Painted By George

09/05/2026

One year of

The only kind of yoga I know, and honestly the only kind I ever want to know, with Miss Ramos, Bodhi, and a pier full of beautiful souls.

Thank you for saving me in more ways than you’ll ever realise.

Over the past year, I’ve also perfected a new yoga position… one that usually involves Miss Ramos sitting directly on top of me, or casually taking over the entire class.

Here’s to many more years of movement, laughter, healing, and chaos.

30/01/2026

Beautiful Chaos - Thank you for our last laugh together.

Some people don’t get a choice.

Some days you don’t need answers.
You just need to move.

I don’t know where I’m going —
most of the time I have no idea what I’m doing.
But I do know this: I have a choice.

A choice to wake up.
A choice to breathe.
A choice to step forward, even when life feels heavy.

So today, I choose life.
I choose movement.
I choose to keep going.

28/01/2026

Check on the boys.

But also—check on yourself.

This footage is from men at Seneca. Real men facing ice. Real struggles. Real community.

We talk about checking on others, but when do we admit we're the ones who need it?

When do we stop pretending we're fine?

Your mental health matters. Your voice matters. You matter.

Don't wait until 2am to reach out.

🧊 The Cold Truth - Mondays, Free | Seneca BCN

📽️ Spoken word by

SenecaBCN

25/01/2026

365 days in Barcelona and what a fu***ng ride it's been.

This time last year I arrived here with Miss Ramos, a handful of belongings, and no clue what was coming.

Here's the raw truth: My mind runs at 100 miles per hour. Anxiety. Dyslexia. ADHD. Grief. Nervous system fried 24/7. Emotions like a yoyo. Some days I cry so much my tears dry out my skin.

But I had friends. Real ones. Who listened to me repeat myself like a broken record. Who pushed me into therapy when I needed it. Who guided me when I was lost. Who accepted my past and got excited for my future.

I'm never gonna sugarcoat s**t on here. This is my story. Told my way.

Started Seneca while grieving. Started The Cold Truth because talking is good. Built 2 locations. Welcomed 11 plus countries. Made strangers family at 3°C.

And the entrepreneur life? Non-stop. Hard. People constantly trying to screw you over.

But I'm loving every fu***ng minute.

Doing it the way Tatei would love to see—full of love, passion, care, and kindness.

You're never ready. Get comfortable being uncomfortable. F**k it up, learn from it. Choose your people wisely.

You only fail when you stop trying.

Year two? Just watch. 🧊

03/10/2025

ONE MONTH. SEVEN COUNTRIES. WHO'S NEXT?

Chile ✓ Argentina ✓ Colombia ✓ UK ✓ Germany ✓ South Africa ✓ Belgium ✓

These are the countries that have already taken the Seneca ice plunge in our first month. Different accents, different stories, same 3°C water. Same courage required.

Now I'm calling out everyone else in Barcelona this October.

Where are you from? France? USA? Netherlands? Australia? Brazil? Mexico? Sweden? Italy?

If you're in Barcelona right now - traveling, working remotely, studying, visiting - and your country isn't on this list yet, this is your moment.

Comment your nationality below and let's get you in the barrel.

Don't leave Barcelona without discovering what people from seven countries have already experienced. Make your story part of Seneca's second month.

The ice doesn't care about your passport. It only cares that you show up.

Drop your country in the comments. Let's see how many nationalities we can add in October.

DM to book your session after you comment.
October is calling. Will your country answer?

❤️

29/09/2025

Yoga Struggles

15/04/2025

02/04/2025

Art in its final glory!

Here's a snapshot with 'Yes I Painted This' print in its new gorgeous home in Barcelona.

Seeing my art find a special place in this world fills me with immense joy.

These moments remind me why I pour my heart into every stroke. Gratitude to everyone who supports my art journey. Let's continue creating and sharing the beauty!

What do you think??

28/03/2025

Flashback to my previous creative space.