01/03/2018
The consequences of a fall can be more serious for older people. Here are some special tips for them to help avoid falling in slippery conditions:
• Try to minimise the need to go out. Ask friends or neighbours to shop for you or take you to where you need to go
• If you do decide to go out when there's snow and ice about, take time to think what you can do to reduce the risk of a fall
• Where possible, plan a safe route from your home to where you are going, so as to avoid slopes, steps and areas that have not been cleared or gritted
• Don't take short cuts through areas where the slipping hazards are greater
• Ask a friend or neighbour to clear a safe path from your front door
• Wear proper footwear for better traction on slippery surfaces. Consider fitting anti-slip crampons
• Consider using a stick or better still, a walking pole and take slow, small steps. Try not to hurry and give yourself more time to get from A to B so you do not rush
• Use rails or other stable objects that you can hold on to
• If possible, wear extra layers to protect the more vulnerable parts of your body like your head, neck and spine if you do fall
• Wipe your feet well when entering buildings
• In public places, always report unsafe conditions so other people do not get hurt
