14/02/2023
The Best Ice Baths for Post-Workout Recovery in 2023
So what are the potential benefits to cold water therapy? To provide a brief explanation, science has shown they can help reduce inflammation and help shorten the recovery period after physical activity. This is huge for all types of athletes, which is why you will sometimes see NFL players and NBA posting videos of themselves in ice baths. There's also some evidence to show ice baths can potentially boost dopamine, although further studies are likely needed to help solidify this hypothesis. Lastly, people who enjoy ice baths often explain they get a euphoric sense of feeling after each session.
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