10/09/2026
Today is R U OK? Day. A conversation can be a small thing to give and a big thing to receive.
If someone's been on your mind lately, that's usually a sign to reach out. You don't need the right words, just ask, and actually listen to the answer. And if they open up, don't stop there, check back in with them in a few days. That follow-up is often the part people forget, and it's the part that matters most.
If you or someone you know needs support, Lifeline is on 13 11 14, anytime. If someone's life is in danger, call 000.
ruok.org.au