Define Yourself

Define Yourself Every teen's daily does of inspiration, motivation and laughter! Which really is the best medicine. Every girl’s go-to destination for daily inspo and support.

Our mission? To give tools that help you manage your thoughts and emotions so you can live a confident and empowered life.

Had to share this because it makes too much sense not to.Thank me later 😉
13/08/2020

Had to share this because it makes too much sense not to.

Thank me later 😉

As I said in an early post, we often label our emotions incorrectly. ⠀⠀So the next time you're feelings are taking contr...
16/05/2020

As I said in an early post, we often label our emotions incorrectly. ⠀
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So the next time you're feelings are taking control of you, analyse and label the feeling correctly. ⠀
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Once you do that, decide what outcome you want from the situation and focus on getting your outcome.⠀
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Self explanatory. ⠀⠀Make moments, treat people well and live your best life.⠀⠀You'll be remembered for your kindness, sp...
14/05/2020

Self explanatory. ⠀
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Make moments, treat people well and live your best life.⠀
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You'll be remembered for your kindness, spirit and energy. ⠀
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Life isn't about things. ⠀
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You've heard it a million times. Your past is just that.⠀⠀Every time you think about it you're bringing it to your curre...
14/05/2020

You've heard it a million times. Your past is just that.⠀
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Every time you think about it you're bringing it to your current reality.⠀
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For any experience that hurt you, learn from it, decide what you need to do to avoid it happening again and leave it in the past. Where it belongs.⠀
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Each time you bring it with you your holding yourself back.⠀
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Leave it behind and move forward. ⠀
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This one is interesting. ⠀⠀Often you'll see someone as being jealous, angry, unhelpful or cold, when they infact are not...
13/05/2020

This one is interesting. ⠀
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Often you'll see someone as being jealous, angry, unhelpful or cold, when they infact are not.⠀
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It's simply your perception of the situation or more likely how you would react to the same situation.⠀
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You're taking your view and applying it to someone else. ⠀
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Next time you do this, check yourself and decide if it's your view or theirs.⠀
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Just because it makes sense!⠀⠀Keep hold of this one for hard days.⠀⠀
12/05/2020

Just because it makes sense!⠀
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Keep hold of this one for hard days.⠀
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Ever think to yourself, “I really should nap for 30 min, but I have too much to do”. So you don't take the nap.⠀⠀Then pr...
11/05/2020

Ever think to yourself, “I really should nap for 30 min, but I have too much to do”. So you don't take the nap.⠀
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Then proceed to waste 30 min fluffing around cause you’re tired or distracted? ⠀
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I suggest you take the nap.⠀
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Listen to your body so the time you do spend on a task is more productive.⠀
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Step one. Work out what you want. You...not what others want from you, or you think they want from you. But what you wan...
10/05/2020

Step one. Work out what you want. You...not what others want from you, or you think they want from you. But what you want.⠀
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Step two. Look at all the ways you can get what you want.⠀
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Step three. Decide on the path that works best for you to achieve your goal.⠀
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Step four. Surround yourself with people who can help you get there.⠀
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Step five. Go out and do it!⠀
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I've always liked this quote.⠀⠀To me it means, allow yourself to be taught.⠀⠀Then, when you understand the process and r...
09/05/2020

I've always liked this quote.⠀
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To me it means, allow yourself to be taught.⠀
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Then, when you understand the process and required outcome, change the rules to what works for you.⠀
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A good lesson in my eyes as often people try to change the rules before they've figured out if they work or not!⠀
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Work smart, not hard!⠀
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I often hear clients say, "I'm depressed" or "I'm anxious".⠀⠀By saying, 'I am' it leads you to believe this 'thing' is a...
08/05/2020

I often hear clients say, "I'm depressed" or "I'm anxious".⠀
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By saying, 'I am' it leads you to believe this 'thing' is a part of you, making it impossible for you to change.⠀
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But the truth is, it's not part of you, it's a feeling and feelings can change.⠀
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When you can start to acknowledge that you can rename your feelings to something more accurate you can start to create yourself a better identity.
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Because what you're probably feeling is sad, tired, scared, frustrated, lonely.⠀
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The list goes on. When you label your feelings correctly you can identity what you're really feeling From there you take steps to make yourself feel better.⠀
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Make sense? Good. So tell me, How are you feeling right now?⠀
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I can watch the Bohemia Rapsody scene from Wayne's World every day and still find joy in it!⠀⠀Why? Everyone is happy, ev...
06/05/2020

I can watch the Bohemia Rapsody scene from Wayne's World every day and still find joy in it!⠀
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Why? Everyone is happy, everyone is singing and everyone is exuding the same energy.⠀
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It's fun and infection!⠀
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Next time you need a mood lift, watch this clip. Or better yet, get in the car with someone who has the same taste in music as you and belt out a few tunes!⠀
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North Manly, NSW
2100

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0408 760 006

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