13/09/2023
R U OK? - We are here to hear!
Today is R U OK? Day and this is your reminder to check in on those around you, not just today, but any day it's needed.
This years message is to let the people you care about know you're here, to really hear them.
You don't need to be an expert to reach out - just a good friend and a great listener.
You can use these four steps and have a conversation that could change a life:
πAsk R U OK?
πListen
πEncourage action
πCheck in
By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.
Stumpboy is here for YOU!
π More information on how to ask:
www.ruok.org.au/how-to-ask
Lifeline: 13 11 14
Beyond Blue: 1300 224 636
Headspace: 1800 650 890
Grief Line: (03) 9935 7400
Kids help line: 1800 551 800