story of Uncle Ananda alone. This is the story of many ” My Dad continued to speak with a deep voice. My Dad always speaks from his heart.

" This does not mean that the people of Sri Lanka should live and work only in Sri Lanka. I came to Australia in 2012. Since the day I came to Canberra, I had the opportunity to make connections with the Australian National University. I met world talented researchers, scientists and thinkers at the university. I listened to them. I learned a lot from them. Then, my horizons of knowledge widened gradually. Also, in Canberra, people who came here from many countries live together. I have learned a lot from every person I have met. It is my fortune. If I was in Sri Lanka, I would not have this knowledge and experience. The experience and knowledge that I have gathered from Sri Lanka and Australia are crucially important for my poems and writings. So, if I have given something to the world via my poems and writings it is because of these knowledge and experience that I have gathered from Sri Lanka and Australia. So, that’s why I am not telling that Sri Lankan should not go to the another country. But I mean that when we donate a scientist, a doctor, an engineer or any other technician from Sri Lanka to the world, Sri Lanka should also get the benefit. Only then, we will be able to produce more such people and bequeath them to the entire human race.

Every Sri Lankan living in Sri Lanka is blessed with free education and free health. When we got independence, the literacy and life expectancy in our country was very low. Today, it has reached the same level as the developed countries of the world. These are the results of free education and free health in our country. These are the results of people who sacrificed even their lives to create free education and free health in the country. As a nation, how much effort and expense does Sri Lankans bear from the day a child is born until the day they get a job ? So, when someone from our country gives to the world, there should be a way to ensure that benefit flow to the country as well. Only then, when one doctor leaves this country to provide her/his services to another country, we will be able to produce ten more doctors. When five of those ten doctors go to foreign countries to provide their services, fifty more doctors can be made from the benefits coming from those five.

We are not an isolated country throughout the history. Sri Lanka is a country that was tied together by friendship with the world. It is reported that there was a separate embassy even for the Greeks in the kingdom of Anuradhapura built by King Pandukabhaya more than two thousand four hundred years ago. Also, the goods produced in our country went to foreign countries. People who lived in Sri Lanka went to other countries of the world and provided services. So, we did not think only about Sri Lanka. We are a country that loved everyone. We are a country that loved entire human race. The Theravada tradition's Tripitaka and meditation methods are among the things that we have preserved for thousands of years and have given to the world. So we need to do this today as well. We want to spread the affection, love and compassion in our hearts to the whole world. More doctors, engineers, technicians, artists, philosophers should be produced and bequeathed to the whole world. At the same time, we need to think about how the country will get its benefits.

" Dad, it's amazing to meet someone like Grandpa Ananda who has similar appearance to your great Uncle, isn't it. You said they are look like twins ? " I asked my father.
Dad laughed. After that, he said " Dear! The birth room is not the place where you begin the journey. The cemetery is not the place where you end the journey. All the events happen in our lives are not random. In this journey, we meet the same people again and again. Also, the same events happen again and again. There are deep and complex universal cause and effects called dharma under these events ”.
" That means Dad ? "
" You will be able to understand these things when you are grown up, My Deer! "

During the school interval, when I was eating the Zucini cake, which was made yesterday afternoon, I remembered the conversation that happened in our home when we were making Zucini cake. After drinking water, I ran to our school garden.
" Maureen! Do you know that we are going to make vegetables and fruits in our home too ? Today we are making compost. Granddad Ananda is coming this evening to teach us how to make compost " I told Maureen.
Then, Maureen said " Very good. How good is it that you start growing vegetables at home too ? "

The sky is very clear. The birds are chirping. Butterflies fly from flower to flower. I walk after butterflies, flapping my wings with both hands. A car stopped in front of our garage.
" Grandpa Ananda has come! Mom! Grandpa Ananda has come! " I shouted and ran in to the home.
We ate zucchini cake, drank tea and went to the garden.
" Is it good to make compost here, Grandpa ? " I asked Grandpa Ananda.
" It's good here, Dear. This is a flat ground. Other than that, there is no strong sun. Compost piles dry in the hot sun and it's not good. The compost pile should be just moist ”.

" Why do we need compost for farming ? "

" Dear! the soil of any farm field is the heart of the farm. But the most important thing that we have forgotten after the green revolution is also the soil. Look at that tree Dear!, Could you see the above ground parts including trunk, the branches and the leaves. There is a big part like this above ground part under the soil as well. It is the root system. To grow healthy and produce well, the root system of a plant must be healthy. To produce a healthy root system, the soil should be fertilized. The best way to fertilize the soil is to add organic matter like compost to the soil. No matter how much chemical fertilizers are added to the soil, the soil will not sustainably improve. That is true the yield is increasing temporarily. Compost is a living ecosystem. Compost contains bacteria, fungi, worms and other small organisms. So, this dynamic ecosystem protect the plants. Also, when compost is added to the soil, beneficial parameters like soil nutrient, moisture holding capacity, along with soil properties also increase. On the other hand, if we don't make compost from this waste, we collect them and bury them somewhere. Then, what happens is that Methane is released into the atmosphere as a result of anaerobic bacteria activities. Methane is a very harmful greenhouse gas which affects drastically the global warming " said Grandpa Ananda.

" Is it difficult to make compost ? "

" No, Dear! Very easy. The government has given three bins to every house in Canberra, right ? We put the garbage collected at home in to one bin. We put in to the second bin the recycled things like paper and plastic. In the third bin, we put things like leaves and branches. The waste bin is collected every week. The other two bins collected once in a two week. It means that the bin containing the recyclable material such as plastic and cardboard is taken in one week. In the next week, the bin with the leaves and branches will be taken away. Do you know what they do for the green waste ? These green waste are taken to composting sites in Canberra. Then, they piled up like a mountain. After a few months, they will partially degrade. After that, it is ground into machines and turned into compost ”.

" Then, Grandpa, do we also need machines to make the compost ”

" No, Dear! You don't need a machine to make compost at home. We want green materials like leaves of trees and grass. As well as brownish materials like dried leaves and straw. We also need dung like cow or sheep or horse dung. The brown material is rich with carbon. The green material is rich with nitrogen. So, the ratio of carbon to nitrogen in the compost pile should be around 30:1. This means if you put a layer of brownish things 30 inches high in the compost pile, then you have to add green things 1 inch high.

" How are we making the compost heap ? "
" Generally, if there is a possibility and space, it is better to divide the composting area into three parts. If you divide it, it's easy to mix the pile. If not, you can mix the way people mix cement. In the first part of the space, we set up the compost heap. First of all, the debris should be removed. Then, we have to put the brown leaf layer. A layer of green materials like grass, leaves is placed on top of it. Remember, the ratio between the height of the brown layer and the height of the green layer is 30:1. After that, we spread dung on top of the green layer and soak it well. Then, the bacteria living in the dung, that decomposes this organic matter, will spread well. After that, another brown layer is placed on top of the green layer. On top of that, we also puts a green layer and dung and moistens it well. You can put floors alternately at a height that is easy to handle. Finally, the compost heap is well covered with something like a polyethene.

You can feel within a few days that the temperature increases inside of the compost pit. This means bacteria has started the degradation process. Around after two weeks, this compost pit moved from the first place to the second place. We mix it well. The parts in the around of the pit should go to the middle of the pile. Do you know why that is ? The temperature rises significantly in the center of the compost heap. Then, the digestion process goes well. Then, the harmful organisms in the compost pile, the w**d plants and their seeds are destroyed. The temperature of the compost pile is determined by the amount of green leaves that we add to it. If you add more green materials, the bacterial process will increase. Then, the heap will be too hot. If you add less green leaves, digestion will not be so good. That's why the best way is to add 1 part of green material to 30 brown material. So, Dear, after turning the compost for the second time, it needs moist well and leave around another two weeks. After two weeks, it has been changed from the second place to the third place and then keep it again for two weeks after moisturizing and covering. By now, the compost is well decomposed. So, we then take that compost, mix it up and let it curing for about a month or two, and then we can add it directly to the soil ”.

" Grandpa, I heard that you make Vermiwash at home ? "

" Yes, Dear! We have a small worm farm in our home that makes Vermiwash. We bought it from the market. It is made of three square shaped black containers. The Vermiwash is collected into the bottom container. There is a tap attached to it to take Vermiwash out. Another container is placed above the bottom container and coir dust is placed at the bottom of it. Earthworms lives in these coir dust. On top of this coir dust, we can puts anything left over from the kitchen, such as fresh vegetable pieces and fruit peels. We do not feed worms with cooked products, meat, things coming from citrus family like lemons as nematodes do not prefer for sour taste. It is also important to maintain humidity in the containers. The increase in humidity is also not good. If the moisture is too much, you can mix it with a handful of straw. So, when the first box is full, we can place the other container on top of it and add the leftovers from cutting the vegetables and fruits into it. There are holes in the bottom of these containers to allow earthworms to move from one container to another. These nematodes eat what we give them and make a black liquid. When you take this liquid and dilute it tenfold and give it to the plants, then plants are very happy. They grow very well. Pests and diseases disappeared.

So, we make compost from the leaves and grass collected from our garden. The green material like branches that cannot be composted is put in the relevant bin. They are collected by an institution with the intervention of the government and composted by using machines. We make Vermiwash from the kitchen waste. So, a very small amount is taken out of the home as garbage every week for land fill. Look! Dear! how environmentally friendly process is this ?

When you give the plants Vermiwash and compost, they will grow very well. There is not much space in our garden. But when we do home gardening in this way, we get a big harvest from the land we have. These are not like vegetables in the market. This home grown are very tasty. For the past twenty years, we have been doing research in our backyard. We tried to see if it is possible to grow a garden without using chemicals. Yes, you can do it. The secret is in the soil. As much as the soil is fertilized by adding compost and organic material, the plants grow very well. And they also give a good harvest. The nutritional quality of these produces is also high. The taste is also good. Nutritious food is not only good for your body but also good for your mind ”.

What Grandpa Ananda said sank deep into my brain. " The food with high nutritional quality is not only good for our body but also good for our mind ".
I know that Grandpa Ananda is living very healthy and happy no matter how old he is.

Further study ;
https://www.youtube.com/watch?v=3lVoRP8zNQs&t=3366s
https://www.canberraenvironment.org/compost
https://www.youtube.com//playlists

28/08/2024

This is the fourth week of our 'School Gardening Club'.

Mom and Dad work very hard from morning till evening. When they come home, they bring us something to eat. Today, they brought pizza. Father sets the dining table until Mother gets a wash. Dad put the pizza boxes in the middle of the table. Chicken nuggets were placed in the dishes. He opened the fridge and brought a bottle of tomato sauce to the table. Plates were placed around the table. The water jug, cups, spoons and forks were placed on the side of the table.

“Children! Dinner is ready. Ask Grandma and Grandpa to come. See if Mom has finished washing" said Dad.
I sat in the chair in the middle of the Grandma and Grandpa.
"Where is the eldest, She is not even today?" Mom said as she sat down.
"She said she has some work. She closes the door and works” said my brother.
"Wait, I'm going and see her" Grandma goes to my sister's room.

"Chutta, you jumped in the mud today too. I left the school clothes to soak. Baby, you will get sick if you go to the school to grow crops and jump in the mud. "Who knows what kind of germs would be there" Mom said while looking into my eyes.
"It's good to go out and handle soil even from a young age, Mom. Then, our immune system will be strengthened" said my brother.
"How is it happened?" Mom asked.
"Wait, I will explain" my brother ran to his room and picked up the laptop. Blinking moment, he typed something. Here is a ghostly picture that came to the computer.

"This is our digestive tract" my brother began to describe the image on the computer. Dad served the pizza piece by piece into plates.
"These teeth are like axes in front of the mouth called Incisors. These help us to cut and eat. The pointed teeth on both sides of these Incisors are called Canine teeth. Of these, we eat foods like meat. There are teeth like traditional stone grinders on both sides of the mouth called Premolar and Mola. What they do is mix food with saliva and grind it more finely.

"Look, Son! Do I have all four types of teeth?" Grandpa opened his mouth and showed it to the brother.
We all held our bellies and laughed.

"The finely ground food goes along this tube. This is called Esophagus. The process of moving food along the Esophagus is called peristalsis. After that, this food falls into this bag. This is called the stomach. It is acidic inside. Proteins in food are digested here. After that, the part of the digestive tract is called small intestine and large intestine”.

"Son! You wanted to tell us the benefits of working in the garden, but you are explaining a digestive system. So, what is the connection between strengthening the immune system and digestive system?" Mom asked.
"That's what I'm going to say, mother. In this large intestine, there are mainly bacteria that are invisible to our eyes. We call them microbiome. Not only that, these microbes are everywhere in the skin, eyes, ears and our mouth. There are more than a hundred trillion bacteria in the digestive tract alone. These bacteria, especially the bacteria live in the gut, strengthen our immune system and protect us".

"Then how do those microbes get to us?" Dad asked.
My brother put another piece of pizza on his plate before starting the description.
"Sister, could you give me the sauce bottle" said brother. My brother again typed something on his laptop.
“Oh my goodness! A little baby. He sleeps curled up inside the mother's stomach. Mom, was I like this in your tummy?" I asked my Mom.
“Yes, dear. I have looked after all five of you like my eyes since the day you came into my tummy. Dad took care of us like Dad takes care of his eyes" mother said very emotionally, looking at Dad. I felt that mother's eyes showed immense love, compassion and respect for my Dad. Brother's lecture is about to start again. We are all staring at brother's laptop.

"We are born from mother's womb through this path. This is called Birth Canal. A month before we are born, the composition of the micro-organisms living in this birth canal starts to change. It changes as necessary for the survival of the child. That means the bacteria population, that is important for the growth and development of the child and protects the child, grows here. When the child is born, these bacteria come to the child. That mother's bacteria are deposited in whole body including in our digestive tract, skin, ear and nose cavities. Bacteria also enter the child's digestive tract through the mother's milk. The chemical compound called Oligosaccharides in mother's milk helps in the growth of baby-friendly bacteria in the baby's digestive tract. After that, relatives come to see the child. The bacteria from relatives are also deposited in the child's body. The mother's and father's genes in the child's cells are known,

'These bacteria come from our relatives, so it is not good to destroy them after activating defense responses'.

So after that, when the child eats and drinks, runs and walks in outside environment, the microorganisms living in that environment are also deposited in the child's body, especially in the gut. So, these bacteria deposited in our body strengthen our immune system and protect us. A wide range of different types of bacteria are deposited in our body even since childhood when we go outside and play, and work in the garden. This means our immune system is developed strongly.

Humans have a very small amount of genes (i.e. 21, 000). Earthworms also have more genes than us. Do you know why we have so few genes? The bacteria that live in our digestive tract produce many of the chemical compounds that we need to keep us healthy. This means, most of the functions needed by our body are done by the bacteria living in our body, especially in the digestive tract. That is why the bacteria living in our digestive tract are called 'The Second Brain'.

"Look! How invaluable mothers are. This computer works because of software. People are also same. People are also thinking and acting based on their cultures which they have raised. The person who mainly involving pass the culture, which is the software kits, is the mother. Mother makes the child grow up with love and affection. And it is now clear for us that the mother who is also responsible for giving us this composition of bacteria that causes our health. Every mother in this world is incomparable, Father" Dad said to Grandpa.

"Not only that dear son! the Mom has been taking care of us since the day we came under the same roof" Grandpa got up from his chair, went to the Grandma and hugged her and kissed her head.

"So dear, are there only good bacteria in our digestive tract? Aren't there bad bacteria that make us sick?" Mom asked my brother.
"When we go here and there, bad bacteria also come in. That means there are both good and bad bacteria in our digestive tract. But the good bacteria are suppressing the bad bacteria. This balance is very important”.

"Sister, could you please give me some of this drink" my brother asked.
I picked up the fruit juice bottle to pour fruit juice into his glass.
"No, No not that. From this bottle".
I poured the drink into my brother's glass. The transparent glass was filled with a dark brown drink. The light brown bubbles were bubbling competitively.
"Does Grandpa want this too?" I also asked.
“Not for me dear! I'll drink a cup of tea later" said Grandpa.

My brother started talking again. "Our teacher says we should be more careful about what we eat and drink. We should eat and drink the things that are good for the good bacteria that live in our digestive tract. For example, vegetables, fruits, grains, nuts and yogurts are good for beneficial bacteria. According to researchers, we should add at least 30 different types of plants to our diet per week. These 30 types of plants products also include the spices we take. Also, you should eat a variety of vegetables and fruits that have colors like the rainbow. These healthy foods are good for our beneficial bacteria. Did you know that the bacteria living in gut produce many chemical compounds that our body needs. Short Chain Fatty Acids, Vitamins and Other Nutrients are unique among them. These chemical compounds have been found to be important for our immune system, brain development and metabolism. Also, it has been found that the short chain fatty acids they produced can reduce Type 2 Diabetes, Obesity, reduce Inflammation and lead to a better sleep.

Antibiotics destroyed these good bacteria. Foods like sugar, ultra-processed foods and unhealthy drinks are not good for us. When we eat these bad foods, harmful bacteria that live in our digestive tract grow. Then, those harmful bacteria suppress the beneficial bacteria. So you know what will happen after that? Harmful bacteria that live in our digestive tract synthesize chemical compounds that are harmful to our whole body.

"Sister, do you know what is the biggest nerve in our body after our brain?" asked my brother.
"What is it, brother?" asked my sister.
“That is the Vagus Nerve. It goes from the brain to the gut connecting important organs like the lungs and heart. The vagus nerve is very well distributed through the walls of the digestive tract. This nerve is the nerve that performs most basic functions of our Parasympathetic Nervous System. That's why this nerve does a great job of keeping us calm without being stressed. Remember! the stress hormone (i.e. Cortisol) is released and damaged to the whole body when we are stressed. So, how good it is for the brain and the body to calm and relax, isn't it? So, the Vagus Nerve help us being calm and relax.

So when we eat bad foods like ultra processed foods, the bad bacteria produce dangerous chemical compounds that destroyed our delicate systems in the body. These harmful chemicals travels directly to the brain via vagus nerve and damage the brain as well. And also these chemical compounds enter in to the blood stream and go all over the body and damage to the cells, tissues and systems. They directly affect the functions of our body and the nervous system including brain.

According to some researches, if the composition of bacteria living in the digestive tract is affected even at a young age, it is more likely to become a victim of diseases such as Asthma, Autoimmune, Arthritis, Rheumatoid and Type 2 Diabetes. Damage to the beneficial bacteria living in this gut has been found to cause even neurological conditions such as Alzheimer's Disease and Parkinson's Disease. Also do you know Mom, getting a good sleep, involving in exercising and meditation, going for a walk in a beautiful environment, doing garden work and fasting for at least 12-14 hours a day will increase the good bacteria density living in our gut and reduce the bad bacteria density. So, it has been found to help keep us healthy.

"Look! Monks in Buddhist temples, Priest in the Churches and Mosques and Pandit/Pujari in Hindu temples are not mentally or physically sick as we do. The reason is they do not eat and drink greedily like us? Also, they do not have dirty attitudes like arrogance, racism and religious discrimination. They love humanity because all we are humans. I know that Buddhist monks of our temples do not eat foods after noon until they receive the break first the next morning. During this fasting time, they would only take water and healthy drinks like vegetable soups. As son explained, during fasting, the bacteria get a good rest. And the population of harmful bacteria also decreases. On the other hand, those Monks and Priests don't have any stress like us. They spend their life meditatively focusing on their mind. It also helps their health". Dad said.

Grandma said, "I do loving-kindness meditation every day before going to sleep. I think may I be well and happy. May all be well and happy. Even before I get out of bed in the morning, I think 'This day is the best day. I am very healthy. I am very happy. May the whole world have my health and this happiness'”

"Do you know Grandma this is called 'Quantum Healing'. The mind is at the forefront. This whole world is made of the mind. The mind has the basis for everything. So every action that happens even in our body and every chemical compound produced in the body is rooted in our mind. That means if our thoughts are good, we will be healthy. If our thoughts are bad, we will get sick because it cause producing even bad harmful chemicals in our body" said my sister.

Sister further said, "The atom, which is the smallest unit of matter, and energy have a dialectic nature. It is not even a 'substance'. It is not even a ‘energy’. So, when a stream of good energy flows from the mind, the whole body is rearranging in a good way. Then, we become healthy. Even the existing disease conditions disappear. When a stream of bad energy flows from the mind due to bad thoughts, the whole body is formed badly. Then, we get sick.

The Grandpa, who had been silent for a long time, spoke in a deep voice.

"You do all these things to be happy and healthy. You two work hard from early in the morning until late in the evening. If someone of you get mentally or physically sick, what is the meaning of acquiring materialistic things and/or wining the world? You know ‘The ultimate profit is the good health’. So, why you are not thinking that cooking at home instead of eating at shops. Look! there are no enough vegetables in these pizzas. These favored soda drinks and sauces are also not good for you? As our son explained, all of them make us sick. Why you are getting into trouble while knowing the consequences?"

My Dad said, "Yes, it is true. These pizzas, that we are eating, have at least this much of veggies. But many people take miserable pizza without any vegetables. Because they can’t afford expensive ones, which has veggies. They do not have any other option rather than eating these unhealthy cheap foods and fill their stomach. In the last few decades, there has been a significant progress in science and technology in the world. Look farther, the amount of work that you used to do, in eight hours can now be done in six hours or even less, because of things like these advanced computers. Well, let's say that the same amount of work that was done in eight hours then is done in six hours today. That means two hours left. Who has benefited from the remaining two hours due to the advancement of science and technology?

Looking at the last few decades, especially after the seventies, the ability of working people to buy goods and services has not increased. Instead, what has happened is that a lot of wealth and resources are concentrated around a very small minority in this world. At least if the salary was not increased, if we were given those saved two hours, we could have come home and grown some vegetables together with the children. As son mentioned, it is good for our mind and the body.

More than half of the income, that we received, from work is spent on the bank loan taken to buy the house. Those days, the moneylenders, who gave loan in the villages, gave loans with the money in their hands. But today banks do not give loans from the money in the banks. Imagine, If we go to get a million dollar loan from a bank to buy a house, the bank creates money by depositing around hundred dollars in the Central Bank. It is called ‘Money Creation’. The created hypothetical money transfer into our account. That means when we go to the bank to get a loan of one million, the bank transfer money, which is the bank does not have and created instantly, into our account. When we take a thirty-year loan to buy a house, how much do we pay as interest? So see how the bank and other financial institutions are making money even without having money. These financial institutions are sucking us after crushing our lives. So, only a small minority get benefit over billions of innocent people’s sweats and tears.

So how do those people, especially low income and middle class people, live. How can they think about healthy foods and drinks in such a situation? They do not have any options and they eat something cheap. We know cheap foods like ultra processed foods are not good for their health. Research has even found that there is a direct relationship between food-related diseases like obesity and diabetes and income. This means that there are more food related diseases among people with low income. It does not mean that such diseases are not common among people with higher income. They are getting sick because of this media. These mass media mislead people with well-planned psychological strategies”.

“That's true son. These advertisements are not doing goods for the society. If it goes like this, we won’t be able to get our little ones onto the correct tract. These advertisements tell us to eat the things that doctors tell us not to eat. Look, people in countries where there is a huge potential to produce and drink fresh cow milk (because these countries have a preferable environment, experiences in dairy farming as it is a part of their culture and considerable size of cow and buffalo population) are drink imported milk powder from abroad. Before few decades, these people did not drink milk powder. They did drink fresh cow milk. Today they drink milk powder because media continuously advertised that milk powder is good for them. Even how many mothers are there who give powdered milk instead of breast feeding? We have been drinking fresh cow milk since childhood. How much better is fresh cow milk for our body than the powdered milk that comes in those packages? People living in any country that manufactures powdered milk and sends it to foreign countries do not drink powdered milk made in their own countries. They drink fresh cow milk" said Grandpa.

My brother said, "There is low fat milk for sale in shops, isn't it? and research has confirmed that even these low fat milk is not good for us. Fat is removed from milk through a mechanical and chemical process. It's like making ultra-processed foods that are harmful to us. Also, after removing the fat, starch and other chemicals are added to increase the taste of the milk. That is not good for us either. Also, when fat is removed, the nutrients and vitamins associated with the fat are also removed. That's why researchers say fresh cow milk is better than the milk powder.

Then my Dad said, "It is worth to notice that why people used to drink fresh cow milk stopped drinking it and got used to powdered milk. It is not something that happened overnight. Who is making policies that will help popularize imported milk powder from abroad and destroy local milk production? The governments of those countries. So politicians need money. Companies like milk powder imported firms give money to politicians especially for elections with the aim of passing bills from the parliament which is favor for increasing milk powder import and destroying local milk productions. If politicians pass the bills that help improving local milk industry, they will not get this kind of money from those companies. In which country in the world have elections that cannot be won if you have money? So, they are not interested in either local milk farmers’ economy or people’s health. Because they know that they can survive if they have money.

When we think about the mass media, the situation is also same. They need money to run the media. So, they make money from advertisements from companies like those milk powder trading companies. So in this social, economic and political systems, who can think about the entire society. If you go to a supermarket, the most of the products are processed foods that are bad for our body. There is a good market for these unhealthy products. There is also good profit margin. Do you know what are the other products that has a big market and profit margin as same as unhealthy foods. They are medicines, especially medicines for food related diseases that are selling in pharmacies. This is not a situation that has happened only in this country. Look at America. The main cause of diseases in America is the unhealthy processed foods and drinks that people eat and drink. People in America and United Kingdom mainly eat ultra processed foods and 60% of their daily calory requirement coming from these unhealthy foods. So, the main reason for diseases in both economic developed and developing countries is consuming unhealthy foods like ultra processed foods and drinks. After these people get sick, how much tax money spend for treatments? But the saddest thing is these diseases caused by unhealthy food cannot be cured permanently. Those people will suffer for the rest of their lives. They will take medicine for the rest of their lives. This is good for pharmaceutical companies.

Every person living in this world can live healthy and happy because today we humans have the science and technology, and the nature has given us all the resources that mankind need. The problem is that there is no humane and environmentally friendly system that uses these resources and knowledge for the advancement of the entire human race. Because only a minority misused these resources and knowledge for their political and economic advantages. Ultimately, It's not us who become the real victims, but our children more than us.” There were sad lines on my Dad’s face. We are all silent. The ticking rhythm of the clock is more intense. I broke the silence.

"Today Mureen brought Wheat grass seeds. They should sprout in two to three weeks. We can bend them, make juice and drink it. It is not like this drink that my brother drinks, it is good for our body and the brain. We planted those seeds in the school garden. In three weeks time, we will cut those plants, wash them well, put them in a bender, grind them, make juice and drink”.
"Great" said Dad.
"Let's plant them at home too. Then, we can all make juice or porridge and drink it".
"Not only those, let's plants also a bed of Gotukola (Centella asiatica)-Mukununanna (Alternanthera sessilis)-Kankung (Ipomoea aquatica) and other leafy vegetables and medicinal plants. Then, we can prepare and drink green porridge" said Grandma.
"Before we go back to the village, let’s build a small home garden here for you" said the Grandpa.

I jumped on my Grandpa's lap. Grandpa hugged me and kissed my head.

Further study ;
https://www.youtube.com/watch?v=_AzoRz7a77k&t=1018s
https://www.youtube.com/watch?v=tokEa2DGcaA
https://www.youtube.com/watch?v=RhXA-8ttm5Q
https://www.youtube.com/watch?v=KzzHOlvrJdM
https://www.youtube.com/watch?v=LQZ9BPSS1_I&t=199s
https://www.youtube.com/watch?v=5QOTBreQaIk
https://www.youtube.com/watch?v=b2taSMx6394
https://www.youtube.com/watch?v=xnKaOL2IBPY&t=943s
https://www.youtube.com/watch?v=qhJZcKFfu_c
https://www.youtube.com/watch?v=1f2blKai7HA
https://www.youtube.com/watch?v=UkTflCPe0qI
https://www.youtube.com/watch?v=t6m49vNjEGs&t=1909s
https://www.youtube.com/watch?v=p5Ac7ap_MAY&t=3569s
https://www.youtube.com/watch?v=btF6nKHo2i0
https://www.youtube.com/watch?v=ySefPIZaYT0&t=17457s
https://www.buddhanet.net/pdf_file/scrndhamma.pdf
https://www.youtube.com/watch?v=hfCiWu94oyI&t=487s

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