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Focus On Food Simple but healthy recipes;
nutritional information on the best foods for brain health Nutritious and Delicious Budget-Friendly Recipes.

Empowering and Inspiring Good Health

😋😋 keto- friendly air fried tuna patties, spicy mayo sauce and crisp fresh celery and cucumber 😋
25/11/2024

😋😋 keto- friendly air fried tuna patties, spicy mayo sauce and crisp fresh celery and cucumber 😋

Super simple, nutritious and delicious protein-packed lunch 😃The chicken breast strips are seasoned with just salt, pepp...
18/09/2024

Super simple, nutritious and delicious protein-packed lunch 😃
The chicken breast strips are seasoned with just salt, pepper, garlic powder and a bit of oregano. Slices of avocado, chunks of feta cheese and drizzled with a bit of Evoo finish off the dish. So good😋 and took only about 15 minutes to make!

Air fryer salmon takes center stage on this plate but the spinach and riced cauliflower are the perfect sides for this n...
02/09/2024

Air fryer salmon takes center stage on this plate but the spinach and riced cauliflower are the perfect sides for this nutritious and delicious, brain healthy dish. Drizzled with a simple caper-mayo sauce to finish it off.
Air fried means no added fats,
the spinach was prepared with extra virgin olive oil, thin slices of garlic and chili pepper flakes, and the cauliflower lightly browned in a bit of butter 😋
I estimated less than 15 g of carbs, 15 g of fats (all healthy fats here) and about 45 g of protein! So good😋😋

Going in! 🤤Smashed avocado and bacon chaffle sandwich for the win this morning! Gluten free and about 25 grams of protei...
29/08/2024

Going in! 🤤
Smashed avocado and bacon chaffle sandwich for the win this morning! Gluten free and about 25 grams of protein. Great for low carb lifestyle or post workout. 😃

Nothing wrong with leftovers! This dish is made with combining leftover roasted cauliflower, basmati rice and butter chi...
10/03/2024

Nothing wrong with leftovers! This dish is made with combining leftover roasted cauliflower, basmati rice and butter chicken (mostly sauce, very little chicken 😉), a fresh sprinkling of cilantro and a beautiful, perfectly ripe avocado 😋

So easy to prepare and with just a few ingredients, this stir fry is nutritious and delicious!Chicken thigh and shrimp a...
30/01/2024

So easy to prepare and with just a few ingredients, this stir fry is nutritious and delicious!
Chicken thigh and shrimp are the protein, carrots and celery for the veg, and of course, some beautiful oyster mushrooms complete this dish. So good 😋

24/12/2023

Wishing all my friends and family a Season filled with love, peace, good health and beautiful friendships. Merry Christmas and Happy Holidays to all 🎄💜

Crispy Cod Fillets over Garlic Sauteed Rapini 😋
09/06/2023

Crispy Cod Fillets over Garlic Sauteed Rapini 😋

Cookies for breakfast? Heck ya! When they're made with old fashioned oats, natural peanut butter, nuts, seeds and fruit ...
20/04/2023

Cookies for breakfast? Heck ya! When they're made with old fashioned oats, natural peanut butter, nuts, seeds and fruit and sweetened with pure maple syrup, they're a guilt-free and nutritious bite 😋 especially when you're pressed for time 😉

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