DefyingLee Fit

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DefyingLee Fit

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Building strong bodies, grounded minds & iconic women. Online yoga studio | Mentorship | Meditation

11/02/2026

We are taking time for ourselves this season ♥️

11/01/2026

What you need to remember is that your needs matter too.

We know you can take care of everybody else, but at the end of the day if there isn’t enough time to take care of you then it’s something that we need to fix.

There’s a series designed for you. It’s called the autumn exhale 13 days to remember that the best you is a you that’s taken care of.

The link is in the bio.

10/31/2026

You spend so much time showing up for everyone else 🍂 🍁 🤎

But your needs matter too.
The autumn exhale series is a 13 day practice inside the soft life studio, inviting you to slow down, reconnect with yourself, and make intentional space for yourself in everyday life.

It’s small practises like these that make a world of difference.

Explore the autumn 🍂 exhale series through the link in my bio.

10/30/2026

Fall 🍁 Activities for more mindfulness
Try these 5 practices to reset your nervous system.

Unplug and leave the phone down for at least an hour!

1. At home yoga & there is something sacred about having a little space in your own home to unwind and reconnect with your self. And we have a series just for you! It’s called the Autumn exhale check it out!

2. Baking. Fall is just that time of year where the over turns on and we make food with our hearts!
Maybe make a recipe that you can’t stop making over and over again, or try something new! Who know it make because a household favourite.

3. Read a book! Double points if it’s a seasonal story!

4. I am obsessed with these sticker books, they are so fun and keep me incredibly present because they are small and there are many layers!

5. Guess what?!? I am teaching myself how to draw manga! I have recently become a new but huge huge huge fan of dragon ball and am inspired by the art work. So I am borrowing some books from the local library and teaching myself!

I am so here for the cozy fall evenings where I get to reconnect with my creative side. How about you? What one are you trying? Or do you have more recommendations for me?

10/29/2026

Prioritize yourself

10/15/2026

Summers ended…

And it’s time to let go of the hustle and bustle and start creating time and spaces that nurture you.

That is why I created this series, first day is out and we are starting off with releasing built up tension.

Link in bio to join

09/18/2026

You’ve created a habit that’s a detriment to your mental space.

The grind and hustle has tricked you into thinking your being productive but it’s actually lying to your nervous system that you are not allowed rest until all the boxes are ticked off.

This is a problem, it brings chaos to the mind, you have a hard time sleeping or enjoying simply sitting and eating a meal, watching a movie with your kids.

You nervous system is convince it isn’t safe to rest because you haven’t earned it.

It’s time to change that, with the Soft Life Studio you can create a practice all your own to reprogram you nervous system in to being okay with being present. And maybe even having a chance to enjoy the present.

09/15/2026

It’s because we’ve taught ourselves to be resistant to it.

We do not allow ourselves to be alone with our thoughts,

Instead will put a show on or music for
“background noise”.

We are afraid to be bored, multitasking has become your way of being, being busy feels satisfying, and sitting or resting is something you “EARN”.

But everytime you “distract” yourself from your feelings, everytime you pick up something to avoid being “bored” what you really are doing is plugging into the outside world and disconnecting from your self.

We’ve been taught to keep moving.
That’s when the anxiety becomes enhanced, the ansiness nags everytime you try to be still.

But the clarity is in the stillness, the next step on your path is in the quiet.
Your purpose will speak when you can give yourself a minute to hear it and LISTEN

Let’s create a practice that makes listening and getting quiet part of your normal.

in bio to the Soft Life Studio

Address

Muskoka, ON

Telephone

7056444939

Website

http://www.defyingleefit.com/

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