Bliss redesigns

04/21/2025

It takes me a long time to implement change 🤦🏼‍♀️ so 🙏🏻 for gifting me this beautiful mug & DoMatcha Organic Summer Harvest 😍
Im looking forward to stacking this into my morning routine.
Matcha has profound benefits for Women: *rich antioxidants *help protect against cell damage *improved heart health *enhanced brain function *weight management *may aid in cancer prevention *help elevate menstrual cramps & bloating *reduce bad cholesterol Additionally, matcha may promote relaxation - a perfect stacking habit to journaling & meditation 🧘🏼‍♀️
.2023

03/16/2025

You can do hard things ✨
on the other side of messy, is finding yourself self 🤍

02/16/2025

Control; a sense of stability. Micromanaging others is a false sense of security. It’s an energy sucker keeping you blurred from focusing on your real reality. Keeping busy on “advising” others takes away the opportunity for others to have insight on what is on your mind. It could be a survival tactic, an avoidance.
The opposite - releasing control can be daunting. The unraveling of unknown situations or arising circumstances when you leave things to play out without interference can be fearful.
But
If you want truth, set it all free.
Open your senses, become vulnerable, provide free will, be transparent.
The cards will fall as they should. People will reveal who they truly are.
When you suppress, withhold emotion, play small it only prolongs the inevitable.
Speak your truth & let it all burn 🔥
Its a step into your authentic path

02/15/2025

Valentine’s Day comes with expectation; either excitement or disappointment.
It’s the day to profess our love 💗
Love is displayed in many forms. It can be grandiose or it can be quiet, or anywhere in between.
But to be captivated in the awe of a loved one, or beaming proud of your child; it all starts within.
Love cannot be expressed onto others in its truest unconditional state until you love yourself. Every day.
Love is a practice in self awareness.
Until then you are relying on others to feed your happiness which either brings excitement or disappointment.
When you love yourself, love surrounds you.

02/03/2025

Eremition: the act of gradually fading from the lives of others, not out of malice but a desire for solitude or renewal.
***being on your own is the greatest gift you will ever receive. I believe it forced me to transform into a version of me I would’ve never known - if I
stayed married
& this version is really good
Not perfect
Im glad I met her 🤍

06/07/2024

02/11/2024

Your Tribe. It is only when you live in your authentic self (not ego driven) that you naturally attract like minded people. These people are mirrors of your personality. We may have different careers, goals, and or even upbringing but the true grit that embodies your moral compass is the same. This is friendship freedom, free of drama, jealousy or unhealthy competition. This is a natural cultivation of growth through unconditional love, support, truth & understanding. The energy flows where interests are shared & cheerleading each other into our greatest potential.
Your Tribe, a safe place to be your true self ♥️

02/08/2024

The saying “time heals everything” is not a statement one understands when going through pain, trauma, heartbreak. Time moves so slowly when you’re in a repetitive pattern questioning what & how things got to the boiling point of destruction & despair. The thing is, it’s not a surprised event that breaks the relationship… it’s the quiet whispers that subconsciously wreck havoc on your nervous system. You morph into autopilot & become distant not recognizing your reflection in the mirror. That one time checking the phone, search through emails, becomes habit. It’s the arm hair raised & the gut flipping intuition that tries to shed light on your reality. Sure you may bring this to their attention, it is after all worth fighting for. That 1 question leads to many more. The answers eventually are turned on you. gaslit into believing you are the problem. You’re the reason why they did wrong.
You see, time does heal everything. You can’t rush healing. You can view it as a gift. It is within that time that the puzzle becomes the picture. The picture your subconscious knew all along. When you ignore your instincts then The universe steps in and makes the hurt louder & louder until you see your true reality so that when you eventually look into the mirror, that reflection once blurred is now crystal clear. Your shoulders fall from raised, your mind calm, your eyes shine, your heart is big & a nervous system at peace.
Lesson: never sway from your heart intention, stay in truth & never allow the excuses or the same sorries to become woven through the tapestry of your love. That becomes resentment. And - no one is worth tarnishing your loving heart ♥️

04/02/2023

Self Reflection 👤
Once in a while its important to check in with yourself.
Who do you see staring back when you look in the mirror?What has been your thoughts, what has been your self talk?Your feelings?
Have you been swayed away or true to yourself?
Self reflection is a tool you can use by taking the time to understand your patterns, behaviours & responses.
It helps you to troubleshoot what is dragging you down (not achieving your highest potential) as well as noticing what your strengths are.
Its within these reflections that we learn lessons where we can up level.
Making a habit to “check in”, self reflection is a significant key to become more grateful & it is in that state of acceptance were we continue to grow & evolve

02/19/2023

It starts with You
Your instincts
Your values, morals.
Your thoughts, past situations
Your self respect
Sit in the moments of reflection
Are you aligned? Are you living in honouring yourself?
The answer is within you
Trust
Trust that if its time to let go
You will come out of the storm and see clear blue skies ahead
The lesson; recognizing your worth
A peaceful heart, open to love unconditionally
That is Self Love 💕

12/31/2022

Healing from Heartbreak
There is no timeline. There is no manual. There is no magic potion.
Exhaustion of replaying events & Memories revisited only to decipher truth from lies.
Slowly peace seeps in. A new awakening of finding your lost self. True authenticity. Eyes wide open is True Bliss.
❤️

01/05/2016