04/08/2024
🌱 Urtica dioica (Stinging nettles) are up and ready for harvest. Most well known for their sting, they want you to stay away! But don’t get scared, put some gloves on and find a patch to harvest from, usually at the edge of a forest. Nettles have many benefits and could be used in soup, pesto, tea or as fertilizer.
As a food source, Urtica dioica is full of vitamins (C,A) and minerals (iron, calcium, phosphorus, magnesium) that act as antioxidants.
In herbal medicine, they are used for alleviating hay fever symptoms, reducing inflammation (arthritis) or controlling blood sugar (diabetes).
In the garden, they make an amazing (and free!) fermented liquid fertilizer that boosts plant health with nitrogen and iron as well as protecting your crops from pests.
Overall, an amazing plant to have around the garden if you have enough space to grow your own (as the rhizomes tend to spread). Otherwise, foraging at this time of the year is easy, giving that it is often found in large patches.🌱