The World of Alma Milana

31/12/2025

My Journey — 5/5 | A New Year Message
As this year comes to an end, I want to wish you one simple thing —
don’t be afraid to be yourself.
Never stop exploring who you are.
Never get tired of choosing your own path.
And remember: the most important goal is simply to be happy.
Many years ago, at a robotics exhibition in Kyiv, Ukraine, I once asked an AI:
“What is the meaning of life?”
The answer was simple:
“The meaning of life is life itself.”
And I believe that’s true.
We don’t have to search endlessly for grand meanings.
We’re here to live, to feel, to experience, to enjoy.
Everything else — purpose, growth, self-realization — is just how we choose to spend our time.
So let yourself live.
Enjoy this day.
Enjoy this moment.
And enjoy your life.
Happy New Year
With love 🤍

30/12/2025

My Journey — 4/5 The Year That Changed Me

Last year, I fully committed.
I spent an entire year studying at a yoga school. Classes were intense — five days a week, up to six hours a day, with three hours of daily yoga practice. I studied in a foreign language — Spanish, and partly Catalan.
It wasn’t easy.
I passed multiple exams — both theoretical and practical — side by side with native Spanish students. That year didn’t just teach me poses or philosophy. It showed me who I truly am — and why I’m here.

I found my purpose.
And I’m deeply grateful for that journey.

07/12/2025

Want full classes + weekly lives? Join Satori Yoga → link in bio

21/11/2025

If your body feels heavy today… this relaxing flow is for you 🧘🏼‍♀️
Child’s Pose
Supta Baddha Konasana
Matsyendrasana Twist
Half Pigeon
Pigeon (Raja Kapotasana variation)

These calming poses gently open the hips, release tension, and melt away stress. My go-to evening practice

Grab a pillow, cushion, or bolster, light a candle, pour some herbal tea… and let this flow carry you. 🕯💛
Save for your next slow practice 🤍

Yoga for Deep Relaxation & Hip Release
A soothing sequence to open your hips, unwind your body, and calm your mind. Perfect for slowing down and finding softness at the end of the day.

16/11/2025

If only you knew what it took to get here 😅
But hey — progress is progress. Keep going.

07/11/2025

10 minutes a day beats 1 hour a week — every time.

09/10/2025

Something strange is happening on Zhevakhova Hill…
The rain has vanished. The sea is gone.
And a witch is laughing somewhere above the empty streets of Odessa.
My new book Sue and the Witch from Zhevakhova Hill is finally available on Amazon!
It’s a mysterious, emotional story about courage, time, and a witch who can twist reality itself.
📖 A short, gripping autumn read — perfect for Halloween nights.
🎁 Treat yourself (or a friend) to a dark, magical story this October.

👉 Read it now: https://www.amazon.com/dp/B0C1T5JP8G

Sixteen-year-old wakes on in Odessa and finds the world wrong. The streets are empty, the sky is cracked with heat, and a mocking witch plays with the weather like a toy. Clutching a mysterious golden locket, Sue has one chance to fix time, bring back the water—and find her parents—befor...

13/06/2025

Now on Spotify! 🎧
"Boobel's Magic Starfish: A Kindness Tale for Young Readers" is now available as an audiobook!

Join Boobel, a kind-hearted young dreamer, on a magical journey where three wishes must be used—not for himself, but for others. 🐚✨ Through enchanting adventures, Boobel discovers the true meaning of kindness, empathy, and selflessness.

This heartwarming children’s story is perfect for families, teachers, and caregivers who want to nurture compassion in young minds. With vivid storytelling and beautiful life lessons, it's a must-listen for any young reader.

🎧 Listen now on Spotify:
👉 https://open.spotify.com/album/5kqhpV4XqtpcRLR5dhjQXT

Let your child experience the joy of giving and the magic of helping others. 💖

Alma Milana · Single · 2025 · 1 songs

21/02/2021

Self-portrait, canvas, oil.

11/11/2019

Free copy of Starry Night by Vincent Van Gogh.